Blueberry muffins made healthier

Summary

Are you looking to enjoy a delectable treat without the guilt? We’ve got the perfect solution for you. Dive into the world of “Blueberry muffins made healthier.” Not only will these muffins satisfy your sweet tooth, but they also come with a nutritional punch that makes them a smart choice for health enthusiasts. Let’s dive right in!

Ingredients

• Blueberries: 1 cup (150g)
• Whole wheat flour: 1½ cups (180g)
• Baking powder: 2 tsp (10ml)
• Baking soda: ½ tsp (2.5ml)
• Sea salt: ¼ tsp (1.25ml)
• Eggs: 2 large
• Greek yogurt: 1 cup (240ml)
• Honey: ½ cup (120ml)
• Unsweetened applesauce: ½ cup (120ml)
• Vanilla extract: 1 tsp (5ml)
• Coconut oil, melted: ¼ cup (60ml)
• Zest of 1 lemon

Time: Prep: 15 minutes; Bake: 20 minutes; Total: 35 minutes

Serves: 12

Nutritional Facts per Serving

• Calories: 140
• Protein: 4g
• Carbohydrates: 20g
• Dietary Fiber: 2g
• Sugars: 10g
• Fat: 6g
• Saturated Fat: 4g
• Cholesterol: 30mg
• Sodium: 190mg

how to prepare your Blueberry muffins made healthier

1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, and sea salt.
3. In another bowl, whisk together the eggs, Greek yogurt, honey, applesauce, melted coconut oil, vanilla extract, and lemon zest until smooth.
4. Gradually mix the wet ingredients into the dry ingredients until just combined.
5. Gently fold in the blueberries.
6. Using a spoon or scoop, divide the batter evenly among the 12 muffin cups.
7. Place the muffin tin in the oven and bake for approximately 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the blueberry muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Tips

1. For an added nutritional boost, consider adding a tablespoon of chia or flax seeds to the batter.
2. Always use fresh blueberries for the best flavor. If using frozen blueberries, don’t thaw them before adding to the batter to avoid discoloration.
3. Store the muffins in an airtight container for up to 3 days. They can also be frozen and reheated for future enjoyment.

Serving Suggestions

• Pair these healthy blueberry muffins with a green smoothie for a balanced breakfast.
• If you’re in the mood for a bit more indulgence, a light spread of almond or peanut butter on a warm muffin hits the spot!
• These muffins also pair well with a cup of herbal tea or black coffee, giving you a burst of energy and flavor to start your day.

Wrap Up

So, there you have it! A delightful way to enjoy “Blueberry muffins made healthier” that doesn’t compromise on taste. At AH7, our mission is always to provide content that adds value to your life, and these muffins are no exception. Healthy living never tasted so good!

Blueberry muffins made healthier

Are you looking to enjoy a delectable treat without the guilt? We’ve got the perfect solution for you. Dive into the world of “Blueberry muffins made healthier.” Not only will these muffins satisfy your sweet tooth, but they also come with a nutritional punch that makes them a smart choice for health enthusiasts. Let’s dive right in!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Blueberry muffins made healthier

Amount per Serving

Calories

140

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

4

g

25

%

Cholesterol

 

30

mg

10

%

Sodium

 

190

mg

8

%

Carbohydrates

 

20

g

7

%

Fiber

 

2

g

8

%

Sugar

 

10

g

11

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Blueberries: 1 cup 150g
• Whole wheat flour: 1½ cups 180g
• Baking powder: 2 tsp 10ml
• Baking soda: ½ tsp 2.5ml
• Sea salt: ¼ tsp 1.25ml
• Eggs: 2 large
• Greek yogurt: 1 cup 240ml
• Honey: ½ cup 120ml
• Unsweetened applesauce: ½ cup 120ml
• Vanilla extract: 1 tsp 5ml
• Coconut oil melted: ¼ cup (60ml)
• Zest of 1 lemon

Instructions

• Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
• In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, and sea salt.
• In another bowl, whisk together the eggs, Greek yogurt, honey, applesauce, melted coconut oil, vanilla extract, and lemon zest until smooth.
• Gradually mix the wet ingredients into the dry ingredients until just combined.
• Gently fold in the blueberries.
• Using a spoon or scoop, divide the batter evenly among the 12 muffin cups.
• Place the muffin tin in the oven and bake for approximately 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
• Allow the blueberry muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

For an added nutritional boost, consider adding a tablespoon of chia or flax seeds to the batter.
Always use fresh blueberries for the best flavor. If using frozen blueberries, don’t thaw them before adding to the batter to avoid discoloration.
Store the muffins in an airtight container for up to 3 days. They can also be frozen and reheated for future enjoyment.
Pair these healthy blueberry muffins with a green smoothie for a balanced breakfast.
If you’re in the mood for a bit more indulgence, a light spread of almond or peanut butter on a warm muffin hits the spot!
These muffins also pair well with a cup of herbal tea or black coffee, giving you a burst of energy and flavor to start your day.