Cheese and barley beef burgers with crusty rolls

Summary

Imagine biting into a succulent beef burger, with the perfect balance of creamy blue cheese and wholesome barley, all held together by a golden crusty roll. The BSCheese and barley beef burgers with crusty rolls recipe is exactly what you need to tantalize your taste buds. Whether you’re a fitness enthusiast looking for a protein-packed meal, or simply craving a delectable burger, AH7 has got you covered!

Ingredients

• Ground beef: 1 lb (450g)
• Blue cheese (crumbled): 1/2 cup (115g)
• Cooked barley: 1/3 cup (80g)
• Fresh breadcrumbs: 1/2 cup (60g)
• Large egg (lightly beaten): 1
• Salt: 1 tsp (5g)
• Black pepper (ground): 1/2 tsp (2.5g)
• Fresh garlic (minced): 2 cloves
• Whole grain mustard: 1 tbsp (15g)
• Fresh parsley (chopped): 2 tbsp (30g)
• Crusty rolls: 4

time needed for your Cheese and barley beef burgers with crusty rolls

Preparation and Cooking Time: 30 minutes
Serves: 4

Nutritional Facts (per serving)

• Calories: 420 kcal
• Proteins: 25g
• Fats: 20g
• Carbohydrates: 32g
• Dietary fiber: 5g
• Sugars: 4g
• Sodium: 850mg

Instructions for a perfect Cheese and barley beef burgers with crusty rolls

1. Preheat your grill or stovetop pan over medium-high heat.
2. In a large mixing bowl, combine the ground beef, blue cheese, cooked barley, breadcrumbs, and egg. Mix thoroughly.
3. Add in the salt, black pepper, minced garlic, whole grain mustard, and chopped parsley. Continue to mix until all ingredients are well-incorporated.
4. Divide the mixture into four equal portions and shape them into burger patties.
5. Place the patties on the grill or pan. Cook for 5-6 minutes on each side, or until they reach your desired level of doneness.
6. As the burgers cook, split the crusty rolls in half and toast them lightly on the grill or in a toaster until they’re golden and crispy.
7. Once the burgers are cooked, assemble by placing each patty on a toasted roll.

Tips for the best Cheese and barley beef burgers with crusty rolls

1. To ensure your burgers remain juicy, avoid pressing them down with a spatula while they’re cooking.
2. Feel free to customize the burger toppings with your favorite veggies or condiments. Just remember, less is more when it comes to flavors.
3. For added health benefits, consider serving the burger with a side of mixed greens or a simple vinaigrette salad.

Serving your Cheese and barley beef burgers with crusty rolls

The richness of blue cheese in these BSCheese and barley beef burgers is complemented wonderfully by tangy pickles, fresh lettuce, and a slice of juicy tomato. Consider adding a thin slice of red onion for an extra kick.

Embrace the harmonious blend of flavors and textures in this BSCheese and barley beef burger with crusty rolls recipe. Here at AH7, we’re committed to promoting health and well-being, all while indulging your culinary desires.

CHEESE AND BARLEY BEEF BURGERS WITH CRUSTY ROLLS

Imagine biting into a succulent beef burger, with the perfect balance of creamy blue cheese and wholesome barley, all held together by a golden crusty roll. The BSCheese and barley beef burgers with crusty rolls recipe is exactly what you need to tantalize your taste buds. Whether you’re a fitness enthusiast looking for a protein-packed meal, or simply craving a delectable burger, AH7 has got you covered!

5 from 1 vote

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

CHEESE AND BARLEY BEEF BURGERS WITH CRUSTY ROLLS

Amount per Serving

Calories

420

% Daily Value*

Fat

 

20

g

31

%

Sodium

 

850

mg

37

%

Carbohydrates

 

32

g

11

%

Fiber

 

5

g

21

%

Sugar

 

4

g

4

%

Protein

 

25

g

50

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ground beef: 1 lb 450g
• Blue cheese crumbled: 1/2 cup (115g)
• Cooked barley: 1/3 cup 80g
• Fresh breadcrumbs: 1/2 cup 60g
• Large egg lightly beaten: 1
• Salt: 1 tsp 5g
• Black pepper ground: 1/2 tsp (2.5g)
• Fresh garlic minced: 2 cloves
• Whole grain mustard: 1 tbsp 15g
• Fresh parsley chopped: 2 tbsp (30g)
• Crusty rolls: 4

Instructions

• Preheat your grill or stovetop pan over medium-high heat.
• In a large mixing bowl, combine the ground beef, blue cheese, cooked barley, breadcrumbs, and egg. Mix thoroughly.
• Add in the salt, black pepper, minced garlic, whole grain mustard, and chopped parsley. Continue to mix until all ingredients are well-incorporated.
• Divide the mixture into four equal portions and shape them into burger patties.
• Place the patties on the grill or pan. Cook for 5-6 minutes on each side, or until they reach your desired level of doneness.
• As the burgers cook, split the crusty rolls in half and toast them lightly on the grill or in a toaster until they’re golden and crispy.
• Once the burgers are cooked, assemble by placing each patty on a toasted roll.

Notes

TIPS

To ensure your burgers remain juicy, avoid pressing them down with a spatula while they’re cooking.

Feel free to customize the burger toppings with your favorite veggies or condiments. Just remember, less is more when it comes to flavors.

For added health benefits, consider serving the burger with a side of mixed greens or a simple vinaigrette salad.

SERVING SUGGESTIONS

The richness of blue cheese in these Cheese and barley beef burgers is complemented wonderfully by tangy pickles, fresh lettuce, and a slice of juicy tomato.
Consider adding a thin slice of red onion for an extra kick.