Beetroot burgers with feta

Beetroot burgers with feta are a scrumptious and healthy alternative to traditional burgers. They offer a burst of flavor and a nutritional boost that’s hard to beat. This recipe is perfect for anyone looking to indulge in a guilt-free meal that’s packed with nutrients.

Ingredients

To serve two people, you’ll need:

• 2 large beetroots (about 500 grams)
• 70 grams of feta cheese (2.5 ounces)
• 1 medium onion
• 2 cloves of garlic
• 1 tablespoon olive oil (15 ml)
• 60 grams of breadcrumbs (2 ounces)
• A handful of fresh parsley
• Salt and pepper to taste

Preparation Time

The total preparation time for Beetroot burgers with feta is approximately 40 minutes.

Nutritional Facts

Each serving of Beetroot burgers with feta provides:

• Calories: 320 kcal
• Protein: 15 g
• Carbohydrates: 40 g
• Fat: 12 g
• Fiber: 5 g
• Sodium: 500 mg

Instructions

1. Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).
2. Peel and grate the beetroots and onion.
3. Mince the garlic and chop the parsley.
4. Heat the olive oil in a pan and sauté the onions and garlic until translucent.
5. Add the grated beetroots to the pan and cook for another 5 minutes.
6. In a large bowl, combine the beetroot mixture with the breadcrumbs, crumbled feta, and chopped parsley.
7. Season the mixture with salt and pepper to taste.
8. Form the mixture into four equal-sized burgers.
9. Place the burgers on a baking tray lined with parchment paper and bake for 20 minutes, or until crispy.

Tips

1. For extra flavor, consider adding some grated carrot to the mixture.
2. If you find your burger mixture is too wet, simply add more breadcrumbs.
3. Beetroot can stain your hands, so consider wearing gloves when grating.

Serving Suggestions

Serve your Beetroot burgers with feta on a wholemeal bun, accompanied by a generous helping of fresh salad and a dollop of Greek yogurt. This meal is perfect for a summer barbecue or a cozy dinner at home.

At AH7, we believe that healthy food should not only be nutritious but also delicious and satisfying. These Beetroot burgers with feta are a testament to that belief. They’re not only packed with nutrients but also full of flavor. So why wait? Give this recipe a try and enjoy a meal that’s both healthy and scrumptious.

BEETROOT BURGERS WITH FETA

Beetroot burgers with feta are a scrumptious and healthy alternative to traditional burgers. They offer a burst of flavor and a nutritional boost that’s hard to beat. This recipe is perfect for anyone looking to indulge in a guilt-free meal that’s packed with nutrients.

5 from 1 vote

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Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

BEETROOT BURGERS WITH FETA

Amount per Serving

Calories

320

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

500

mg

22

%

Carbohydrates

 

40

g

13

%

Fiber

 

5

g

21

%

Protein

 

15

g

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 large beetroots about 500 grams
• 70 grams of feta cheese 2.5 ounces
• 1 medium onion
• 2 cloves of garlic
• 1 tablespoon olive oil 15 ml
• 60 grams of breadcrumbs 2 ounces
• A handful of fresh parsley
• Salt and pepper to taste

Instructions

• Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).
• Peel and grate the beetroots and onion.
• Mince the garlic and chop the parsley.
• Heat the olive oil in a pan and sauté the onions and garlic until translucent.
• Add the grated beetroots to the pan and cook for another 5 minutes.
• In a large bowl, combine the beetroot mixture with the breadcrumbs, crumbled feta, and chopped parsley.
• Season the mixture with salt and pepper to taste.
• Form the mixture into four equal-sized burgers.
• Place the burgers on a baking tray lined with parchment paper and bake for 20 minutes, or until crispy.

Notes

TIPS

1. For extra flavor, consider adding some grated carrot to the mixture.

2. If you find your burger mixture is too wet, simply add more breadcrumbs.

3. Beetroot can stain your hands, so consider wearing gloves when grating.

SERVING SUGGESTIONS

Serve your Beetroot burgers with feta on a wholemeal bun, accompanied by a generous helping of fresh salad and a dollop of Greek yogurt. This meal is perfect for a summer barbecue or a cozy dinner at home.