Berry yoghurt popsicles
Berry yoghurt popsicles are a perfect treat for those hot summer days. They’re delicious, refreshing, and, most importantly, healthier than most store-bought versions. Made from fresh berries and creamy yogurt, these popsicles are a game-changer. Dive in to learn how to whip up this delightful treat that everyone will love.
Ingredients
- Fresh mixed berries (raspberries, strawberries, blueberries) – 2 cups (480ml)
- Plain Greek yogurt – 1 cup (240ml)
- Honey – 3 tablespoons (45ml)
- Vanilla extract – 1 teaspoon (5ml)
Preparation and Making Time
- Preparation Time: 10 minutes
- Freezing Time: 6-8 hours
Serves
- Serves 4
Nutritional Facts (Per Serving)
- Calories: 120
- Protein: 6g
- Fat: 0.5g
- Carbohydrates: 24g
- Fiber: 2g
- Sugars: 20g
Instructions
- Wash and lightly chop the mixed berries.
- In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth.
- Gently fold in the chopped berries until they are well distributed.
- Spoon the mixture into popsicle molds, making sure to press down to eliminate any air pockets.
- Insert popsicle sticks and freeze for at least 6-8 hours, or until solid.
- Once frozen, run the mold under warm water to release the popsicles easily.
Tips
- Using a mix of berries gives a vibrant color and flavor, but you can also use just one type if preferred.
- If you want a smoother texture, blend the berry and yogurt mixture before freezing.
- For a vegan version, substitute the Greek yogurt with a plant-based yogurt.
Serving Suggestions
- Serve Berry yoghurt popsicles immediately after removing from the freezer.
- Place on a plate filled with crushed ice to keep them from melting too quickly.
- Garnish with fresh berries on the side for an added touch.
So, why Berry yoghurt popsicles? Besides their irresistible taste, they’re packed with antioxidants from the berries and protein from the Greek yogurt. It’s a snack you can feel good about giving to your kids or enjoying yourself.
When you’re looking for a cool and creamy treat, forget the ice cream truck and head to your freezer for these homemade popsicles. They’re a refreshing way to cool down and treat yourself without the guilt. Easy to make, delicious to eat, and impressive to serve – these Berry yoghurt popsicles are about to become your new summer staple.
Remember, healthy doesn’t have to be boring. With simple, quality ingredients, and a touch of love, you can turn everyday items into gourmet treats. So, next time you’re feeling the heat, grab a Berry yoghurt popsicle, kick back, and chill out.
Enjoy the process, cherish the taste, and here’s to making the most out of every sunny day. Cheers to a healthier, tastier summer!
BERRY YOGHURT POPSICLES
Nutritions
Ingredients
- Fresh mixed berries raspberries, strawberries, blueberries – 2 cups (480ml)
- Plain Greek yogurt – 1 cup 240ml
- Honey – 3 tablespoons 45ml
- Vanilla extract – 1 teaspoon 5ml
Instructions
- Wash and lightly chop the mixed berries.
- In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth.
- Gently fold in the chopped berries until they are well distributed.
- Spoon the mixture into popsicle molds, making sure to press down to eliminate any air pockets.
- Insert popsicle sticks and freeze for at least 6-8 hours, or until solid.
- Once frozen, run the mold under warm water to release the popsicles easily.
Notes
- Using a mix of berries gives a vibrant color and flavor, but you can also use just one type if preferred.
- If you want a smoother texture, blend the berry and yogurt mixture before freezing.
- For a vegan version, substitute the Greek yogurt with a plant-based yogurt.
- Serve Berry yoghurt popsicles immediately after removing from the freezer.
- Place on a plate filled with crushed ice to keep them from melting too quickly.
- Garnish with fresh berries on the side for an added touch.
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