Blushing potato and chicken wedges

Summary

Hungry for a delicious and healthy treat? Dive into the world of Blushing potato and chicken wedges! This nutritious, drool-worthy dish is not only a treat to your taste buds, but it’s also perfect for those on a health and fitness journey. In just a few steps, you’ll be indulging in a dish that’s packed with flavor and offers great nutritional value. Let’s get cooking!

Ingredients

• Potatoes (red-skinned): 4 medium-sized (about 1 lb or 450g)
• Chicken breasts: 2 (about 1 lb or 450g)
• Olive oil: 3 tbsp (45 ml)
• Garlic powder: 1 tsp (5g)
• Onion powder: 1 tsp (5g)
• Paprika: 1 tsp (5g)
• Fresh rosemary: 1 sprig (chopped)
• Salt: To taste
• Black pepper: To taste
• Lemon zest: From 1 lemon

Time

• Preparation: 15 minutes
• Cooking: 35 minutes
• Total: 50 minutes

Nutritional Facts (per serving)

• Calories: 320
• Protein: 27g
• Carbohydrates: 35g
• Dietary Fiber: 4g
• Sugars: 2g
• Fat: 8g
• Sodium: 300mg

Serves 2

Instructions

1. Start by preheating your oven to 400°F (205°C).
2. Wash the red-skinned potatoes thoroughly and cut them into wedge shapes. Do the same with the chicken breasts, slicing them into thin wedges.
3. In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, freshly chopped rosemary, salt, and black pepper.
4. Gently toss the potato and chicken wedges into the bowl, ensuring they are well-coated with the mixture.
5. Arrange the Blushing potato and chicken wedges on a baking sheet lined with parchment paper, ensuring they are spread out evenly.
6. Sprinkle the wedges with lemon zest to add a zesty punch.
7. Bake in the preheated oven for about 35 minutes or until both the potatoes and chicken are golden brown and fully cooked.
8. Remove from the oven and let it cool for 5 minutes.

Tips

1. For an even crispier exterior, consider flipping the potato and chicken wedges halfway through the baking process.
2. Fresh rosemary can be swapped with dried rosemary. If using dried, reduce the amount to half.
3. If you’re not a fan of lemon zest, feel free to omit or replace with a sprinkle of fresh parsley for added color and flavor.

Serving Suggestions

Blushing potato and chicken wedges are versatile and go well with many sides. Consider serving them with:

• A fresh green salad drizzled with olive oil and lemon juice.
• A tangy yogurt-based dip with a hint of garlic and herbs.
• Grilled vegetables like asparagus or bell peppers for added nutrition and flavor.

There you have it! A dish that not only satisfies your cravings but also keeps you on track with your health and fitness goals. The combination of Blushing potato and chicken wedges is a testament to the fact that healthy doesn’t mean boring. So, the next time you’re scratching your head, thinking of what to cook, remember this delightful recipe. Enjoy every bite, and here’s to staying fit and fabulous with AH7! Cheers to a tasty journey ahead!

Blushing potato and chicken wedges

Hungry for a delicious and healthy treat? Dive into the world of *Blushing potato and chicken wedges*! This nutritious, drool-worthy dish is not only a treat to your taste buds, but it’s also perfect for those on a health and fitness journey. In just a few steps, you’ll be indulging in a dish that’s packed with flavor and offers great nutritional value. Let’s get cooking!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Nutritions

Nutrition Facts

Blushing potato and chicken wedges

Amount per Serving

Calories

320

% Daily Value*

Fat

 

8

g

12

%

Sodium

 

300

mg

13

%

Carbohydrates

 

35

g

12

%

Fiber

 

4

g

17

%

Sugar

 

2

g

2

%

Protein

 

27

g

54

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Potatoes red-skinned: 4 medium-sized (about 1 lb or 450g)
• – Chicken breasts: 2 about 1 lb or 450g
• – Olive oil: 3 tbsp 45 ml
• – Garlic powder: 1 tsp 5g
• – Onion powder: 1 tsp 5g
• – Paprika: 1 tsp 5g
• – Fresh rosemary: 1 sprig chopped
• – Salt: To taste
• – Black pepper: To taste
• – Lemon zest: From 1 lemon

Instructions

• Start by preheating your oven to 400°F (205°C).
• Wash the red-skinned potatoes thoroughly and cut them into wedge shapes. Do the same with the chicken breasts, slicing them into thin wedges.
• In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, freshly chopped rosemary, salt, and black pepper.
• Gently toss the potato and chicken wedges into the bowl, ensuring they are well-coated with the mixture.
• Arrange the *Blushing potato and chicken wedges* on a baking sheet lined with parchment paper, ensuring they are spread out evenly.
• Sprinkle the wedges with lemon zest to add a zesty punch.
• Bake in the preheated oven for about 35 minutes or until both the potatoes and chicken are golden brown and fully cooked.
• Remove from the oven and let it cool for 5 minutes.

Notes

1. For an even crispier exterior, consider flipping the potato and chicken wedges halfway through the baking process.

2. Fresh rosemary can be swapped with dried rosemary. If using dried, reduce the amount to half.

3. If you’re not a fan of lemon zest, feel free to omit or replace with a sprinkle of fresh parsley for added color and flavor.