Banana split sundae
Summary
We’re diving deep into a classic treat today: the banana split sundae. AH7 brings you a mouthwatering, healthy twist on this iconic dessert that will delight both your taste buds and your wellness journey. Who says fitness enthusiasts can’t indulge every now and then? Let’s embark on this delicious adventure together.
Ingredients
- Bananas: 1 large (about 120g)
- Vanilla ice cream: 2 scoops (100g)
- Chocolate syrup: 2 tablespoons (30ml)
- Whipped cream: 2 dollops (20g)
- Chopped nuts (like almonds or walnuts): 2 tablespoons (20g)
- Fresh cherries: 2 for topping (10g)
- Sprinkles: 1 tablespoon (5g)
(For our metric friends: Bananas: 120g, Vanilla ice cream: 100g, Chocolate syrup: 30ml, Whipped cream: 20g, Chopped nuts: 20g, Fresh cherries: 10g, Sprinkles: 5g.)
time
Preparation and Cooking Time: 10 minutes.
Serves: 2
Nutritional Facts per Serving
- Calories: 250
- Protein: 3g
- Carbohydrates: 40g
- Dietary Fiber: 3g
- Sugars: 25g
- Fat: 10g
- Saturated Fat: 4g
- Sodium: 55mg
Instructions
- Start by peeling your banana and cutting it lengthwise, placing the two halves in a long dish.
- Generously scoop vanilla ice cream, placing it between the banana slices.
- Drizzle the chocolate syrup all over the ice cream and banana slices.
- Gracefully dollop whipped cream on top of the ice cream.
- Sprinkle the chopped nuts evenly over the whipped cream.
- Decorate with cherries and sprinkles, ensuring an even distribution.
- Serve immediately and enjoy every bite of your banana split sundae.
Tips
- To add a little more health to your sundae, consider choosing a low-fat or dairy-free ice cream.
- Refrigerate your bananas beforehand. This gives a slightly firm texture which contrasts well with the soft ice cream.
- For an extra touch of luxury, you can make your own chocolate sauce with cocoa powder, a touch of honey, and a splash of water.
Serving and enjoying Banana split sundae
- Pair your banana split sundae with a hot beverage like herbal tea or black coffee. The contrast in temperatures can be a delightful experience.
- If you’re having a gathering or a party, you can set up a banana split sundae bar. Let your guests choose their toppings and create their own unique combinations.
- While the banana split sundae is traditionally served in a long dish, you can also present it in wide bowls or mason jars for a fun twist.
There you have it! A delightful and slightly healthier version of the banana split sundae, brought to you by AH7. Enjoy this treat on a sunny day, a weekend, or whenever the craving strikes. Remember, life’s about balance, and there’s always room for a little indulgence in your fitness journey. Stay sweet, stay fit!
BANANA SPLIT SUNDAE
We’re diving deep into a classic treat today: the banana split sundae. AH7 brings you a mouthwatering, healthy twist on this iconic dessert that will delight both your taste buds and your wellness journey. Who says fitness enthusiasts can’t indulge every now and then? Let’s embark on this delicious adventure together.
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Nutritions
Nutrition Facts
BANANA SPLIT SUNDAE
Amount per Serving
Calories
250
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Sodium
55
mg
2
%
Carbohydrates
40
g
13
%
Fiber
3
g
13
%
Sugar
25
g
28
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Bananas: 1 large about 120g
- Vanilla ice cream: 2 scoops 100g
- Chocolate syrup: 2 tablespoons 30ml
- Whipped cream: 2 dollops 20g
- Chopped nuts like almonds or walnuts: 2 tablespoons (20g)
- Fresh cherries: 2 for topping 10g
- Sprinkles: 1 tablespoon 5g
- For our metric friends: Bananas: 120g, Vanilla ice cream: 100g, Chocolate syrup: 30ml, Whipped cream: 20g, Chopped nuts: 20g, Fresh cherries: 10g, Sprinkles: 5g.
Instructions
- Start by peeling your banana and cutting it lengthwise, placing the two halves in a long dish.
- Generously scoop vanilla ice cream, placing it between the banana slices.
- Drizzle the chocolate syrup all over the ice cream and banana slices.
- Gracefully dollop whipped cream on top of the ice cream.
- Sprinkle the chopped nuts evenly over the whipped cream.
- Decorate with cherries and sprinkles, ensuring an even distribution.
- Serve immediately and enjoy every bite of your banana split sundae.
Notes
TIPS To add a little more health to your sundae, consider choosing a low-fat or dairy-free ice cream. Refrigerate your bananas beforehand. This gives a slightly firm texture which contrasts well with the soft ice cream. For an extra touch of luxury, you can make your own chocolate sauce with cocoa powder, a touch of honey, and a splash of water. SERVING SUGGESTIONS Pair your banana split sundae with a hot beverage like herbal tea or black coffee. The contrast in temperatures can be a delightful experience. If you’re having a gathering or a party, you can set up a banana split sundae bar. Let your guests choose their toppings and create their own unique combinations. While the banana split sundae is traditionally served in a long dish, you can also present it in wide bowls or mason jars for a fun twist.
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