Bubble and squeak frittata

Bubble and squeak frittata! If you’ve ever wondered how to whip up a frittata with a delightful twist, you’re in the right place. AH7 is here to guide you through a delicious, health-conscious, and simple-to-follow recipe that’s both unique and deeply rooted in traditional English cuisine. Read on to uncover the secrets of this fantastic dish.

Ingredients:

• Potatoes, 3 large (450g)
• Brussels sprouts, 1 cup (about 150g)
• Carrots, 2 medium (about 100g)
• Onion, 1 medium (approx 150g)
• Olive oil, 2 tablespoons (30 ml)
• Eggs, 6 large
• Salt, 1 teaspoon (5 ml)
• Black pepper, to taste
• Grated cheese (optional), 1/2 cup (50g)
• Fresh parsley (for garnishing)

Time:

• Preparation: 15 minutes
• Cooking: 25 minutes
• Total: 40 minutes

Serves: 4

Nutritional Facts Per Serving:

• Calories: 250
• Protein: 12g
• Carbs: 30g
• Fats: 10g
• Fiber: 4g
• Sugars: 3g

Instructions:

1. Start by peeling and dicing the potatoes. Similarly, chop the Brussels sprouts, carrots, and onion.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
3. Toss in the diced potatoes, Brussels sprouts, carrots, and onion.
4. Season with salt and pepper. Cook for about 10 minutes or until the vegetables are softened.
5. In a separate bowl, whisk the eggs together. Add a pinch of salt and pepper.
6. Pour the whisked eggs over the veggies in the skillet.
7. Sprinkle the cheese on top if you’re opting for it.
8. Cook for another 10-15 minutes, or until the frittata is set and the bottom is lightly golden.
9. Remove from heat and let it cool slightly.

Tips:

1. Use a non-stick skillet to make flipping the frittata easier.
2. If you’re not a fan of Brussels sprouts, swap them out for your favorite greens.
3. Ensure your skillet is oven-safe if you choose to broil the top for a crispy finish.

Serving Suggestions:
Serve your Bubble and squeak frittata hot, straight out of the skillet. Garnish with fresh parsley and serve with a side salad for a wholesome meal. If you’re in the mood for a hearty brunch, pair the frittata with whole-grain toast and fresh fruit. It’s the perfect dish for breakfast, lunch, or dinner. Enjoy every bite of your Bubble and squeak frittata and revel in the knowledge that you’re nourishing your body with a health-conscious dish. AH7 believes in the balance of taste and wellness, and this recipe epitomizes that philosophy. Dive in and let every bite take you on a culinary journey!

Bubble and squeak frittata

Bubble and squeak frittata! If you’ve ever wondered how to whip up a frittata with a delightful twist, you’re in the right place. AH7 is here to guide you through a delicious, health-conscious, and simple-to-follow recipe that’s both unique and deeply rooted in traditional English cuisine. Read on to uncover the secrets of this fantastic dish.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Nutritions

Nutrition Facts

Bubble and squeak frittata

Amount per Serving

Calories

250

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

30

g

10

%

Fiber

 

4

g

17

%

Sugar

 

3

g

3

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Potatoes 3 large (450g)
• Brussels sprouts 1 cup (about 150g)
• Carrots 2 medium (about 100g)
• Onion 1 medium (approx 150g)
• Olive oil 2 tablespoons (30 ml)
• Eggs 6 large
• Salt 1 teaspoon (5 ml)
• Black pepper to taste
• Grated cheese optional, 1/2 cup (50g)
• Fresh parsley for garnishing

Instructions

• Start by peeling and dicing the potatoes. Similarly, chop the Brussels sprouts, carrots, and onion.
• In a large skillet, heat 1 tablespoon of olive oil over medium heat.
• Toss in the diced potatoes, Brussels sprouts, carrots, and onion.
• Season with salt and pepper. Cook for about 10 minutes or until the vegetables are softened.
• In a separate bowl, whisk the eggs together. Add a pinch of salt and pepper.
• Pour the whisked eggs over the veggies in the skillet.
• Sprinkle the cheese on top if you’re opting for it.
• Cook for another 10-15 minutes, or until the frittata is set and the bottom is lightly golden.
• Remove from heat and let it cool slightly.

Notes

Use a non-stick skillet to make flipping the frittata easier.
If you’re not a fan of Brussels sprouts, swap them out for your favorite greens.
Ensure your skillet is oven-safe if you choose to broil the top for a crispy finish.
Serving Suggestions:
Serve your Bubble and squeak frittata hot, straight out of the skillet. Garnish with fresh parsley and serve with a side salad for a wholesome meal. If you’re in the mood for a hearty brunch, pair the frittata with whole-grain toast and fresh fruit. It’s the perfect dish for breakfast, lunch, or dinner. Enjoy every bite of your Bubble and squeak frittata and revel in the knowledge that you’re nourishing your body with a health-conscious dish. AH7 believes in the balance of taste and wellness, and this recipe epitomizes that philosophy. Dive in and let every bite take you on a culinary journey!