Cajun chicken jambalaya
Summary
So you’ve got a hankering for some Cajun chicken jambalaya, right? This one-pot wonder, brimming with spicy flavors, tender chicken, and rice, is a classic of Louisiana’s rich culinary heritage. This guide will walk you through every step, ensuring a delicious and nutritious outcome. Let’s get cooking!
Ingredients
- Chicken thighs – 1 lb (450g)
- Long grain rice – 1 cup (190g)
- Chicken broth – 2 cups (475 ml)
- Green bell pepper – 1 (chopped)
- Red bell pepper – 1 (chopped)
- Onion – 1 medium (diced)
- Garlic cloves – 3 (minced)
- Cajun seasoning – 2 tsp (10 ml)
- Diced tomatoes – 1 can (14.5 oz or 410g)
- Fresh thyme – 1 tsp (5 ml)
- Olive oil – 2 tbsp (30 ml)
- Green onions – 2 (sliced for garnish)
- Salt and pepper to taste
Preparation & Cooking Time
Approximately 40 minutes.
Serves: 2 people.
Nutritional Facts per Serving
- Calories: 550
- Carbs: 50g
- Protein: 35g
- Fat: 20g
- Saturated Fat: 4.5g
- Cholesterol: 160mg
- Sodium: 820mg
- Potassium: 600mg
- Fiber: 4g
- Sugar: 5g
Instructions
- Begin by heating the olive oil in a large skillet over medium heat.
- Once the oil is shimmering, add in the diced onion, chopped green and red bell peppers, and minced garlic. Cook until they’re softened, around 4-5 minutes.
- Slide in those chicken thighs. Season them with salt, pepper, and Cajun seasoning. Cook until the chicken is golden brown, which should take about 6-8 minutes.
- Pour in the diced tomatoes, ensuring you’ve captured all their juicy goodness. Mix it up!
- Now’s the time for rice. Introduce it to the skillet and give everything a good stir.
- Pour in the chicken broth and sprinkle in the fresh thyme. Stir again.
- Reduce the heat to low, cover the skillet, and let everything simmer together. This will take about 20 minutes or until the rice is tender and the chicken is fully cooked.
- Do a taste test. Add more Cajun seasoning if you want that extra kick!
- Once ready, serve your Cajun chicken jambalaya in bowls and garnish with sliced green onions.
Pro Tips
- For a smoky dimension, consider adding smoked paprika to your jambalaya.
- Using bone-in chicken can further deepen the flavor.
- Always use a heavy-bottomed skillet or pot to prevent the rice from sticking or burning.
- If you find your jambalaya getting too dry, you can always add a splash more broth.
- Remember, Cajun seasoning can be spicy! Always adjust according to your heat preference.
Serving and eating Cajun chicken jambalaya
- Pair your Cajun chicken jambalaya with a fresh green salad to balance out the spicy richness.
- A side of cornbread could be a delightful accompaniment, soaking up all the savory juices.
- For those who love an extra kick, a dash of hot sauce on top can elevate the dish even further.
We, at AH7, understand the essence of health and fitness, and this Cajun chicken jambalaya doesn’t just tantalize the taste buds but also aligns with a balanced diet. Dive into this dish, relishing each bite, and remember – eating well doesn’t mean compromising on flavor!
CAJUN CHICKEN JAMBALAYA
So you’ve got a hankering for some Cajun chicken jambalaya, right? This one-pot wonder, brimming with spicy flavors, tender chicken, and rice, is a classic of Louisiana’s rich culinary heritage. This guide will walk you through every step, ensuring a delicious and nutritious outcome. Let’s get cooking!
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Nutritions
Nutrition Facts
CAJUN CHICKEN JAMBALAYA
Amount per Serving
Calories
550
% Daily Value*
Fat
20
g
31
%
Saturated Fat
4.5
g
28
%
Cholesterol
160
mg
53
%
Sodium
820
mg
36
%
Potassium
600
mg
17
%
Carbohydrates
50
g
17
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken thighs – 1 lb 450g
- Long grain rice – 1 cup 190g
- Chicken broth – 2 cups 475 ml
- Green bell pepper – 1 chopped
- Red bell pepper – 1 chopped
- Onion – 1 medium diced
- Garlic cloves – 3 minced
- Cajun seasoning – 2 tsp 10 ml
- Diced tomatoes – 1 can 14.5 oz or 410g
- Fresh thyme – 1 tsp 5 ml
- Olive oil – 2 tbsp 30 ml
- Green onions – 2 sliced for garnish
- Salt and pepper to taste
Instructions
- Begin by heating the olive oil in a large skillet over medium heat.
- Once the oil is shimmering, add in the diced onion, chopped green and red bell peppers, and minced garlic. Cook until they’re softened, around 4-5 minutes.
- Slide in those chicken thighs. Season them with salt, pepper, and Cajun seasoning. Cook until the chicken is golden brown, which should take about 6-8 minutes.
- Pour in the diced tomatoes, ensuring you’ve captured all their juicy goodness. Mix it up!
- Now’s the time for rice. Introduce it to the skillet and give everything a good stir.
- Pour in the chicken broth and sprinkle in the fresh thyme. Stir again.
- Reduce the heat to low, cover the skillet, and let everything simmer together. This will take about 20 minutes or until the rice is tender and the chicken is fully cooked.
- Do a taste test. Add more Cajun seasoning if you want that extra kick!
- Once ready, serve your Cajun chicken jambalaya in bowls and garnish with sliced green onions.
Notes
PRO TIPS For a smoky dimension, consider adding smoked paprika to your jambalaya. Using bone-in chicken can further deepen the flavor. Always use a heavy-bottomed skillet or pot to prevent the rice from sticking or burning. If you find your jambalaya getting too dry, you can always add a splash more broth. Remember, Cajun seasoning can be spicy! Always adjust according to your heat preference. SERVING SUGGESTIONS Pair your Cajun chicken jambalaya with a fresh green salad to balance out the spicy richness. A side of cornbread could be a delightful accompaniment, soaking up all the savory juices. For those who love an extra kick, a dash of hot sauce on top can elevate the dish even further.
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