Welcome

Welcome to AH7.Fit™

We’re glad you’re here! We are dedicated to empowering you with practical and scientifically-backed information on health, nutrition, and fitness. We’re passionate about fostering a balanced, active lifestyle for all, and our mission is to make the journey easier and more enjoyable for you.

The AH7.Fit™ Team is a diverse mix of industry professionals. We’re not just fitness enthusiasts and bodybuilders, but also a collective of healthcare experts. Our authors and presenters include doctors, certified health professionals, and specialists in strength and conditioning certified by the International Sports Sciences Association (ISSA). We also have professional personal trainers on board, who’ve earned their stripes with ISSA Certification. This impressive lineup ensures that the advice you receive is grounded in professional knowledge and practical experience.

Authors

Our Authors

Dr. Akeel Salahudeen, M.D.

Dr. Akeel Salahudeen is a distinguished medical professional with specialized training in Medicine from Nishtar Medical College. Currently serving as an Intern Medical Officer at the District General Hospital, he boasts expansive skills in areas such as Emergency Medicine, Internal Medicine, Surgery, and Obstetrics. Beyond his clinical commitments, Dr. Salahudeen has a deep-rooted interest in the intersection of medicine, technology, and research. His certifications in the Science of Exercise from the University of Colorado Boulder and Python Programming from the University of Moratuwa underscore his multifaceted expertise. As an accomplished writer and advocate for continual learning, he seamlessly merges his rich history in healthcare with a passion for tech. 

Qualifications & Education:

Professor Paula, MSN-NP

Prof. Paula stands at the confluence of in-depth academic acumen and an unwavering commitment to medical practice. With over a decade in the medical field, she has solidified her place as a compassionate nurse devoted to evidence-based, patient-centered care. Her hands-on experiences range from administering medication and monitoring patient reactions, to leading diverse teams of RNs, LPNs, and ancillary staff, always advocating for the best interests of her patients. 
Parallel to her clinical endeavors, Prof. Paula has etched a significant mark in academia. As a seasoned tutor, she adeptly bridges the gap for students in the digital age, guiding them to access peer-reviewed resources and navigate academic challenges. 

Education & Certifications:
  • MSN-NP of Science in Nursing: Chamberlain College of Nursing, July 2019.
  • Bachelor of Science in Nursing: Chamberlain College of Nursing, December 2014.
  • Associate of Science in Nursing: Breckinridge School of Nursing & Health Sciences, Orland Park, Illinois, December 2012.
  • Advanced Cardiac Life Support Certification: Exp. December 2024.
  • CPR/Basic Life Support: American Heart Association, Exp. December 2024.
  • EKG Certification.

Dr. Osama Siddique, PharmD

Dr. Osama Siddique seamlessly combines a strong foundation in pharmacy with notable expertise in medical content creation. As a distinguished graduate from the University of Lahore, he secured his professional Doctor of Pharmacy degree, cementing his capability to provide professional advice on medical conditions, pharmaceuticals, and medicinal literature. 
With over three years immersed in the realm of medical writing, Dr. Siddique showcases a gift for making complex medical concepts understandable to the general public. This dedication to health communication earned him the esteemed ‘Best Content Writer Award’ in Ehsas-E-Zimadari.

EDUCATION & CERTIFICATIONS:
  • Doctor Of Pharmacy (PharmD): The University Of Lahore, 2021.
  • Best Content Writer Award In Ehsas-E-Zimadari: 2021.
  • Certificate Of Work With Medicare Company: Services On Both US & UK Campaign, 2020.
  • Certificate Of Medical Research In Drugs: Medical Drug Research, 2019.

Dr. Abdul Goher, MBBS, M.D.

Dr. A.Goher is a medical practitioner trained at Xi’an Jiaotong University in China. His areas of expertise span a wide range of health topics, from cardiovascular abnormalities and chronic diseases to pediatrics and biochemistry. A certified Best Medical Researcher, Dr. Goher continually engages in updating and expanding his medical knowledge.

