Bran fruit and nut breakfast bowl

Summary

Get ready to kickstart your day with the Bran Fruit and Nut Breakfast Bowl, a delightful and healthy blend of flavors and textures! This breakfast bowl combines the wholesomeness of bran with the juiciness of fruits and the crunchy delight of nuts. Not only does it satisfy your morning hunger, but it also offers a bunch of nutritional benefits. And guess what? Making it is a breeze!

Ingredients:

• Bran cereal: 1 cup (240 mL)
• Mixed fresh fruits (like bananas, strawberries, blueberries): 1 cup (240 mL)
• Almonds: 1/4 cup (60 mL)
• Walnuts: 1/4 cup (60 mL)
• Greek yogurt (unsweetened): 1/2 cup (120 mL)
• Honey: 2 tablespoons (30 mL)
• Chia seeds: 1 tablespoon (15 mL)
• Cinnamon powder: 1/2 teaspoon (2.5 mL)

Preparation & Cooking Time: 10 minutes

Serves: 2

Nutritional Facts (Per Serving):

• Calories: 290
• Carbs: 45g
• Protein: 10g
• Fat: 9g
• Fiber: 6g
• Sugar: 18g

Instructions:

1. Start by collecting all your ingredients. This helps to ensure a smooth and swift preparation process.
2. In two separate bowls, evenly distribute the bran cereal.
3. Dice or slice your chosen fruits, ensuring they are bite-sized for easy consumption.
4. Add half of the fresh fruit mix to each bowl over the bran.
5. Sprinkle each bowl with half of the almonds and walnuts.
6. Drizzle a tablespoon of honey over each bowl for that touch of natural sweetness.
7. Next, add 1/4 cup (60 mL) of Greek yogurt to each bowl.
8. Sprinkle half a tablespoon of chia seeds over each bowl.
9. For a dash of warmth and flavor, sprinkle the cinnamon powder over the bowls.
10. With a spoon, mix the Bran Fruit and Nut Breakfast Bowl until everything is well-combined.

Tips:

1. If you’re looking to add a protein punch, consider adding a scoop of your favorite protein powder.
2. For those who prefer a dairy-free option, swap out the Greek yogurt for almond or coconut yogurt.
3. The Bran Fruit and Nut Breakfast Bowl can be refrigerated for up to 24 hours. Just ensure it’s in an airtight container.
4. Feel free to switch up the nuts based on your preference. Pecans or hazelnuts are wonderful substitutes.

Serving Suggestions:

1. For a more substantial breakfast, pair your Bran Fruit and Nut Breakfast Bowl with a side of whole-grain toast or an omelet.
2. Consider serving with a warm cup of herbal tea or black coffee for an energizing start to your day.
3. If you’re hosting a brunch, place the bowl in a larger dish filled with ice to keep it cool and fresh.

Note to AH7 readers: We know how crucial it is to have both a delicious and nutritious start to your day. Our Bran Fruit and Nut Breakfast Bowl does just that. With the perfect blend of fiber, vitamins, and a bit of sweetness, this is a breakfast option you don’t want to skip. Plus, with such an easy and quick preparation time, you can even squeeze this in on your busiest mornings. Dive into this bowl of goodness and fuel your body the right way! Remember, your health is a priority, and what better way to honor that than with this delectable breakfast bowl? Cheers to good health!

Bran Fruit and Nut Breakfast Bowl

Get ready to kickstart your day with the Bran Fruit and Nut Breakfast Bowl, a delightful and healthy blend of flavors and textures! This breakfast bowl combines the wholesomeness of bran with the juiciness of fruits and the crunchy delight of nuts. Not only does it satisfy your morning hunger, but it also offers a bunch of nutritional benefits. And guess what? Making it is a breeze!

5 from 1 vote

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

Bran Fruit and Nut Breakfast Bowl

Amount per Serving

Calories

290

% Daily Value*

Fat

 

9

g

14

%

Carbohydrates

 

45

g

15

%

Fiber

 

6

g

25

%

Sugar

 

18

g

20

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Bran cereal: 1 cup 240 mL
• – Mixed fresh fruits like bananas, strawberries, blueberries: 1 cup (240 mL)
• – Almonds: 1/4 cup 60 mL
• – Walnuts: 1/4 cup 60 mL
• – Greek yogurt unsweetened: 1/2 cup (120 mL)
• – Honey: 2 tablespoons 30 mL
• – Chia seeds: 1 tablespoon 15 mL
• – Cinnamon powder: 1/2 teaspoon 2.5 mL

Instructions

• Start by collecting all your ingredients. This helps to ensure a smooth and swift preparation process.
• In two separate bowls, evenly distribute the bran cereal.
• Dice or slice your chosen fruits, ensuring they are bite-sized for easy consumption.
• Add half of the fresh fruit mix to each bowl over the bran.
• Sprinkle each bowl with half of the almonds and walnuts.
• Drizzle a tablespoon of honey over each bowl for that touch of natural sweetness.
• Next, add 1/4 cup (60 mL) of Greek yogurt to each bowl.
• Sprinkle half a tablespoon of chia seeds over each bowl.
• For a dash of warmth and flavor, sprinkle the cinnamon powder over the bowls.
• With a spoon, mix the Bran Fruit and Nut Breakfast Bowl until everything is well-combined.

Notes

1. If you’re looking to add a protein punch, consider adding a scoop of your favorite protein powder.
2. For those who prefer a dairy-free option, swap out the Greek yogurt for almond or coconut yogurt.
3. The Bran Fruit and Nut Breakfast Bowl can be refrigerated for up to 24 hours. Just ensure it’s in an airtight container.
4. Feel free to switch up the nuts based on your preference. Pecans or hazelnuts are wonderful substitutes.