Almond butter stir-fry

Almond butter stir-fry is a delicious, wholesome meal that promises a unique combination of textures and flavors. A harmonious blend of creamy almond butter, fresh vegetables, and tender chicken or tofu, this dish is both nutritious and easy to prepare. Dive into the world of almond-infused dishes with this simple yet delightful recipe.

Ingredients

• 2 tablespoons almond butter
• 1 pound chicken breast or tofu (cubed) [450g]
• 1 tablespoon olive oil [15ml]
• 2 cloves garlic (minced)
• 1 red bell pepper (sliced)
• 1 cup broccoli florets [150g]
• 2 carrots (sliced)
• 1/4 cup soy sauce [60ml]
• 1 tablespoon honey [15ml]
• 1 teaspoon sesame oil [5ml]
• 1/2 cup water [120ml]
• 1 green onion (sliced for garnish)
• Sesame seeds (optional for garnish)

Preparation Time: 15 minutes
Cooking Time: 20 minutes

Serves 2

Nutritional Facts (Per Serving)

• Calories: 465
• Carbohydrates: 35g
• Protein: 28g
• Fats: 20g
• Sodium: 1,100mg
• Sugars: 10g

Preparation Steps

1. In a bowl, whisk together almond butter, soy sauce, honey, sesame oil, and water. Set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add garlic and cook until aromatic.
4. Introduce chicken or tofu cubes to the skillet and cook until browned.
5. Add in bell pepper, broccoli, and carrots. Stir-fry until vegetables are tender.
6. Pour the almond butter mixture into the skillet and stir well.
7. Let the almond butter stir-fry simmer for a few minutes, ensuring all ingredients are well-coated with the sauce.
8. Once cooked, transfer to a serving plate.

Pro Tips

1. For an extra kick, add a dash of red pepper flakes or a teaspoon of sriracha to the almond butter sauce.
2. Swap out any veggies based on preference or availability.
3. Ensure chicken is cooked through, reaching an internal temperature of 165°F (74°C).
4. For a creamier texture, you can increase the almond butter by a tablespoon.

Serving Suggestions

Serve your almond butter stir-fry hot, garnished with sliced green onions and a sprinkle of sesame seeds. Pair with brown rice or quinoa for a complete meal. Consider serving with a side of fresh salad for added freshness.

Dive deeper into the culinary world and discover how almond butter isn’t just for toast or smoothies anymore. With this almond butter stir-fry recipe in your repertoire, you’re equipped to impress friends and family with a dish that’s as nutritious as it is delightful. This versatile ingredient brings depth, richness, and a nutty aroma that transforms an ordinary stir-fry into an extraordinary meal. So, the next time you’re in the mood for something different, remember the power of almond butter. Healthy cooking doesn’t mean compromising on flavor, and this dish is proof. Celebrate good health and great taste with AH7’s recommended almond butter stir-fry!

ALMOND BUTTER STIR-FRY

Almond butter stir-fry is a delicious, wholesome meal that promises a unique combination of textures and flavors. A harmonious blend of creamy almond butter, fresh vegetables, and tender chicken or tofu, this dish is both nutritious and easy to prepare. Dive into the world of almond-infused dishes with this simple yet delightful recipe.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

ALMOND BUTTER STIR-FRY

Amount per Serving

Calories

465

% Daily Value*

Fat

 

20

g

31

%

Sodium

 

1100

mg

48

%

Carbohydrates

 

35

g

12

%

Sugar

 

10

g

11

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 tablespoons almond butter
• 1 pound chicken breast or tofu cubed [450g]
• 1 tablespoon olive oil [15ml]
• 2 cloves garlic minced
• 1 red bell pepper sliced
• 1 cup broccoli florets [150g]
• 2 carrots sliced
• ¼ cup soy sauce [60ml]
• 1 tablespoon honey [15ml]
• 1 teaspoon sesame oil [5ml]
• ½ cup water [120ml]
• 1 green onion sliced for garnish
• Sesame seeds optional for garnish

Instructions

• In a bowl, whisk together almond butter, soy sauce, honey, sesame oil, and water. Set aside.
• In a large skillet, heat olive oil over medium heat.
• Add garlic and cook until aromatic.
• Introduce chicken or tofu cubes to the skillet and cook until browned.
• Add in bell pepper, broccoli, and carrots. Stir-fry until vegetables are tender.
• Pour the almond butter mixture into the skillet and stir well.
• Let the almond butter stir-fry simmer for a few minutes, ensuring all ingredients are well-coated with the sauce.
• Once cooked, transfer to a serving plate.

Notes

PRO TIPS

1. For an extra kick, add a dash of red pepper flakes or a teaspoon of sriracha to the almond butter sauce.
2. Swap out any veggies based on preference or availability.
3. Ensure chicken is cooked through, reaching an internal temperature of 165°F (74°C).
4. For a creamier texture, you can increase the almond butter by a tablespoon.

SERVING SUGGESTIONS

Serve your almond butter stir-fry hot, garnished with sliced green onions and a sprinkle of sesame seeds. Pair with brown rice or quinoa for a complete meal. Consider serving with a side of fresh salad for added freshness.