Education and Certifications:

MOHAMMAD ABULKHAIR, CPT, CSCS

Mohammad Abulkhair is not just a fitness model; he’s a dynamic force in the world of physical training and conditioning. With years of hands-on experience, Mohammad specializes in body transformations and strength conditioning, aiming to empower especially young men to achieve their ultimate fitness and health aspirations. His certifications from the International Sports Sciences Association (ISSA) in both Personal Training and Strength and Conditioning set him apart as a trusted professional in his field. His approaches are evidence-based, rooted in scientific research and proven techniques that guarantee transformative results.

CERTIFICATIONS:

Dr. Dusan, M.D.

Dr. Dusan is a licensed medical doctor with an impressive blend of clinical and research experience. A graduate from the Faculty of Medical Sciences at the University of Kragujevac, Serbia, Dr. Dusan has been at the forefront of medical advancements, organizing and attending a myriad of national and international meetings, workshops, and courses—including those spearheaded by the esteemed World Health Organization.

 

Education & Certifications:
  • M.D.: Faculty of Medical Sciences, University of Kragujevac, Serbia.
  • Incidence Management System – Tier 2: World Health Organization, 2020.
  • Incidence Management System – Tier 1: World Health Organization, 2020.
  • Brain Week: Federation of Neuroscience Society, 2017.
  • E-Brains A Platform For Collaboration In Digital Neuroscience: Human Brain Project, 2019.
  • COVID-19 Tackling The Novel Coronavirus: London School of Hygiene and Tropical Medicine, 2020.
  • Create A Professional Online Presence: University of Leeds and Institute of Coding, 2020.

Dr. Samuel Pacheco, D.D.S.

Dr. Samuel Pacheco is a multi-faceted dental professional with over 6 years of practical experience in various aspects of dentistry. Licensed and board-certified, Dr. Pacheco is proficient in general dentistry, oral and maxillofacial surgery, cosmetic enhancements, and pediatric dental care. With his international experience spanning Venezuela and Peru, he brings a unique blend of skills, deep clinical understanding, and a multicultural perspective to the dental profession. Fluent in Spanish, English, and Portuguese, he strives to provide personalized, efficient, and effective oral healthcare solutions tailored to the individual needs of his patients.

Education and Professional Experience:
  • Doctor in Dental Surgery (D.D.S.): Central University of Venezuela, Class of 2018. Major: Oral Pathology and Surgery
  • 2 years of General Dentistry: Caracas, Venezuela
  • 4 years of General Dentistry: Chiclayo, Peru
  • 5 years in Restorative, Preventive and Surgical Procedures: Senior Associate at FUNBijus
Affiliations: 

Member of the National College of Dental Surgeons of Lambayeque, Peru; Member of the National College of Dental Surgeons of Venezuela; Member of the Metropolitan College of Dentists of Caracas, Venezuela

DR. FATIMAH KHAN, M.D.

Dr. Fatimah Khan is a medical professional who epitomizes the balance between academic brilliance and practical proficiency. She specializes in internal medicine, a specialty requiring a deep understanding of the body’s internal systems and extensive knowledge on how to diagnose, treat, and prevent a wide range of diseases. Working as an Internal Medicine Resident, she provides comprehensive care to her patients, focusing on long-term healthy outcomes. Her hands-on experience includes diagnosing complex medical conditions, creating individualized treatment plans, and collaborating with multidisciplinary healthcare teams.

EDUCATION & CERTIFICATIONS:
 
 

Dr. Ebad Khan, MBBS

Dr. Ebad Khan is a distinguished medical professional with a rich background in the intricacies of the medical field. Graduating from Khyber Medical University, his deep-rooted knowledge in medicine uniquely positions him to articulate even the most complex medical topics in a manner that resonates with a broad audience. Beyond his clinical expertise, Dr. Khan shines as a medical and health writer, blending accurate medical knowledge with a flair for engaging communication.

