Avocado sushi bowl

Hungry for a nutritious and scrumptious dish? Dive into the world of the Avocado sushi bowl! A delightful blend of creamy avocado, tangy sushi rice, and fresh veggies, it’s a dish that promises a burst of flavor and health in every bite. Ideal for fitness enthusiasts and those with a penchant for global cuisine.

Ingredients for Avocado sushi bowl:

• 1 ripe avocado, sliced – about 1 cup (150 grams)
• 1 cup sushi rice (200 grams)
• 1 ½ cups water (355 ml)
• 2 tbsp rice vinegar (30 ml)
• 1 tbsp sugar (15 ml)
• ½ tsp salt (2.5 ml)
• ½ cucumber, thinly sliced – about 1 cup (150 grams)
• 1 medium carrot, julienned – approximately 1 cup (130 grams)
• 2 sheets nori (seaweed) cut into small pieces
• 3 tbsp sesame seeds (45 ml)
• Soy sauce for dipping (to taste)
• Pickled ginger for garnish (optional)

Time:

Preparation: 20 minutes Cooking: 20 minutes Total: 40 minutes

Serves 2

Nutritional Facts per serving for Avocado sushi bowl:

• Calories: 410
• Protein: 7 grams
• Carbohydrates: 65 grams
• Dietary Fiber: 6 grams
• Sugars: 4 grams
• Fat: 14 grams
• Sodium: 250 mg

Instructions for Avocado sushi bowl:

1. Begin by rinsing the sushi rice under cold water until the water runs clear. This helps to remove excess starch and ensures a fluffier consistency.
2. In a medium-sized pot, combine sushi rice with 1 ½ cups of water. Bring it to a boil.
3. Once boiling, reduce heat to low, cover, and simmer for about 20 minutes or until the rice is tender and the water has been absorbed.
4. While the rice is cooking, in a small bowl, mix together rice vinegar, sugar, and salt. Heat this mixture in the microwave for 20 seconds or until the sugar has dissolved.
5. Once the sushi rice is done cooking, transfer it to a large bowl and gently fold in the vinegar mixture. This will give it that classic sushi rice flavor.
6. Allow the rice to cool down to room temperature.
7. As the rice cools, prepare your veggies. Slice the avocado, cucumber, and julienne the carrot.
8. Once the rice has cooled, divide it between two bowls.
9. Arrange the avocado slices, cucumber, carrot, and nori pieces on top of the rice.
10. Sprinkle sesame seeds over the Avocado sushi bowl.
11. Serve with a side of soy sauce and pickled ginger if you like.

Tips for Avocado sushi bowl:

1. To keep your avocado green and fresh, sprinkle a bit of lemon or lime juice on it before adding to the bowl.
2. You can jazz up your Avocado sushi bowl with other toppings like radishes, bell peppers, or even some spicy mayo!
3. For a protein-packed version, consider adding some grilled tofu or cooked shrimp.
4. Always use short-grain sushi rice for the best results.

Serving Suggestions for Avocado sushi bowl:

• The Avocado sushi bowl can be enjoyed cold or at room temperature.
• A cold glass of iced green tea pairs wonderfully with this dish.
• For an added kick, drizzle a bit of wasabi mayo over the top.

There you have it! A delectable Avocado sushi bowl that not only delights the taste buds but also aligns with your health and fitness goals. Dive into this bowl of goodness and embrace a wholesome eating experience. Remember, it’s not just about eating right; it’s about savoring every bite. Enjoy your meal and stay fit with AH7!

Avocado sushi bowl

Hungry for a nutritious and scrumptious dish? Dive into the world of the Avocado sushi bowl! A delightful blend of creamy avocado, tangy sushi rice, and fresh veggies, it’s a dish that promises a burst of flavor and health in every bite. Ideal for fitness enthusiasts and those with a penchant for global cuisine.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

Avocado sushi bowl

Amount per Serving

Calories

410

% Daily Value*

Fat

 

14

g

22

%

Sodium

 

250

mg

11

%

Carbohydrates

 

65

g

22

%

Fiber

 

6

g

25

%

Sugar

 

4

g

4

%

Protein

 

7

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 ripe avocado sliced – about 1 cup (150 grams)
• 1 cup sushi rice 200 grams
• 1 ½ cups water 355 ml
• 2 tbsp rice vinegar 30 ml
• 1 tbsp sugar 15 ml
• ½ tsp salt 2.5 ml
• ½ cucumber thinly sliced – about 1 cup (150 grams)
• 1 medium carrot julienned – approximately 1 cup (130 grams)
• 2 sheets nori seaweed cut into small pieces
• 3 tbsp sesame seeds 45 ml
• Soy sauce for dipping to taste
• Pickled ginger for garnish optional

Instructions

• Begin by rinsing the sushi rice under cold water until the water runs clear. This helps to remove excess starch and ensures a fluffier consistency.
• In a medium-sized pot, combine sushi rice with 1 ½ cups of water. Bring it to a boil.
• Once boiling, reduce heat to low, cover, and simmer for about 20 minutes or until the rice is tender and the water has been absorbed.
• While the rice is cooking, in a small bowl, mix together rice vinegar, sugar, and salt. Heat this mixture in the microwave for 20 seconds or until the sugar has dissolved.
• Once the sushi rice is done cooking, transfer it to a large bowl and gently fold in the vinegar mixture. This will give it that classic sushi rice flavor.
• Allow the rice to cool down to room temperature.
• As the rice cools, prepare your veggies. Slice the avocado, cucumber, and julienne the carrot.
• Once the rice has cooled, divide it between two bowls.
• Arrange the avocado slices, cucumber, carrot, and nori pieces on top of the rice.
• Sprinkle sesame seeds over the Avocado sushi bowl.
• Serve with a side of soy sauce and pickled ginger if you like.

Notes

To keep your avocado green and fresh, sprinkle a bit of lemon or lime juice on it before adding to the bowl.

You can jazz up your Avocado sushi bowl with other toppings like radishes, bell peppers, or even some spicy mayo!

For a protein-packed version, consider adding some grilled tofu or cooked shrimp.

Always use short-grain sushi rice for the best results.

Serving Suggestions:
The Avocado sushi bowl can be enjoyed cold or at room temperature.
A cold glass of iced green tea pairs wonderfully with this dish.
For an added kick, drizzle a bit of wasabi mayo over the top.
There you have it! A delectable Avocado sushi bowl that not only delights the taste buds but also aligns with your health and fitness goals. Dive into this bowl of goodness and embrace a wholesome eating experience. Remember, it’s not just about eating right; it’s about savoring every bite. Enjoy your meal and stay fit with AH7!