Baked gnocchi with squash and spinach

Summary:

Baked gnocchi with squash and spinach It’s not just another dish, it’s an explosion of flavors, packed with nutritional benefits to keep your health in check. A sumptuous combination of soft gnocchi, sweet squash, and fresh spinach, this dish promises to be a hit. Whether you’re hosting a dinner party or simply cooking for yourself, this is the ultimate comfort food that is as nutritious as it is delicious. Let’s dive right into this culinary adventure!

Ingredients:

• Gnocchi – 1 pound (450 grams)
• Butternut squash – 1 medium-sized, peeled and diced (about 2 cups or 475 grams)
• Spinach – 3 cups, fresh (about 85 grams)
• Olive oil – 3 tablespoons (45 milliliters)
• Garlic – 3 cloves, minced
• Salt – to taste
• Black pepper – to taste
• Parmesan cheese – 1/2 cup grated (50 grams)
• Mozzarella cheese – 1 cup, shredded (115 grams)
• Red chili flakes – 1/4 teaspoon (optional)

Time: Preparation: 15 minutes | Cooking: 30 minutes

Serves: 4

Nutritional Facts (Per Serving):

• Calories: 420
• Protein: 14g
• Fat: 14g
• Carbohydrates: 62g
• Fiber: 6g
• Sugar: 5g

Instructions for Baked gnocchi with squash and spinach

1. Preheat your oven to 400°F (200°C).
2. In a large pot, boil water with a pinch of salt. Once boiling, add the gnocchi. Cook until they float to the surface, which typically takes around 3 minutes. Then drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
4. Toss in the diced squash and season with salt, pepper, and chili flakes. Cook for 10-12 minutes or until the squash begins to soften.
5. Stir in the spinach. Cook until the spinach wilts, about 2-3 minutes.
6. Mix the gnocchi into the skillet with the squash and spinach. Ensure everything is combined well.
7. Transfer this mixture to a baking dish. Sprinkle both the parmesan and mozzarella cheese evenly on top.
8. Bake in the oven for 20 minutes or until the cheese is golden and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

Tips:

1. For an added kick, consider sprinkling some crushed red pepper flakes on top before baking.
2. Always use fresh spinach as it provides a richer flavor than frozen.
3. Don’t overcook the gnocchi. Remember, it will continue cooking a bit in the oven.

Serving Suggestions:

• This baked gnocchi with squash and spinach pairs well with a fresh garden salad.
• Consider a side of garlic bread to complement the flavors.
• For those looking to add some protein, grilled chicken or tofu can be a great accompaniment.

This Baked gnocchi with squash and spinach recipe, brought to you by AH7, is more than just a meal. It’s a nutrition-packed, flavorful journey that aligns perfectly with your health and fitness goals. Enjoy every bite, and remember, good food is a journey worth savoring!

BAKED GNOCCHI WITH SQUASH AND SPINACH

Baked gnocchi with squash and spinach It’s not just another dish, it’s an explosion of flavors, packed with nutritional benefits to keep your health in check. A sumptuous combination of soft gnocchi, sweet squash, and fresh spinach, this dish promises to be a hit. Whether you’re hosting a dinner party or simply cooking for yourself, this is the ultimate comfort food that is as nutritious as it is delicious. Let’s dive right into this culinary adventure!

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

BAKED GNOCCHI WITH SQUASH AND SPINACH

Amount per Serving

Calories

420

% Daily Value*

Fat

 

14

g

22

%

Carbohydrates

 

62

g

21

%

Fiber

 

6

g

25

%

Sugar

 

5

g

6

%

Protein

 

14

g

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Gnocchi – 1 pound 450 grams
• Butternut squash – 1 medium-sized peeled and diced (about 2 cups or 475 grams)
• Spinach – 3 cups fresh (about 85 grams)
• Olive oil – 3 tablespoons 45 milliliters
• Garlic – 3 cloves minced
• Salt – to taste
• Black pepper – to taste
• Parmesan cheese – 1/2 cup grated 50 grams
• Mozzarella cheese – 1 cup shredded (115 grams)
• Red chili flakes – 1/4 teaspoon optional

Instructions

• Preheat your oven to 400°F (200°C).
• In a large pot, boil water with a pinch of salt. Once boiling, add the gnocchi. Cook until they float to the surface, which typically takes around 3 minutes. Then drain and set aside.
• In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
• Toss in the diced squash and season with salt, pepper, and chili flakes. Cook for 10-12 minutes or until the squash begins to soften.
• Stir in the spinach. Cook until the spinach wilts, about 2-3 minutes.
• Mix the gnocchi into the skillet with the squash and spinach. Ensure everything is combined well.
• Transfer this mixture to a baking dish. Sprinkle both the parmesan and mozzarella cheese evenly on top.
• Bake in the oven for 20 minutes or until the cheese is golden and bubbly.
• Remove from the oven and let it cool for a few minutes before serving.

Notes

TIPS:

For an added kick, consider sprinkling some crushed red pepper flakes on top before baking.
Always use fresh spinach as it provides a richer flavor than frozen.
Don’t overcook the gnocchi. Remember, it will continue cooking a bit in the oven.

SERVING SUGGESTIONS:

This baked gnocchi with squash and spinach pairs well with a fresh garden salad.
Consider a side of garlic bread to complement the flavors.
For those looking to add some protein, grilled chicken or tofu can be a great accompaniment.