Education:

DR. ADNAN SAFI, M.D.  

Combining over 5 years of experience in medical research and clinical expertise, Dr. Adnan Safi has a deep-rooted commitment to the advancement of healthcare and medical science. His comprehensive skill set encompasses the creation and review of case reports, cross-sectional studies, and systematic reviews. Driven by a goal-oriented mindset, he aspires to leverage his skills to significantly improve patient outcomes and contribute to the medical community.

EDUCATION & CERTIFICATIONS:

  • M.D., Nishtar Medical University, 2013-2019
  • Emergency Medicine, NextGenu, 2021
  • Systematic Review, Johns Hopkins University, 2020
  • Writing in Sciences, Stanford University, 2020
  • BLS Certified, National Health Care Provider, 2021

HONORS & AWARDS:

  • NANA Scholarship, 2013-2018
  • Best Performance, Young Doctors Association, 2016

Journey

Navigating Wellness

Our content is designed to demystify the world of health and fitness. We understand the confusion that can arise from conflicting information. That’s why our goal is to provide you with clear, scientifically substantiated insights into everything from gym workouts and meal planning to weight loss strategies and mental well-being. We believe in empowering you to make informed decisions about your health and well-being.

We pride ourselves on the integrity of our information. We include the latest scientific research to provide you with up-to-date, reliable, and actionable information. Your trust in us is paramount, and we strive to earn and maintain the content we provide.

AH7.Fit™ is more than an information platform; it’s a community. We celebrate individual triumphs and believe that we can all learn from each other’s unique journeys. We’re here to support you in your quest for a healthier, happier life. Your journey might be challenging at times but remember, with AH7.Fit™, you’re never alone. So, step into the world of AH7.Fit™, where your wellness journey is our shared victory. We’re excited to be a part of your fitness journey, and together, let’s create a healthier future. Welcome aboard!

Nutrition

Elevate your energy, support your body, and thrive with the power of balanced nutrition.

Practice

Every active step, and every mindful moment adds up to a vibrant, healthy life.

Movement

Strengthen your body, and embrace the healthy lifestyle through the power of motion.

Discipline

Embrace the steady path and achieve greatness through focused determination.

Shape

Change your habits for the better

Unlock the power of change and embrace a brighter future. Small shifts today can lead to extraordinary results tomorrow. Begin your journey towards a more fulfilling and healthier life now.

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What we have to offer?

AH7.Fit™ offers a wide array of resources to support your fitness and wellness journey. These include a rich collection of nutritious and delicious healthy food recipes, a variety of targeted exercise routines catering to different fitness levels and goals, and a range of workout plans designed to help you achieve your desired results.

Healthy eating tips

AH7.Fit™ understands the importance of a balanced lifestyle, which is why it collaborates with nutrition specialists to provide valuable healthy eating tips. We offers expert advice on portion control, meal planning, and dietary choices. These insights empower users to make informed decisions about their nutrition, complementing their fitness efforts for a holistic approach to well-being.

Aspect of Ones Nutrition

AH7.Fit™ provides users with valuable information about the nutritional content of these recipes, helping them make informed dietary choices. This integration of nutritious recipes, alongside exercise routines and workouts, ensures that users have a comprehensive resource to support their journey towards a healthier lifestyle.

Realm of health and Fitness

AH7.Fit™ distinguishes itself by offering a comprehensive and collaborative approach to health and fitness. Beyond its rich repository of healthy food recipes, exercises, and workouts, AH7.Fit™ partners with experienced specialists in nutrition and fitness. These collaborations ensure that users receive expert guidance and insights, enhancing their understanding of healthy eating, effective exercise techniques, and overall well-being.

Shape

Get in the best shape of your life

Embark on a transformative journey to achieve the peak of your physical well-being. Our fitness program is designed to guide you through a personalized path, helping you sculpt your body, boost your energy, and elevate your overall health.

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