Asian slaw with chickpeas and edamame beans
Asian slaw with chickpeas and edamame beans is a refreshing, nutrient-packed dish that’s perfect for those who crave a blend of tang, crunch, and flavor. This recipe will guide you on how to make this vibrant dish which combines the robust flavors of the East with the hearty wholesomeness of legumes.
Ingredients for Asian slaw with chickpeas and edamame beans
- 2 cups shredded cabbage (about 500g)
- 1 cup shelled edamame beans (150g)
- 1 cup cooked chickpeas (240g)
- 1 medium carrot, julienned
- 1 red bell pepper, thinly sliced
- 3 green onions, sliced
- 1/4 cup chopped fresh cilantro (60ml)
- 2 tbsp sesame oil (30ml)
- 3 tbsp soy sauce (45ml)
- 1 tbsp lime juice (15ml)
- 1 tsp grated ginger (5ml)
- 1 tbsp toasted sesame seeds (15ml)
- Salt and pepper, to taste
Preparation Time
- Total Time: 20 minutes
Serves
- Serves 4
Nutritional Facts (per serving)
- Calories: 200
- Protein: 12g
- Carbs: 28g
- Dietary Fiber: 8g
- Sugars: 6g
- Fat: 6g
- Sodium: 400mg
Instructions
- In a large mixing bowl, combine the shredded cabbage, edamame beans, chickpeas, carrot, bell pepper, and green onions.
- In a separate small bowl, whisk together sesame oil, soy sauce, lime juice, and grated ginger until well combined.
- Pour the dressing over the vegetable mixture.
- Toss everything together until all the ingredients are well-coated.
- Season with salt and pepper according to your taste.
- Sprinkle with fresh cilantro and toasted sesame seeds.
- Let the Asian slaw sit for about 10 minutes to marinate and combine the flavors.
- Serve in individual bowls and enjoy!
Tips
- You can add some crushed peanuts for an extra crunch.
- If you prefer a spicy kick, add a teaspoon of chili flakes or a sliced red chili.
- Always remember to check the freshness of your edamame beans; they should be vibrant green.
Serving Suggestions
- This Asian slaw pairs wonderfully with grilled chicken or tofu steaks.
- You can also wrap it in rice paper to make fresh spring rolls.
- For a wholesome meal, serve alongside a bowl of miso soup or with some steamed jasmine rice.
While the unique blend of chickpeas and edamame beans in this Asian slaw may seem unconventional, it offers a delightful texture that perfectly complements the crunch of the vegetables. Not only is this dish visually appealing with its burst of colors, but it’s also loaded with protein, fiber, and essential vitamins. It’s a win-win for anyone looking to stay healthy while indulging in some scrumptious food. Whether you’re whipping it up for a quick lunch, a picnic, or as a side dish for your main course, this Asian slaw with chickpeas and edamame beans is bound to be a hit! Enjoy the burst of flavors and the multitude of nutrients it brings to your plate. Happy eating!
ASIAN SLAW WITH CHICKPEAS AND EDAMAME BEANS
Nutritions
Ingredients
- 2 cups shredded cabbage about 500g
- 1 cup shelled edamame beans 150g
- 1 cup cooked chickpeas 240g
- 1 medium carrot julienned
- 1 red bell pepper thinly sliced
- 3 green onions sliced
- ¼ cup chopped fresh cilantro 60ml
- 2 tbsp sesame oil 30ml
- 3 tbsp soy sauce 45ml
- 1 tbsp lime juice 15ml
- 1 tsp grated ginger 5ml
- 1 tbsp toasted sesame seeds 15ml
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the shredded cabbage, edamame beans, chickpeas, carrot, bell pepper, and green onions.
- In a separate small bowl, whisk together sesame oil, soy sauce, lime juice, and grated ginger until well combined.
- Pour the dressing over the vegetable mixture.
- Toss everything together until all the ingredients are well-coated.
- Season with salt and pepper according to your taste.
- Sprinkle with fresh cilantro and toasted sesame seeds.
- Let the Asian slaw sit for about 10 minutes to marinate and combine the flavors.
- Serve in individual bowls and enjoy!
Notes
- You can add some crushed peanuts for an extra crunch.
- If you prefer a spicy kick, add a teaspoon of chili flakes or a sliced red chili.
- Always remember to check the freshness of your edamame beans; they should be vibrant green.
- This Asian slaw pairs wonderfully with grilled chicken or tofu steaks.
- You can also wrap it in rice paper to make fresh spring rolls.
- For a wholesome meal, serve alongside a bowl of miso soup or with some steamed jasmine rice.
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