Calamari with parsley, garlic and currant dressing

Calamari with parsley, garlic, and currant dressing is a divine dish that delivers both flavor and finesse. This elegant yet simple dish is sure to impress guests and satisfy taste buds. Dive into the exciting world of making this dish and discover the richness it brings to the table.

Ingredients for Calamari with parsley, garlic and currant dressing

• Fresh calamari rings: 500g (17.6 ounces)
• Olive oil: 3 tablespoons (45 ml)
• Fresh parsley, chopped: 1/2 cup (15g)
• Garlic cloves, minced: 3
• Red currants: 1/4 cup (25g)
• Lemon juice: 2 tablespoons (30 ml)
• Salt and pepper: to taste

Preparation Time

Approximately 15 minutes to prepare and 10 minutes to cook.

Serves

Serves 2

Nutritional Facts (per serving)

• Calories: 250
• Protein: 25g
• Carbs: 15g
• Fat: 10g
• Fiber: 2g
• Sugar: 8g

Instructions

1. Begin by cleaning the calamari rings thoroughly under cold water. Pat them dry with a kitchen towel.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Once the oil is hot, add the calamari rings. Sauté for 2-3 minutes or until they turn opaque.
4. Add the minced garlic to the skillet and stir for another minute.
5. Sprinkle in the chopped parsley and give everything a good toss to mix the ingredients well.
6. In a separate small bowl, combine the red currants and lemon juice. Mash the currants slightly to release their juices and flavors.
7. Pour the currant mixture over the calamari in the skillet. Mix well.
8. Season the calamari with salt and pepper according to your preference.
9. Allow the mixture to cook for another 2 minutes, letting the flavors meld together.
10. Once done, remove from heat and let it sit for a minute.

Tips

1. Always choose fresh calamari for the best flavor.
2. Make sure not to overcook the calamari as it can turn rubbery.
3. You can also add a pinch of red pepper flakes for an extra kick.
4. Fresh red currants are ideal, but if unavailable, dried currants soaked in water can also work.

Serving Suggestions

Serve the calamari hot with a side of fresh green salad or steamed rice. The tanginess of the currant dressing perfectly complements the mild flavor of the calamari. A squeeze of fresh lemon juice over the top right before serving can also enhance the dish. Pair it with a chilled glass of iced tea or a non-alcoholic mocktail for a refreshing meal.

CALAMARI WITH PARSLEY, GARLIC AND CURRANT DRESSING

Calamari with parsley, garlic, and currant dressing is a divine dish that delivers both flavor and finesse. This elegant yet simple dish is sure to impress guests and satisfy taste buds. Dive into the exciting world of making this dish and discover the richness it brings to the table.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

CALAMARI WITH PARSLEY, GARLIC AND CURRANT DRESSING

Amount per Serving

Calories

250

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

15

g

5

%

Fiber

 

2

g

8

%

Sugar

 

8

g

9

%

Protein

 

25

g

50

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fresh calamari rings: 500g 17.6 ounces
• Olive oil: 3 tablespoons 45 ml
• Fresh parsley chopped: 1/2 cup (15g)
• Garlic cloves minced: 3
• Red currants: 1/4 cup 25g
• Lemon juice: 2 tablespoons 30 ml
• Salt and pepper: to taste

Instructions

• Begin by cleaning the calamari rings thoroughly under cold water. Pat them dry with a kitchen towel.
• In a large skillet, heat the olive oil over medium-high heat.
• Once the oil is hot, add the calamari rings. Sauté for 2-3 minutes or until they turn opaque.
• Add the minced garlic to the skillet and stir for another minute.
• Sprinkle in the chopped parsley and give everything a good toss to mix the ingredients well.
• In a separate small bowl, combine the red currants and lemon juice. Mash the currants slightly to release their juices and flavors.
• Pour the currant mixture over the calamari in the skillet. Mix well.
• Season the calamari with salt and pepper according to your preference.
• Allow the mixture to cook for another 2 minutes, letting the flavors meld together.
• Once done, remove from heat and let it sit for a minute.

Notes

TIPS

1. Always choose fresh calamari for the best flavor.
2. Make sure not to overcook the calamari as it can turn rubbery.
3. You can also add a pinch of red pepper flakes for an extra kick.
4. Fresh red currants are ideal, but if unavailable, dried currants soaked in water can also work.

SERVING SUGGESTIONS

Serve the calamari hot with a side of fresh green salad or steamed rice. The tanginess of the currant dressing perfectly complements the mild flavor of the calamari. A squeeze of fresh lemon juice over the top right before serving can also enhance the dish. Pair it with a chilled glass of iced tea or a non-alcoholic mocktail for a refreshing meal.