Baked eggplant layer

Let’s dive into the world of flavors with our Baked Eggplant Layer, a unique and mouthwatering dish. This healthful, delicious recipe is not only a treat to your taste buds but also a boon to your health. Combining the goodness of eggplant and a variety of spices, this dish is sure to be your next favourite!

Ingredients

• 2 medium-sized eggplants (approximately 1.5 pounds each or 680 grams)
• 1 tablespoon of olive oil (15 milliliters)
• Salt to taste
• 1 cup of marinara sauce (240 milliliters)
• 1 cup of shredded mozzarella cheese (100 grams)
• 1/2 cup of grated parmesan cheese (45 grams)
• Fresh basil leaves for garnish

Preparation Time: 15 minutes
Cooking Time: 45 minutes

Serves 2

Nutritional Facts (Per Serving)

Energy: 350kcal, Protein: 18g, Fat: 20g, Carbohydrates: 30g, Fiber: 6g

Instructions

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Slice the eggplants into 1/2-inch thick rounds.
3. Arrange the eggplant slices in a single layer on a baking sheet.
4. Drizzle olive oil on both sides of each slice and sprinkle salt to taste.
5. Bake for 15 minutes, then flip each slice and bake for another 15 minutes.
6. Once the eggplant slices are tender and golden brown, remove from the oven.
7. Spread a layer of marinara sauce at the bottom of a baking dish.
8. Arrange a layer of baked eggplant slices over the sauce.
9. Sprinkle half of the mozzarella and parmesan cheese over the eggplants.
10. Repeat steps 7-9 to form another layer.
11. Bake in the oven for 15 minutes, or until the cheese is bubbling and golden brown.
12. Allow the Baked Eggplant Layer to cool slightly before serving. Garnish with fresh basil leaves.

Tips

1. Choose eggplants that are firm and have smooth, shiny skin.
2. The thickness of the eggplant slices can affect the baking time. Keep an eye on them to avoid overbaking.
3. Feel free to customize your Baked Eggplant Layer with other vegetables or cheeses of your choice.

Serving Suggestions

The Baked Eggplant Layer makes a delicious stand-alone meal, but it can also be served alongside a fresh salad or a serving of pasta for a more substantial dish. Pair it with a glass of your favorite non-alcoholic beverage for a complete dinner experience.

This Baked Eggplant Layer recipe is a testament to the fact that healthy eating does not have to be boring or bland. Each bite is packed with flavor, offering a combination of creamy, savory, and slightly sweet tastes. So why wait? Try out this recipe today and give your taste buds a treat they won’t forget!

BAKED EGGPLANT LAYER

Let’s dive into the world of flavors with our Baked Eggplant Layer, a unique and mouthwatering dish. This healthful, delicious recipe is not only a treat to your taste buds but also a boon to your health. Combining the goodness of eggplant and a variety of spices, this dish is sure to be your next favourite!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Nutritions

Nutrition Facts

BAKED EGGPLANT LAYER

Amount per Serving

Calories

350

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

30

g

10

%

Fiber

 

6

g

25

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 medium-sized eggplants approximately 1.5 pounds each or 680 grams
• 1 tablespoon of olive oil 15 milliliters
• Salt to taste
• 1 cup of marinara sauce 240 milliliters
• 1 cup of shredded mozzarella cheese 100 grams
• ½ cup of grated parmesan cheese 45 grams
• Fresh basil leaves for garnish

Instructions

• Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
• Slice the eggplants into 1/2-inch thick rounds.
• Arrange the eggplant slices in a single layer on a baking sheet.
• Drizzle olive oil on both sides of each slice and sprinkle salt to taste.
• Bake for 15 minutes, then flip each slice and bake for another 15 minutes.
• Once the eggplant slices are tender and golden brown, remove from the oven.
• Spread a layer of marinara sauce at the bottom of a baking dish.
• Arrange a layer of baked eggplant slices over the sauce.
• Sprinkle half of the mozzarella and parmesan cheese over the eggplants.
• Repeat steps 7-9 to form another layer.
• Bake in the oven for 15 minutes, or until the cheese is bubbling and golden brown.
• Allow the Baked Eggplant Layer to cool slightly before serving. Garnish with fresh basil leaves.

Notes

TIPS

1. Choose eggplants that are firm and have smooth, shiny skin.
2. The thickness of the eggplant slices can affect the baking time. Keep an eye on them to avoid overbaking.
3. Feel free to customize your Baked Eggplant Layer with other vegetables or cheeses of your choice.

SERVING SUGGESTIONS

The Baked Eggplant Layer makes a delicious stand-alone meal, but it can also be served alongside a fresh salad or a serving of pasta for a more substantial dish. Pair it with a glass of your favorite non-alcoholic beverage for a complete dinner experience.