Beef and broccoli pasta bake

Summary

Alright, let’s talk comfort food, shall we? Imagine digging into a rich Beef and broccoli pasta bake. Just think about the savory beef pairing perfectly with the crunch of fresh broccoli, all wrapped up in a cheesy, creamy pasta embrace. This is the kind of meal that warms your soul on those chilly evenings. If you’re searching for a recipe that combines indulgence with a hint of health-consciousness, look no further. Let’s dive in!

Ingredients

• Juicy beef chunks, preferably from the shoulder: 1 lb (450 grams)
• Fresh broccoli florets (you can also use frozen, but fresh just gives it that edge): 1 cup (100 grams)
• Your favorite type of pasta (I love penne for this!): 2 cups (200 grams)
• Olive oil, the good stuff: 2 tablespoons (30 ml)
• One red onion, finely chopped: because what’s a dish without a bit of onion?
• Garlic, minced – the more, the merrier: 3 cloves
• Flour, for that roux: 2 tablespoons (30 grams)
• Beef stock, go for low sodium: 2 cups (475 ml)
• Grated cheddar cheese, because cheese!: 1 cup (120 grams)
• Salt and pepper, sprinkle to your heart’s content!

Cooking Time: Just about an hour, and oh, it’s worth every second.

Serves: Four. Or one very, very hungry person!

Nutritional Tidbits (Per Serving)

• Calories: 425 kcal
• Protein: 28g
• Fats: 20g
• Carbs: 32g
• Fiber: 3g
• Sodium: A modest 250mg

Let’s Get to the Fun Part – Cooking!

1. First things first, get a pot of water boiling. Remember, always salt your pasta water.
2. Pop in your pasta and cook till they’re perfectly al dente.
3. Grab a pan, warm up that olive oil on a medium flame.
4. Toss in those chopped onions – cook ‘em till they’re a lovely translucent shade.
5. Add that minced garlic. Ah, that aroma!
6. Time for the beef. Get it browned and lovely.
7. Now, sprinkle over your flour. This will thicken up your sauce beautifully.
8. Slowly, and I mean slowly, pour in your beef stock. Keep stirring, no lumps allowed.
9. Give it a taste, season with the salt and pepper.
10. Broccoli time! In it goes, cook it till it’s bright and slightly tender.
11. Pre-heat your oven, aiming for 375°F (190°C).
12. Pasta goes into a baking dish, then pour that beefy, broccoly goodness on top.
13. Finish with a sprinkle of cheddar.
14. Into the oven for about 20 minutes, till the top gets all golden and tempting.

Some Tips from Yours Truly

1. If you’re feeling fancy, a spoonful of cream cheese can elevate that sauce.
2. If you like it spicy, a pinch of chili flakes will kick things up.
3. Opt for whole wheat pasta if you’re going for a healthier spin.
4. Keep an eye on the broccoli – no one likes overcooked veggies.
5. Final taste test before baking is crucial. Adjust seasoning as needed!

Serving Suggests

• A simple side salad? Always a win.
• A drizzle of good olive oil or a squeeze of lemon can really lift up the flavors.
• Grab some crusty bread. It’s perfect for scooping up all that delicious sauce.
• Watching your diet? Pair with steamed veggies, still a treat!

in conclusion

So, why the Beef and broccoli pasta bake? Simply put, it’s the perfect blend of hearty and healthy. It’s that dish you turn to when you’re looking to treat yourself, but without all the guilt. At AH7, we believe in enjoying our meals to the fullest while keeping things on the healthier side. And with recipes like this, you never have to compromise on flavor.

So, next time you’re in the mood for something soul-satisfying, give this a shot. Trust me, every bite is a journey to flavor town. Happy eating!

Beef and broccoli pasta bake

Alright, let’s talk comfort food, shall we? Imagine digging into a rich Beef and broccoli pasta bake. Just think about the savory beef pairing perfectly with the crunch of fresh broccoli, all wrapped up in a cheesy, creamy pasta embrace. This is the kind of meal that warms your soul on those chilly evenings. If you’re searching for a recipe that combines indulgence with a hint of health-consciousness, look no further. Let’s dive in!

5 from 1 vote

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Total Time: 1 hour hour

Nutritions

Nutrition Facts

Beef and broccoli pasta bake

Amount per Serving

Calories

425

% Daily Value*

Fat

 

20

g

31

%

Sodium

 

250

mg

11

%

Carbohydrates

 

32

g

11

%

Fiber

 

3

g

13

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Juicy beef chunks preferably from the shoulder: 1 lb (450 grams)
• Fresh broccoli florets you can also use frozen, but fresh just gives it that edge: 1 cup (100 grams)
• Your favorite type of pasta I love penne for this!: 2 cups (200 grams)
• Olive oil the good stuff: 2 tablespoons (30 ml)
• One red onion finely chopped: because what’s a dish without a bit of onion?
• Garlic minced – the more, the merrier: 3 cloves
• Flour for that roux: 2 tablespoons (30 grams)
• Beef stock go for low sodium: 2 cups (475 ml)
• Grated cheddar cheese because cheese!: 1 cup (120 grams)
• Salt and pepper sprinkle to your heart’s content!

Instructions

• First things first, get a pot of water boiling. Remember, always salt your pasta water.
• Pop in your pasta and cook till they’re perfectly al dente.
• Grab a pan, warm up that olive oil on a medium flame.
• Toss in those chopped onions – cook ‘em till they’re a lovely translucent shade.
• Add that minced garlic. Ah, that aroma!
• Time for the beef. Get it browned and lovely.
• Now, sprinkle over your flour. This will thicken up your sauce beautifully.
• Slowly, and I mean slowly, pour in your beef stock. Keep stirring, no lumps allowed.
• Give it a taste, season with the salt and pepper.
• Broccoli time! In it goes, cook it till it’s bright and slightly tender.
• Pre-heat your oven, aiming for 375°F (190°C).
• Pasta goes into a baking dish, then pour that beefy, broccoly goodness on top.
• Finish with a sprinkle of cheddar.
• Into the oven for about 20 minutes, till the top gets all golden and tempting.

Notes

1. If you’re feeling fancy, a spoonful of cream cheese can elevate that sauce.
2. If you like it spicy, a pinch of chili flakes will kick things up.
3. Opt for whole wheat pasta if you’re going for a healthier spin.
4. Keep an eye on the broccoli – no one likes overcooked veggies.
5. Final taste test before bak
6. A simple side salad? Always a win.
7. A drizzle of good olive oil or a squeeze of lemon can really lift up the flavors.
8. Grab some crusty bread. It’s perfect for scooping up all that delicious sauce.
9. Watching your diet? Pair with steamed veggies, still a treat!
10. ing is crucial. Adjust seasoning as needed!