Blueberry oat crumble
Summary
Looking for a heart-healthy, delicious dessert to whip up? Dive into this mouthwatering Blueberry Oat Crumble. Bursting with the goodness of blueberries and the wholesomeness of oats, it’s not just a treat to your taste buds but also a boost for your health. We guarantee you’ll love every bite!
Ingredients
- Blueberries: 2 cups (480 ml)
- Rolled Oats: 1 cup (240 ml)
- Brown Sugar: 3/4 cup (180 ml)
- All-purpose flour: 1/2 cup (120 ml)
- Unsalted Butter (cold and diced): 1/2 cup (115 grams)
- Cinnamon: 1 tsp (5 ml)
- Salt: 1/4 tsp (1.25 ml)
- Lemon Zest: from 1 lemon
- Vanilla Extract: 1 tsp (5 ml)
time
Preparation and Cooking Time: 45 minutes.
Serves: 4
Nutritional Facts (per serving)
- Calories: 345
- Proteins: 5g
- Carbohydrates: 56g
- Dietary Fiber: 4g
- Sugars: 32g
- Fats: 14g
- Cholesterol: 30mg
- Sodium: 150mg
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare the Blueberry Layer: In a bowl, mix blueberries, half of the brown sugar, lemon zest, and vanilla extract. Ensure the blueberries are coated evenly. Spread this mixture in a baking dish.
- Craft the Crumble: In another bowl, combine rolled oats, the remaining brown sugar, flour, cinnamon, and salt. Mix these dry ingredients well. Now, add the cold, diced butter. Using your fingers, blend the butter until the mixture takes a crumbly texture.
- Assemble: Sprinkle the oat mixture evenly over the blueberry layer in the baking dish.
- Bake: Pop the dish into the oven for about 35 minutes. The Blueberry Oat Crumble should sport a golden-brown hue and the blueberries should be bubbly.
- Cool and Serve: Once out of the oven, let the crumble sit for around 10 minutes to cool a tad. This allows the flavors to meld beautifully.
Tips
- Fresh vs Frozen Blueberries: While fresh blueberries are amazing, don’t shy away from using frozen ones. Just ensure you thaw and drain them first.
- Oats: For a crumblier texture, you can toast the oats slightly before using them.
- Storage: This Blueberry Oat Crumble keeps well in the fridge for up to 3 days. Just ensure it’s covered to retain its freshness.
Serving your Blueberry oat crumble
- The classic way to enjoy your Blueberry Oat Crumble is with a dollop of vanilla ice cream or whipped cream.
- A drizzle of honey or maple syrup can elevate the sweetness, complementing the tang of the blueberries.
- If you’re feeling adventurous, a side of tangy Greek yogurt contrasts beautifully with the sweet, warm crumble.
On AH7, we’re always striving to combine health and flavor. This Blueberry Oat Crumble does precisely that. Next time the dessert craving hits, remember that you have this ace up your sleeve. Happy baking!
BLUEBERRY OAT CRUMBLE
Looking for a heart-healthy, delicious dessert to whip up? Dive into this mouthwatering Blueberry Oat Crumble. Bursting with the goodness of blueberries and the wholesomeness of oats, it’s not just a treat to your taste buds but also a boost for your health. We guarantee you’ll love every bite!
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Nutritions
Nutrition Facts
BLUEBERRY OAT CRUMBLE
Amount per Serving
Calories
345
% Daily Value*
Fat
14
g
22
%
Cholesterol
30
mg
10
%
Sodium
150
mg
7
%
Carbohydrates
56
g
19
%
Fiber
4
g
17
%
Sugar
32
g
36
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Blueberries: 2 cups 480 ml
- Rolled Oats: 1 cup 240 ml
- Brown Sugar: 3/4 cup 180 ml
- All-purpose flour: 1/2 cup 120 ml
- Unsalted Butter cold and diced: 1/2 cup (115 grams)
- Cinnamon: 1 tsp 5 ml
- Salt: 1/4 tsp 1.25 ml
- Lemon Zest: from 1 lemon
- Vanilla Extract: 1 tsp 5 ml
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare the Blueberry Layer: In a bowl, mix blueberries, half of the brown sugar, lemon zest, and vanilla extract. Ensure the blueberries are coated evenly. Spread this mixture in a baking dish.
- Craft the Crumble: In another bowl, combine rolled oats, the remaining brown sugar, flour, cinnamon, and salt. Mix these dry ingredients well. Now, add the cold, diced butter. Using your fingers, blend the butter until the mixture takes a crumbly texture.
- Assemble: Sprinkle the oat mixture evenly over the blueberry layer in the baking dish.
- Bake: Pop the dish into the oven for about 35 minutes. The Blueberry Oat Crumble should sport a golden-brown hue and the blueberries should be bubbly.
- Cool and Serve: Once out of the oven, let the crumble sit for around 10 minutes to cool a tad. This allows the flavors to meld beautifully.
Notes
TIPS Fresh vs Frozen Blueberries: While fresh blueberries are amazing, don’t shy away from using frozen ones. Just ensure you thaw and drain them first. Oats: For a crumblier texture, you can toast the oats slightly before using them. Storage: This Blueberry Oat Crumble keeps well in the fridge for up to 3 days. Just ensure it’s covered to retain its freshness. SERVING SUGGESTIONS The classic way to enjoy your Blueberry Oat Crumble is with a dollop of vanilla ice cream or whipped cream. A drizzle of honey or maple syrup can elevate the sweetness, complementing the tang of the blueberries. If you’re feeling adventurous, a side of tangy Greek yogurt contrasts beautifully with the sweet, warm crumble.
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