Cheesy potato, cauliflower and thyme shakshuka
Cheesy Potato, Cauliflower and Thyme Shakshuka: A Hearty Delight**
Let’s dive into the world of culinary delights with a dish that is both healthy and delicious: Cheesy potato, cauliflower, and thyme shakshuka. This dish is a perfect blend of nutritious ingredients, packed with a punch of flavours that will leave you craving for more. It’s not just a meal; it’s an experience!
Ingredients
- 2 medium-sized potatoes (about 1 lb, or 450 grams)
- 1 small cauliflower (about 1 lb, or 450 grams)
- 1 teaspoon (5 ml) of fresh thyme leaves
- 4 large eggs
- 1 cup (240 ml) of grated cheese (cheddar or mozzarella)
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 2 cups (480 ml) of tomato sauce
- Salt and pepper to taste
- Olive oil for cooking
Preparation time: 15 minutes. Cooking time: 30 minutes.
Serves 4
Nutritional Facts Per Serving
Calories: 300 kcal
Protein: 12g
Carbohydrates: 35g
Fat: 13g
Fibre: 5g
Cholesterol: 150mg
Step-by-Step Guide
- Heat a good glug of olive oil in a large pan. Add the chopped onion and minced garlic, sauté until golden brown.
- Toss in the diced red bell pepper, cook for another 5 minutes.
- Add the potatoes and cauliflower into the pan, season with salt, pepper, and fresh thyme leaves. Cook for 10 minutes until the veggies are tender.
- Pour in the tomato sauce, let it simmer for another 10 minutes.
- Make four wells in the mixture and crack an egg into each well. Sprinkle the grated cheese on top.
- Cover the pan and let it cook until the eggs are done to your liking.
- Your cheesy potato, cauliflower and thyme shakshuka is ready to serve!
Handy Tips
- You can add some fresh spinach or kale for an extra dose of greens.
- To make your shakshuka more spicy, add a pinch of cayenne pepper.
Serving Suggestions
Serve your cheesy potato, cauliflower and thyme shakshuka hot, straight from the pan. It pairs well with a slice of crusty bread to mop up the delicious sauce.
Wrap-Up
You’ve now mastered the art of making a hearty, delicious, and nutritious cheesy potato, cauliflower and thyme shakshuka. It’s a dish that’s perfect for any meal, from a hearty breakfast to a satisfying dinner. It’s a testament to the fact that healthy food need not be boring!
CHEESY POTATO, CAULIFLOWER AND THYME SHAKSHUKA
Nutritions
Ingredients
- 2 medium-sized potatoes about 1 lb, or 450 grams
- 1 small cauliflower about 1 lb, or 450 grams
- 1 teaspoon 5 ml of fresh thyme leaves
- 4 large eggs
- 1 cup 240 ml of grated cheese (cheddar or mozzarella)
- 1 onion finely chopped
- 2 cloves of garlic minced
- 1 red bell pepper diced
- 2 cups 480 ml of tomato sauce
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat a good glug of olive oil in a large pan. Add the chopped onion and minced garlic, sauté until golden brown.
- Toss in the diced red bell pepper, cook for another 5 minutes.
- Add the potatoes and cauliflower into the pan, season with salt, pepper, and fresh thyme leaves. Cook for 10 minutes until the veggies are tender.
- Pour in the tomato sauce, let it simmer for another 10 minutes.
- Make four wells in the mixture and crack an egg into each well. Sprinkle the grated cheese on top.
- Cover the pan and let it cook until the eggs are done to your liking.
- Your cheesy potato, cauliflower and thyme shakshuka is ready to serve!
Notes
You can add some fresh spinach or kale for an extra dose of greens.
To make your shakshuka more spicy, add a pinch of cayenne pepper. SERVING SUGGESTIONS Serve your cheesy potato, cauliflower and thyme shakshuka hot, straight from the pan. It pairs well with a slice of crusty bread to mop up the delicious sauce.
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