Beef and rice-stuffed courgettes
Summary
Looking to whip up a healthy and flavorful meal? Look no further than our beef and rice-stuffed courgettes recipe. Perfect for fitness enthusiasts and foodies alike, this dish brings together the richness of beef and the wholesomeness of rice, neatly tucked inside fresh courgettes. Dive in to discover how AH7 brings this culinary delight to your table.
Ingredients
- 2 large courgettes (zucchinis)
- 1/2 pound of lean ground beef (227 grams)
- 1 cup cooked rice (240 ml)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- Salt to taste
- 1/2 cup tomato sauce (120 ml)
- 1/4 cup shredded cheddar cheese (60 ml)
time
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Serves: 2
Nutritional Facts (Per Serving)
- Calories: 350 kcal
- Protein: 24 g
- Carbs: 28 g
- Fat: 15 g
- Fiber: 3 g
- Sugars: 5 g
Instructions
- Preheat your oven to 375°F (190°C).
- Halve the courgettes lengthwise and scoop out the center, creating a hollow.
- In a pan, heat the olive oil over medium heat.
- Add the onions and garlic, cooking until translucent.
- Introduce the ground beef, breaking it apart as it cooks.
- Once the beef browns, toss in the bell pepper, and season with oregano, black pepper, and salt.
- Add the cooked rice to the pan and mix well.
- Stir in the tomato sauce, letting it simmer for a couple of minutes.
- Carefully fill each courgette half with the beef and rice mixture.
- Place the stuffed courgettes in an ovenproof dish.
- Sprinkle cheddar cheese over the courgettes.
- Bake in the preheated oven for 25-30 minutes or until courgettes are tender and cheese is bubbly.
Tips
- For a crispy top, broil the beef and rice-stuffed courgettes for an additional 2-3 minutes after baking.
- For a vegetarian twist, replace beef with tofu or chickpeas.
- Ensure the beef is lean to maintain the dish’s health aspect.
- Store leftovers in an airtight container for up to two days.
Serving and eating Beef and rice-stuffed courgettes
- Serve the beef and rice-stuffed courgettes hot, straight out of the oven.
- Pair with a fresh salad to balance out the hearty nature of the dish.
- A light drizzle of olive oil or a sprinkle of fresh herbs can add an extra layer of flavor.
- If you’re feeling adventurous, combine with a side of garlic bread for a full-fledged meal experience.
Beef and rice-stuffed courgettes are not just a dish but an experience. When health meets taste at AH7, it’s always a culinary win. We’ve put together this recipe to give you a meal that’s both nutritious and full of flavor. Whether you’re following a strict fitness regime or simply looking to explore something new in the kitchen, these stuffed courgettes are a must-try. So, what are you waiting for? Dive into this beef and rice adventure and let your taste buds revel in delight.
BEEF AND RICE-STUFFED COURGETTES
ooking to whip up a healthy and flavorful meal? Look no further than our beef and rice-stuffed courgettes recipe. Perfect for fitness enthusiasts and foodies alike, this dish brings together the richness of beef and the wholesomeness of rice, neatly tucked inside fresh courgettes. Dive in to discover how AH7 brings this culinary delight to your table.
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Nutritions
Nutrition Facts
BEEF AND RICE-STUFFED COURGETTES
Amount per Serving
Calories
350
% Daily Value*
Fat
15
g
23
%
Carbohydrates
28
g
9
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 large courgettes zucchinis
- ½ pound of lean ground beef 227 grams
- 1 cup cooked rice 240 ml
- 1 small onion finely chopped
- 2 garlic cloves minced
- 1 red bell pepper chopped
- 1 tablespoon olive oil 15 ml
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- Salt to taste
- ½ cup tomato sauce 120 ml
- ¼ cup shredded cheddar cheese (60 ml
Instructions
- Preheat your oven to 375°F (190°C).
- Halve the courgettes lengthwise and scoop out the center, creating a hollow.
- In a pan, heat the olive oil over medium heat.
- Add the onions and garlic, cooking until translucent.
- Introduce the ground beef, breaking it apart as it cooks.
- Once the beef browns, toss in the bell pepper, and season with oregano, black pepper, and salt.
- Add the cooked rice to the pan and mix well.
- Stir in the tomato sauce, letting it simmer for a couple of minutes.
- Carefully fill each courgette half with the beef and rice mixture.
- Place the stuffed courgettes in an ovenproof dish.
- Sprinkle cheddar cheese over the courgettes.
- Bake in the preheated oven for 25-30 minutes or until courgettes are tender and cheese is bubbly.
Notes
TIPS For a crispy top, broil the beef and rice-stuffed courgettes for an additional 2-3 minutes after baking. For a vegetarian twist, replace beef with tofu or chickpeas. Ensure the beef is lean to maintain the dish’s health aspect. Store leftovers in an airtight container for up to two days. SERVING SUGGESTIONS Serve the beef and rice-stuffed courgettes hot, straight out of the oven. Pair with a fresh salad to balance out the hearty nature of the dish. A light drizzle of olive oil or a sprinkle of fresh herbs can add an extra layer of flavor. If you’re feeling adventurous, combine with a side of garlic bread for a full-fledged meal experience.
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