Black bean tofu and noodle stir-fry
If you’re in search of a meal that’s not only flavorsome but also packs a nutritious punch, you’ve stumbled upon the right article. Black bean tofu and noodle stir-fry, a tantalizing fusion of textures and flavors, promises not only to satiate your taste buds but also offer an array of health benefits.
Ingredients for Black bean tofu and noodle stir-fry
- Black beans – 1 cup (200g)
- Firm tofu – 1 block (300g)
- Rice noodles – 200g (7 ounces)
- Soy sauce – 2 tablespoons (30ml)
- Sesame oil – 2 tablespoons (30ml)
- Fresh ginger, grated – 1 tablespoon
- Garlic cloves, minced – 3
- Red bell pepper, sliced – 1
- Spring onions, chopped – 4
- Carrots, julienned – 2
- Snow peas – 1 cup (150g)
- Crushed red pepper flakes – 1/2 teaspoon
Time
Preparation time: 15 minutes
Cooking time: 20 minutes
Serves
Serves 2
Nutritional Information (Per Serving)
- Calories – 465 kcal
- Protein – 21g
- Carbohydrates – 68g
- Dietary Fiber – 7g
- Sugars – 6g
- Fat – 12g
- Saturated Fat – 2g
- Sodium – 762mg
Instructions
- Begin by pressing the tofu to remove excess water. Place it between kitchen towels and put a heavy object on top for about 15 minutes.
- In the meantime, prepare rice noodles following package instructions. Set aside.
- Heat a large pan or wok over medium heat, then add sesame oil.
- Add in the minced garlic and grated ginger. Sauté for a minute until aromatic.
- Dice the pressed tofu into cubes and add them to the pan. Cook until they’re golden on all sides.
- Introduce black beans, red bell pepper, carrots, and snow peas to the pan. Stir-fry for 5-7 minutes until veggies are tender yet crisp.
- Add the cooked rice noodles to the pan.
- Drizzle with soy sauce and sprinkle red pepper flakes. Toss everything well to ensure it’s coated and heated through.
- Garnish with spring onions.
Tips
- For an extra crunch, sprinkle toasted sesame seeds on top before serving.
- If you desire a spicier kick, you can add a tablespoon of Sriracha or any hot sauce of your choice.
- You can also add other vegetables like broccoli or bok choy depending on preference.
- Always use firm tofu for this recipe, as it holds its shape better during the stir-frying process.
Serving Suggestions
- This stir-fry goes splendidly with a side of steamed jasmine or brown rice.
- For those looking to amp up the protein, a side of grilled chicken or shrimp would pair perfectly.
- A chilled glass of iced green tea with a hint of honey complements the flavors beautifully.
- Add a side of Asian cucumber salad for a refreshing touch.
Black bean tofu and noodle stir-fry is not only a feast for the taste buds but also for the eyes. It’s a colorful, delightful dish that perfectly balances nutrition with indulgence. So, the next time you’re pondering over what to cook, give this recipe a whirl, and it might just become your new favorite!
Remember, while it’s essential to enjoy your meals, it’s equally crucial to ensure you’re fueling your body right. Here at AH7, we’re committed to offering recipes like Black bean tofu and noodle stir-fry that ensure you don’t have to compromise taste for health. Stay tuned for more!
BLACK BEAN TOFU AND NOODLE STIR-FRY
If you’re in search of a meal that’s not only flavorsome but also packs a nutritious punch, you’ve stumbled upon the right article. Black bean tofu and noodle stir-fry, a tantalizing fusion of textures and flavors, promises not only to satiate your taste buds but also offer an array of health benefits.
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Nutritions
Nutrition Facts
BLACK BEAN TOFU AND NOODLE STIR-FRY
Amount per Serving
Calories
465
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Sodium
762
mg
33
%
Carbohydrates
68
g
23
%
Fiber
7
g
29
%
Sugar
6
g
7
%
Protein
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Black beans – 1 cup 200g
- Firm tofu – 1 block 300g
- Rice noodles – 200g 7 ounces
- Soy sauce – 2 tablespoons 30ml
- Sesame oil – 2 tablespoons 30ml
- Fresh ginger grated – 1 tablespoon
- Garlic cloves minced – 3
- Red bell pepper sliced – 1
- Spring onions chopped – 4
- Carrots julienned – 2
- Snow peas – 1 cup 150g
- Crushed red pepper flakes – 1/2 teaspoon
Instructions
- Begin by pressing the tofu to remove excess water. Place it between kitchen towels and put a heavy object on top for about 15 minutes.
- In the meantime, prepare rice noodles following package instructions. Set aside.
- Heat a large pan or wok over medium heat, then add sesame oil.
- Add in the minced garlic and grated ginger. Sauté for a minute until aromatic.
- Dice the pressed tofu into cubes and add them to the pan. Cook until they’re golden on all sides.
- Introduce black beans, red bell pepper, carrots, and snow peas to the pan. Stir-fry for 5-7 minutes until veggies are tender yet crisp.
- Add the cooked rice noodles to the pan.
- Drizzle with soy sauce and sprinkle red pepper flakes. Toss everything well to ensure it’s coated and heated through.
- Garnish with spring onions.
Notes
TIPS
- For an extra crunch, sprinkle toasted sesame seeds on top before serving.
- If you desire a spicier kick, you can add a tablespoon of Sriracha or any hot sauce of your choice.
- You can also add other vegetables like broccoli or bok choy depending on preference.
- Always use firm tofu for this recipe, as it holds its shape better during the stir-frying process.
- This stir-fry goes splendidly with a side of steamed jasmine or brown rice.
- For those looking to amp up the protein, a side of grilled chicken or shrimp would pair perfectly.
- A chilled glass of iced green tea with a hint of honey complements the flavors beautifully.
- Add a side of Asian cucumber salad for a refreshing touch.
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