Prawns, snow peas, tomato and haloumi

Summary

Prawns, snow peas, tomato, and haloumi combine to create a tantalizing dish that’s not only delightful to your taste buds but is also brimming with health benefits. Wondering how to bring these ingredients together in harmony? You’re about to embark on a culinary adventure that will leave you craving for more. This dish showcases the rich flavors of the sea, the garden, and the dairy in a dance of taste and texture. So, let’s get cooking!

Ingredients

• Prawns: 12 large prawns (around 1/2 lb or 225g)
• Snow Peas: A handful, about 1 cup (around 150g)
• Tomatoes: 2 medium-sized (around 200g)
• Haloumi Cheese: 6 slices (200g)

Total Prep and Cooking Time: 20 minutes
Serves: 2

Nutritional Facts Per Serving

• Calories: 300
• Protein: 28g
• Carbohydrates: 10g
• Dietary Fiber: 3g
• Sugars: 6g
• Fat: 18g
• Sodium: 600mg

Let’s Create Magic Prawns, snow peas, tomato and haloumi

1. Start by thoroughly cleaning the prawns, ensuring the vein is removed.
2. Get those snow peas, giving them a good rinse and trimming the ends.
3. Slice your tomatoes into quarters.
4. Heat a non-stick pan on medium heat.
5. Once hot, lay the haloumi slices and fry each side until they’re golden brown, which should take around 2 minutes each side.
6. Remove the haloumi and place on a paper towel to drain any excess oil.
7. In the same pan, add the prawns. Cook until they turn a delightful pink, roughly 2 minutes on each side.
8. Toss in the snow peas and tomatoes. Sauté for 3-4 minutes. You want the snow peas to retain a bit of crunch.
9. Finally, add back the haloumi slices, giving everything a gentle stir, ensuring those flavors mingle.

Pro Tips

1. Always opt for fresh prawns; the taste difference is monumental.
2. Overcooking the prawns makes them rubbery. Keep an eye out to ensure they remain succulent.
3. Snow peas can be stringy. Always trim the edges for a better texture.
4. If you’re a cheese enthusiast, grill the haloumi longer for a crisper exterior.

Serving Suggestions

Plate up with the prawns and snow peas taking center stage. Lay the haloumi and tomatoes artistically around them. Drizzle with a touch of olive oil or a squeeze of lemon for that extra zest. This dish shines brightest when served immediately, capturing the freshness of the prawns, snow peas, tomato, and haloumi.

At AH7, our dedication lies in delivering recipes that are not only mouth-watering but also contribute to a healthier lifestyle. This prawns, snow peas, tomato, and haloumi dish perfectly encapsulates our vision, marrying flavor with nutrition. The next time you’re in the mood for something exquisite yet simple, remember this recipe. Dive in, relish, and let every bite take you on a journey. Remember, life’s too short for mundane meals!

Prawns, snow peas, tomato and haloumi

Prawns, snow peas, tomato, and haloumi combine to create a tantalizing dish that’s not only delightful to your taste buds but is also brimming with health benefits. Wondering how to bring these ingredients together in harmony? You’re about to embark on a culinary adventure that will leave you craving for more. This dish showcases the rich flavors of the sea, the garden, and the dairy in a dance of taste and texture. So, let’s get cooking!

5 from 2 votes

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Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

Prawns, snow peas, tomato and haloumi

Amount per Serving

Calories

300

% Daily Value*

Fat

 

18

g

28

%

Sodium

 

600

mg

26

%

Carbohydrates

 

10

g

3

%

Fiber

 

3

g

13

%

Sugar

 

6

g

7

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Prawns: 12 large prawns around 1/2 lb or 225g
• Snow Peas: A handful about 1 cup (around 150g)
• Tomatoes: 2 medium-sized around 200g
• Haloumi Cheese: 6 slices 200g

Instructions

• Start by thoroughly cleaning the prawns, ensuring the vein is removed.
• Get those snow peas, giving them a good rinse and trimming the ends.
• Slice your tomatoes into quarters.
• Heat a non-stick pan on medium heat.
• Once hot, lay the haloumi slices and fry each side until they’re golden brown, which should take around 2 minutes each side.
• Remove the haloumi and place on a paper towel to drain any excess oil.
• In the same pan, add the prawns. Cook until they turn a delightful pink, roughly 2 minutes on each side.
• Toss in the snow peas and tomatoes. Sauté for 3-4 minutes. You want the snow peas to retain a bit of crunch.
• Finally, add back the haloumi slices, giving everything a gentle stir, ensuring those flavors mingle.

Notes

Always opt for fresh prawns; the taste difference is monumental.
Overcooking the prawns makes them rubbery. Keep an eye out to ensure they remain succulent.
Snow peas can be stringy. Always trim the edges for a better texture.
If you’re a cheese enthusiast, grill the haloumi longer for a crisper exterior.

Plate up with the prawns and snow peas taking center stage. Lay the haloumi and tomatoes artistically around them. Drizzle with a touch of olive oil or a squeeze of lemon for that extra zest. This dish shines brightest when served immediately, capturing the freshness of the prawns, snow peas, tomato, and haloumi.