Aromatic vege curry with Beef Free Chunks

Dive into the world of plant-based diets and experience the rich flavors of an Aromatic vege curry with Beef Free Chunks. This heart-warming, spicy, and mouthwatering dish not only appeals to vegetarians but is also a hit among meat-lovers. Packed with nutrition and bursting with taste, it’s the dish you didn’t know you were missing!

Ingredients

• 2 cups Beef Free Chunks (200g [metric])
• 2 medium-sized onions, diced (250g [metric])
• 3 cloves garlic, minced (9g [metric])
• 1 inch ginger, grated (25g [metric])
• 2 large tomatoes, pureed (400g [metric])
• 1 bell pepper, sliced (150g [metric])
• 2 tbsp curry powder (30g [metric])
• 1 tsp turmeric powder (5g [metric])
• 2 tsp cumin seeds (10g [metric])
• 1 can coconut milk (400ml [metric])
• 2 tbsp olive oil (30ml [metric])
• Salt to taste
• Fresh coriander for garnish

Preparation and Cooking Time: 40 minutes

Serves: 4

Nutritional Facts (Per Serving)

• Calories: 350
• Proteins: 25g
• Fats: 12g
• Carbohydrates: 30g
• Fiber: 8g
• Sodium: 300mg

Cooking Instructions

1. In a large pan, heat the olive oil over medium heat.
2. Add cumin seeds and let them splutter.
3. Introduce diced onions and sauté until translucent.
4. Mix in the minced garlic and grated ginger, sautéing for another 2 minutes.
5. Incorporate the pureed tomatoes and cook until the oil starts to separate.
6. Sprinkle in curry powder, turmeric, and mix well.
7. Pour in the coconut milk, stirring continuously to prevent lumps.
8. Once the curry simmers, add the Beef Free Chunks.
9. Let it simmer for 15 minutes or until the chunks absorb the flavors.
10. Adjust salt and finish by adding sliced bell peppers.
11. Cook for another 5 minutes, ensuring the peppers remain crunchy.
12. Garnish with fresh coriander before serving.

Tips

• For a spicier kick, add a chopped green chili with the onions.
• Beef Free Chunks can be replaced with any preferred meat substitute.
• Always choose full-fat coconut milk for a creamier texture.

Serving Suggestions

• This aromatic curry pairs wonderfully with basmati rice or any flatbread.
• A side of cucumber raita can help balance the spices.
• Consider serving with lemon wedges for an added zest.

Spicing up your meals doesn’t have to be a chore, especially when you’ve got a recipe like the Aromatic vege curry with Beef Free Chunks. It’s rich, satisfying, and brings a medley of flavors right to your dining table. And the best part? It aligns perfectly with your health and fitness goals, proving once again that taste and health can go hand-in-hand. Dive into this adventure and embrace the wholesome world of plant-based eating with AH7! Who knew that going green could taste so good?

AROMATIC VEGE CURRY WITH BEEF FREE CHUNKS

Dive into the world of plant-based diets and experience the rich flavors of an Aromatic vege curry with Beef Free Chunks. This heart-warming, spicy, and mouthwatering dish not only appeals to vegetarians but is also a hit among meat-lovers. Packed with nutrition and bursting with taste, it’s the dish you didn’t know you were missing!

5 from 1 vote

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Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

AROMATIC VEGE CURRY WITH BEEF FREE CHUNKS

Amount per Serving

Calories

350

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

300

mg

13

%

Carbohydrates

 

30

g

10

%

Fiber

 

8

g

33

%

Protein

 

25

g

50

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 cups Beef Free Chunks 200g [metric]
• 2 medium-sized onions diced (250g [metric])
• 3 cloves garlic minced (9g [metric])
• 1 inch ginger grated (25g [metric])
• 2 large tomatoes pureed (400g [metric])
• 1 bell pepper sliced (150g [metric])
• 2 tbsp curry powder 30g [metric]
• 1 tsp turmeric powder 5g [metric]
• 2 tsp cumin seeds 10g [metric]
• 1 can coconut milk 400ml [metric]
• 2 tbsp olive oil 30ml [metric]
• Salt to taste
• Fresh coriander for garnish

Instructions

• In a large pan, heat the olive oil over medium heat.
• Add cumin seeds and let them splutter.
• Introduce diced onions and sauté until translucent.
• Mix in the minced garlic and grated ginger, sautéing for another 2 minutes.
• Incorporate the pureed tomatoes and cook until the oil starts to separate.
• Sprinkle in curry powder, turmeric, and mix well.
• Pour in the coconut milk, stirring continuously to prevent lumps.
• Once the curry simmers, add the Beef Free Chunks.
• Let it simmer for 15 minutes or until the chunks absorb the flavors.
• Adjust salt and finish by adding sliced bell peppers.
• Cook for another 5 minutes, ensuring the peppers remain crunchy.
• Garnish with fresh coriander before serving.

Notes

TIPS

• For a spicier kick, add a chopped green chili with the onions.
• Beef Free Chunks can be replaced with any preferred meat substitute.
• Always choose full-fat coconut milk for a creamier texture.

SERVING SUGGESTIONS

• This aromatic curry pairs wonderfully with basmati rice or any flatbread.
• A side of cucumber raita can help balance the spices.
• Consider serving with lemon wedges for an added zest.