Cauliflower Mac ‘n’ Cheese Slice

Summary

Cauliflower Mac ‘n’ Cheese Slice: when the comforting familiarity of mac ‘n’ cheese marries the hearty goodness of cauliflower, and they settle down in a delightful, sliceable form. This innovative twist not only boosts the nutritional profile but adds depth to the flavor palette. Yearning to elevate your traditional mac ‘n’ cheese game? Let’s venture into this creamy, cheesy realm!

Ingredients:

• 1 medium-sized cauliflower, chopped into florets
• 2 cups (200g) elbow macaroni
• 3 tablespoons (45ml) butter
• 3 tablespoons (45ml) all-purpose flour
• 2 cups (500ml) milk
• 2 cups (200g) sharp cheddar cheese, grated
• 1 cup (100g) mozzarella cheese, grated
• 1/2 teaspoon (2g) ground nutmeg
• Salt and black pepper to taste
• 1/2 cup (50g) Parmesan cheese, grated
• 1/4 cup (25g) breadcrumbs
• Fresh parsley, chopped for garnish

Preparation Time:

• Approx. 20 minutes

Cooking Time:

• 30-35 minutes

Serves:

• 6

Nutritional Facts per Serving:

• Calories: 350
• Protein: 18g
• Carbohydrates: 35g
• Sugars: 5g
• Fat: 15g
• Saturated fat: 9g
• Fibers: 3g
• Sodium: 450mg

Method:

1. Begin by preheating your oven to 375°F (190°C).
2. Cook the elbow macaroni according to package instructions until al dente; drain and set aside.
3. Simultaneously, steam the cauliflower florets until they’re tender but still firm.
4. In a large saucepan, melt the butter over medium heat and then stir in the all-purpose flour. Whisk continuously to form a smooth roux.
5. Gradually pour in the milk, continuing to whisk to avoid lumps. Cook until the mixture thickens.
6. Take off the heat and stir in the sharp cheddar and mozzarella cheeses until they melt seamlessly into the sauce. Season with ground nutmeg, salt, and black pepper.
7. Combine the steamed cauliflower and cooked macaroni with the cheese sauce, ensuring everything gets a good coating.
8. Transfer this mixture into a greased baking dish.
9. Sprinkle the top with grated Parmesan cheese and breadcrumbs for that crunchy topping.
10. Bake in the preheated oven for about 20-25 minutes, or until the top turns golden and crispy.
11. Remove from the oven and allow it to cool slightly before slicing.

Tips:

1. Feel free to introduce some veggies like bell peppers or peas for added color and nutrition.
2. If you’re a fan of some kick, a pinch of red chili flakes or cayenne pepper can be added to the cheese sauce.
3. The breadcrumb layer on top can be enhanced with some garlic powder or dried herbs for added flavor.
4. Always allow the slice to rest after baking; this ensures easier slicing.

Serving Suggestions:

• Plate the Cauliflower Mac ‘n’ Cheese Slice with a sprinkle of freshly chopped parsley for that burst of color and freshness.
• Complement this dish with a fresh garden salad drizzled with a tangy vinaigrette.
• Enjoy alongside roasted vegetables or a protein of your choice for a well-rounded meal.
• A dollop of sour cream or a sprinkle of chili flakes can add a twist for those who fancy.

Cauliflower Mac ‘n’ Cheese Slice is more than a dish; it’s where indulgence meets nutrition, offering the best of both worlds. AH7 believes in the power of blending tradition with innovation, and this dish embodies just that. The next time you’re yearning for a creamy, cheesy delight with a touch of wholesomeness, think of this recipe. Dive in, savor, and celebrate every bite!

Cauliflower Mac ‘n’ Cheese Slice

Cauliflower Mac ‘n’ Cheese Slice: when the comforting familiarity of mac ‘n’ cheese marries the hearty goodness of cauliflower, and they settle down in a delightful, sliceable form. This innovative twist not only boosts the nutritional profile but adds depth to the flavor palette. Yearning to elevate your traditional mac ‘n’ cheese game? Let’s venture into this creamy, cheesy realm!

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 55 minutes minutes

Nutritions

Nutrition Facts

Cauliflower Mac 'n' Cheese Slice

Amount per Serving

Calories

350

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

9

g

56

%

Sodium

 

450

mg

20

%

Carbohydrates

 

35

g

12

%

Fiber

 

3

g

13

%

Sugar

 

5

g

6

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 medium-sized cauliflower chopped into florets
• 2 cups 200g elbow macaroni
• 3 tablespoons 45ml butter
• 3 tablespoons 45ml all-purpose flour
• 2 cups 500ml milk
• 2 cups 200g sharp cheddar cheese, grated
• 1 cup 100g mozzarella cheese, grated
• ½ teaspoon 2g ground nutmeg
• Salt and black pepper to taste
• ½ cup 50g Parmesan cheese, grated
• ¼ cup 25g breadcrumbs
• Fresh parsley chopped for garnish

Instructions

• Begin by preheating your oven to 375°F (190°C).
• Cook the elbow macaroni according to package instructions until al dente; drain and set aside.
• Simultaneously, steam the cauliflower florets until they’re tender but still firm.
• In a large saucepan, melt the butter over medium heat and then stir in the all-purpose flour. Whisk continuously to form a smooth roux.
• Gradually pour in the milk, continuing to whisk to avoid lumps. Cook until the mixture thickens.
• Take off the heat and stir in the sharp cheddar and mozzarella cheeses until they melt seamlessly into the sauce. Season with ground nutmeg, salt, and black pepper.
• Combine the steamed cauliflower and cooked macaroni with the cheese sauce, ensuring everything gets a good coating.
• Transfer this mixture into a greased baking dish.
• Sprinkle the top with grated Parmesan cheese and breadcrumbs for that crunchy topping.
• Bake in the preheated oven for about 20-25 minutes, or until the top turns golden and crispy.
• Remove from the oven and allow it to cool slightly before slicing.

Notes

Tips:

1. Feel free to introduce some veggies like bell peppers or peas for added color and nutrition.

2. If you’re a fan of some kick, a pinch of red chili flakes or cayenne pepper can be added to the cheese sauce.

3. The breadcrumb layer on top can be enhanced with some garlic powder or dried herbs for added flavor.

4. Always allow the slice to rest after baking; this ensures easier slicing.

Serving Suggestions:

– Plate the Cauliflower Mac ‘n’ Cheese Slice with a sprinkle of freshly chopped parsley for that burst of color and freshness.

– Complement this dish with a fresh garden salad drizzled with a tangy vinaigrette.

– Enjoy alongside roasted vegetables or a protein of your choice for a well-rounded meal.

– A dollop of sour cream or a sprinkle of chili flakes can add a twist for those who fancy.