‘Carrot cake’ muesli bars

Welcome to AH7, your go-to fitness and health hub. Today, we are diving into a delightful treat – ‘Carrot cake’ muesli bars. These bars are the perfect blend of nutritious muesli, sweet carrots, and a touch of spice, offering an ideal balance of health and taste. Let’s unravel the secrets of these flavorful bars without any further ado.

Ingredients for ‘CARROT CAKE’ MUESLI BARS

• Rolled oats: 2 cups (180 grams)
• Shredded carrots: 1 cup (110 grams)
• Honey: 1/3 cup (80 ml)
• Cinnamon: 2 teaspoons (5 grams)
• Nutmeg: 1/2 teaspoon (1 gram)
• Raisins: 1/2 cup (75 grams)
• Chopped walnuts: 1/2 cup (60 grams)
• Vanilla extract: 1 teaspoon (5 ml)
• Salt: 1/4 teaspoon (1 gram)

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Serves: 12 bars

Nutritional Facts (Per Serving)

• Calories: 150
• Protein: 4g
• Carbohydrates: 20g
• Fat: 7g
• Fiber: 3g
• Sodium: 50mg

Let’s Get Cooking

1. Preheat your oven to 350F (180C) and line a baking dish with parchment paper.
2. In a large bowl, combine the rolled oats, shredded carrots, cinnamon, nutmeg, and salt.
3. Add in the honey and vanilla extract and mix until well combined.
4. Stir in the raisins and chopped walnuts.
5. Press the mixture firmly into the prepared baking dish.
6. Bake for approximately 20 minutes or until the edges are golden brown.
7. Let the ‘Carrot cake’ muesli bars cool completely before cutting into bars.

Helpful Tips

1. You can replace honey with maple syrup for a vegan alternative.
2. For an extra crunch, add some chia seeds or flax seeds.

Serving Suggestions

Your ‘Carrot cake’ muesli bars are best enjoyed fresh or can be stored in an airtight container for up to a week. You can enjoy them as a quick breakfast on-the-go, a midday snack, or a post-workout energy booster.

Remember, the secret to making these ‘Carrot cake’ muesli bars lies in the simplicity of the ingredients and the process. So, why wait? Start making these nutritious and delicious ‘Carrot cake’ muesli bars today and embark on your journey to a healthier lifestyle.

‘CARROT CAKE’ MUESLI BARS

Welcome to AH7, your go-to fitness and health hub. Today, we are diving into a delightful treat – ‘Carrot cake’ muesli bars. These bars are the perfect blend of nutritious muesli, sweet carrots, and a touch of spice, offering an ideal balance of health and taste. Let’s unravel the secrets of these flavorful bars without any further ado.

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

‘CARROT CAKE’ MUESLI BARS

Amount per Serving

Calories

150

% Daily Value*

Fat

 

7

g

11

%

Sodium

 

50

mg

2

%

Carbohydrates

 

20

g

7

%

Fiber

 

3

g

13

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Rolled oats: 2 cups 180 grams
• Shredded carrots: 1 cup 110 grams
• Honey: 1/3 cup 80 ml
• Cinnamon: 2 teaspoons 5 grams
• Nutmeg: 1/2 teaspoon 1 gram
• Raisins: 1/2 cup 75 grams
• Chopped walnuts: 1/2 cup 60 grams
• Vanilla extract: 1 teaspoon 5 ml
• Salt: 1/4 teaspoon 1 gram

Instructions

• Preheat your oven to 350F (180C) and line a baking dish with parchment paper.
• In a large bowl, combine the rolled oats, shredded carrots, cinnamon, nutmeg, and salt.
• Add in the honey and vanilla extract and mix until well combined.
• Stir in the raisins and chopped walnuts.
• Press the mixture firmly into the prepared baking dish.
• Bake for approximately 20 minutes or until the edges are golden brown.
• Let the ‘Carrot cake’ muesli bars cool completely before cutting into bars.

Notes

HELPFUL TIPS

1. You can replace honey with maple syrup for a vegan alternative.
2. For an extra crunch, add some chia seeds or flax seeds.

SERVING SUGGESTIONS

Your ‘Carrot cake’ muesli bars are best enjoyed fresh or can be stored in an airtight container for up to a week. You can enjoy them as a quick breakfast on-the-go, a midday snack, or a post-workout energy booster.