Caramelised oranges with ginger and walnuts

Summary

There’s a real treat waiting for you today, dear reader. Let’s dive into the world of Caramelised oranges with ginger and walnuts, a dessert that is not just tantalizing for your taste buds but also has multiple health benefits. Imagine the sweetness of caramelized oranges mingling with the zesty kick of ginger and the crunch of walnuts. Doesn’t that sound delightful?

Ingredients:

• Oranges: 4 large (about 1kg [2.2 lbs])
• Ginger: 3-inch piece, finely grated (approximately 25g [0.88 oz])
• Walnuts: 1/2 cup (about 50g [1.76 oz])
• Sugar: 1 cup (about 200g [7 oz])
• Water: 1/2 cup (120 ml)
• Butter: 2 tablespoons (about 30g [1.05 oz])
• A pinch of salt

Preparation and Cooking Time: 30 minutes

Serves: 4

Nutritional Facts (per serving):

• Calories: 300
• Protein: 2g
• Carbohydrates: 50g
• Fat: 12g (Saturated Fat: 4g)
• Dietary Fiber: 3g
• Sugar: 40g

Instructions:

1. Start by peeling the oranges, ensuring to remove all the white pith. Slice them into round discs and set aside.
2. In a large skillet over medium heat, melt the butter. Add the sugar and water, stirring until the sugar has dissolved.
3. Place the orange slices in the skillet in a single layer, letting them caramelise for about 2-3 minutes on each side until they’re golden.
4. Add the finely grated ginger and a pinch of salt, giving the mixture a gentle stir.
5. Let the oranges simmer in this mixture for another 2 minutes, allowing them to absorb the flavors.
6. Meanwhile, in a separate pan, toast the walnuts on low heat until they’re golden brown and fragrant. This usually takes about 3-4 minutes.
7. Once done, sprinkle the toasted walnuts over the caramelised oranges.

Tips:

1. Always pick fresh, firm oranges for the best result. Overripe ones can become mushy when caramelized.
2. You can adjust the amount of ginger based on your preference. Less for a mild flavor or more for an extra kick!
3. The sugar can be adjusted based on the sweetness of the oranges and personal preference.
4. Keep an eye on the walnuts when toasting; they can burn easily.

Serving Suggestions:

• Caramelised oranges with ginger and walnuts can be served warm or chilled.
• They pair beautifully with a scoop of vanilla or coconut ice cream (keeping it dairy-free!).
• You can also serve them over a bed of yogurt for a breakfast treat.
• Drizzle with honey or maple syrup for an added layer of sweetness.

Caramelised oranges with ginger and walnuts is not just a dessert; it’s an experience! The blend of flavors and textures is sure to keep you coming back for more. At AH7, we always ensure our recipes are not just delectable but also align with your health goals. Dive in and let your senses be enthralled. After all, who said tasty can’t be healthy? And, if you’ve loved this, don’t forget to explore more on our site. We’re always here to cater to your fitness and foodie needs with factual, engaging content. Happy eating!

Caramelised oranges with ginger and walnuts

There’s a real treat waiting for you today, dear reader. Let’s dive into the world of Caramelised oranges with ginger and walnuts, a dessert that is not just tantalizing for your taste buds but also has multiple health benefits. Imagine the sweetness of caramelized oranges mingling with the zesty kick of ginger and the crunch of walnuts. Doesn’t that sound delightful?

5 from 1 vote

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Caramelised oranges with ginger and walnuts

Amount per Serving

Calories

300

% Daily Value*

Fat

 

12

g

18

%

Carbohydrates

 

50

g

17

%

Fiber

 

3

g

13

%

Sugar

 

40

g

44

%

Protein

 

2

g

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Oranges: 4 large about 1kg [2.2 lbs]
• – Ginger: 3-inch piece finely grated (approximately 25g [0.88 oz])
• – Walnuts: 1/2 cup about 50g [1.76 oz]
• – Sugar: 1 cup about 200g [7 oz]
• – Water: 1/2 cup 120 ml
• – Butter: 2 tablespoons about 30g [1.05 oz]
• – A pinch of salt

Instructions

• Start by peeling the oranges, ensuring to remove all the white pith. Slice them into round discs and set aside.
• In a large skillet over medium heat, melt the butter. Add the sugar and water, stirring until the sugar has dissolved.
• Place the orange slices in the skillet in a single layer, letting them caramelise for about 2-3 minutes on each side until they’re golden.
• Add the finely grated ginger and a pinch of salt, giving the mixture a gentle stir.
• Let the oranges simmer in this mixture for another 2 minutes, allowing them to absorb the flavors.
• Meanwhile, in a separate pan, toast the walnuts on low heat until they’re golden brown and fragrant. This usually takes about 3-4 minutes.
• Once done, sprinkle the toasted walnuts over the caramelised oranges.

Notes

1. Always pick fresh, firm oranges for the best result. Overripe ones can become mushy when caramelized.
2. You can adjust the amount of ginger based on your preference. Less for a mild flavor or more for an extra kick!
3. The sugar can be adjusted based on the sweetness of the oranges and personal preference.
4. Keep an eye on the walnuts when toasting; they can burn easily.