Beef and zucchini meatballs
Summary
Looking to satisfy your cravings with a healthy and delightful dish? Dive into the world of Beef and zucchini meatballs. This recipe is more than just a meal; it’s a burst of flavors that are both tantalizing and nutritious. So let’s whip up a dish that not only keeps you fit but also gives your tastebuds a roller-coaster ride!
Ingredients
- Ground beef: 1 pound (450 grams)
- Zucchini: 1 large (about 200 grams), grated
- Bread crumbs: 1/2 cup (120 ml)
- Fresh parsley: 2 tablespoons, finely chopped (30 ml)
- Garlic: 2 cloves, minced
- Egg: 1
- Salt: 1/2 teaspoon (2.5 ml)
- Black pepper: 1/4 teaspoon (1.25 ml)
- Olive oil: 2 tablespoons (30 ml)
time
Total Preparation and Cooking Time: 30 minutes
Serves: 4
Nutritional Facts (per serving)
- Calories: 290
- Protein: 20g
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 1g
- Sugars: 2g
Instructions
- In a large mixing bowl, combine the ground beef, grated zucchini, bread crumbs, parsley, minced garlic, and egg. This mixture will be the base for your Beef and zucchini meatballs.
- Season the mix with salt and pepper. Ensure it’s well combined.
- Form the mixture into golf ball-sized meatballs. This should yield about 12-15 meatballs.
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, carefully place the meatballs in the skillet.
- Cook the meatballs for about 5-7 minutes on each side or until they are browned and cooked through.
- Ensure the Beef and zucchini meatballs are cooked evenly by occasionally turning them.
- Once done, remove the meatballs from the skillet and drain them on paper towels to remove any excess oil.
Tips
- Grating the zucchini finely will ensure it integrates well with the beef.
- For even cooking, ensure meatballs are of the same size.
- You can prepare the mixture ahead of time and refrigerate. This allows the flavors to meld, enhancing the taste of the Beef and zucchini meatballs.
- If you’re not a fan of frying, these meatballs can also be baked in the oven at 375°F (190°C) for about 20 minutes.
Serving and eating Beef and zucchini meatballs
- Serve the Beef and zucchini meatballs with a side of fresh salad to maintain the health quotient.
- Consider pairing with whole wheat spaghetti or brown rice for a fulfilling meal.
- A light yogurt-based dip can be a great accompaniment to these meatballs.
By taking this culinary journey, you’re not just indulging in a scrumptious dish but also making a smart choice for your health. AH7 understands the importance of food that’s both appetizing and beneficial. So the next time you’re in a dilemma about what to cook, remember the magic of Beef and zucchini meatballs and how it can be both a treat and a health boost.
BEEF AND ZUCCHINI MEATBALLS
Looking to satisfy your cravings with a healthy and delightful dish? Dive into the world of Beef and zucchini meatballs. This recipe is more than just a meal; it’s a burst of flavors that are both tantalizing and nutritious. So let’s whip up a dish that not only keeps you fit but also gives your tastebuds a roller-coaster ride!
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Nutritions
Nutrition Facts
BEEF AND ZUCCHINI MEATBALLS
Amount per Serving
Calories
290
% Daily Value*
Fat
15
g
23
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Ground beef: 1 pound 450 grams
- Zucchini: 1 large about 200 grams, grated
- Bread crumbs: 1/2 cup 120 ml
- Fresh parsley: 2 tablespoons finely chopped (30 ml)
- Garlic: 2 cloves minced
- Egg: 1
- Salt: 1/2 teaspoon 2.5 ml
- Black pepper: 1/4 teaspoon 1.25 ml
- Olive oil: 2 tablespoons 30 ml
Instructions
- In a large mixing bowl, combine the ground beef, grated zucchini, bread crumbs, parsley, minced garlic, and egg. This mixture will be the base for your Beef and zucchini meatballs.
- Season the mix with salt and pepper. Ensure it’s well combined.
- Form the mixture into golf ball-sized meatballs. This should yield about 12-15 meatballs.
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, carefully place the meatballs in the skillet.
- Cook the meatballs for about 5-7 minutes on each side or until they are browned and cooked through.
- Ensure the Beef and zucchini meatballs are cooked evenly by occasionally turning them.
- Once done, remove the meatballs from the skillet and drain them on paper towels to remove any excess oil.
Notes
TIPS Grating the zucchini finely will ensure it integrates well with the beef. For even cooking, ensure meatballs are of the same size. You can prepare the mixture ahead of time and refrigerate. This allows the flavors to meld, enhancing the taste of the Beef and zucchini meatballs. If you’re not a fan of frying, these meatballs can also be baked in the oven at 375°F (190°C) for about 20 minutes. SERVING SUGGESTIONS Serve the Beef and zucchini meatballs with a side of fresh salad to maintain the health quotient. Consider pairing with whole wheat spaghetti or brown rice for a fulfilling meal. A light yogurt-based dip can be a great accompaniment to these meatballs.
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