Breakfast smoothie
Summary
Wake up and fuel your day with the ultimate breakfast smoothie! Packed with nutrients, this smoothie is the perfect blend of flavors that’ll kick-start your morning. Simple, delicious, and chock-full of goodness, our breakfast smoothie recipe is an ideal companion for your health journey. Ready to dive in? Let’s get blending!
Ingredients
- 1 ripe banana
- 1/2 cup of Greek yogurt (120 ml)
- 1/2 cup of almond milk (120 ml)
- 1 tablespoon of chia seeds (15 ml)
- 1 tablespoon of almond butter (15 ml)
- A pinch of ground cinnamon
- 1/2 cup of frozen mixed berries (70 grams)
- 1 tablespoon of honey or maple syrup (15 ml) [Optional for sweetness]
- A handful of spinach
preparation and cooking
Time: 5 minutes
Serves 2
Nutritional Facts (Per Serving)
- Calories: 230 kcal
- Protein: 9 grams
- Carbohydrates: 35 grams
- Dietary Fiber: 7 grams
- Sugars: 18 grams
- Fat: 7 grams
- Sodium: 50 mg
- Potassium: 520 mg
Instructions
- Start by peeling the ripe banana and dropping it into your blender.
- Pour in the almond milk and Greek yogurt, giving the smooth consistency of a breakfast smoothie.
- Add in the chia seeds and almond butter. These not only boost the protein but also give a delicious nutty taste.
- Sprinkle in that pinch of ground cinnamon.
- Add the frozen mixed berries. They’re great for an antioxidant boost and give that lovely color to the breakfast smoothie.
- If you’re craving a little sweetness, toss in that optional tablespoon of honey or maple syrup.
- For that burst of greens and nutrients, throw in a handful of spinach.
- Blend everything together until you achieve a smooth and creamy consistency.
Tips
- For an extra protein kick, consider adding a scoop of your favorite plant-based protein powder.
- If you’re allergic to nuts, you can switch almond milk with coconut milk or oat milk for your breakfast smoothie.
- Use fresh berries if available, but frozen ones give a chill to the drink, making it even more refreshing.
- For added fiber, consider adding a tablespoon of ground flaxseeds.
- If your smoothie feels too thick, just add a splash more of almond milk and blend again.
Serving and eating Breakfast smoothie
- Pour your breakfast smoothie into a chilled glass. Top it with a few berries or a sprinkle of chia seeds.
- Serve immediately alongside a slice of whole-grain toast or a handful of nuts for that extra crunch and fullness.
- If you’re on the go, pour your breakfast smoothie into a bottle or mason jar, and you’ve got the perfect travel companion!
- For a sit-down meal, consider having the smoothie with a bowl of oatmeal topped with fruits.
There you have it! With this breakfast smoothie recipe in your hands, mornings will never be dull again. It’s a delectable treat that’s perfect for AH7 health enthusiasts. So, the next time you’re looking to start your day right, remember this smoothie – it’s where taste meets health! Dive in, blend, and enjoy a sensational breakfast smoothie.
BREAKFAST SMOOTHIE
Wake up and fuel your day with the ultimate breakfast smoothie! Packed with nutrients, this smoothie is the perfect blend of flavors that’ll kick-start your morning. Simple, delicious, and chock-full of goodness, our breakfast smoothie recipe is an ideal companion for your health journey. Ready to dive in? Let’s get blending!
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Nutritions
Nutrition Facts
BREAKFAST SMOOTHIE
Amount per Serving
Calories
230
% Daily Value*
Fat
7
g
11
%
Sodium
50
mg
2
%
Potassium
520
mg
15
%
Carbohydrates
35
g
12
%
Fiber
7
g
29
%
Sugar
18
g
20
%
Protein
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 ripe banana
- ½ cup of Greek yogurt 120 ml
- ½ cup of almond milk 120 ml
- 1 tablespoon of chia seeds 15 ml
- 1 tablespoon of almond butter 15 ml
- A pinch of ground cinnamon
- ½ cup of frozen mixed berries 70 grams
- 1 tablespoon of honey or maple syrup 15 ml [Optional for sweetness]
- A handful of spinach
Instructions
- Start by peeling the ripe banana and dropping it into your blender.
- Pour in the almond milk and Greek yogurt, giving the smooth consistency of a breakfast smoothie.
- Add in the chia seeds and almond butter. These not only boost the protein but also give a delicious nutty taste.
- Sprinkle in that pinch of ground cinnamon.
- Add the frozen mixed berries. They’re great for an antioxidant boost and give that lovely color to the breakfast smoothie.
- If you’re craving a little sweetness, toss in that optional tablespoon of honey or maple syrup.
- For that burst of greens and nutrients, throw in a handful of spinach.
- Blend everything together until you achieve a smooth and creamy consistency.
Notes
TIPS For an extra protein kick, consider adding a scoop of your favorite plant-based protein powder. If you’re allergic to nuts, you can switch almond milk with coconut milk or oat milk for your breakfast smoothie. Use fresh berries if available, but frozen ones give a chill to the drink, making it even more refreshing. For added fiber, consider adding a tablespoon of ground flaxseeds. If your smoothie feels too thick, just add a splash more of almond milk and blend again. SERVING SUGGESTIONS Pour your breakfast smoothie into a chilled glass. Top it with a few berries or a sprinkle of chia seeds. Serve immediately alongside a slice of whole-grain toast or a handful of nuts for that extra crunch and fullness. If you’re on the go, pour your breakfast smoothie into a bottle or mason jar, and you’ve got the perfect travel companion! For a sit-down meal, consider having the smoothie with a bowl of oatmeal topped with fruits.
There you have it! With this breakfast smoothie recipe in yo
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