Chia, raspberry and banana smoothie

Ever been caught between the need for a healthy boost and the urge for something delicious? Enter the Chia, raspberry and banana smoothie – a delightful blend of nutrition and taste. This smoothie not only delivers on flavor but also packs a mighty punch of health benefits. So, why not whip one up and jumpstart your day?

Ingredients

• Chia seeds: 2 tablespoons (30 ml)
• Fresh raspberries: 1 cup (240 ml)
• Ripe banana: 1, peeled and sliced
• Almond milk: 2 cups (480 ml)
• Greek yogurt: 1/2 cup (120 ml)
• Honey: 2 teaspoons (10 ml)
• Ice cubes: a handful (optional for added chill)

Preparation & Cooking Time: 10 minutes

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 190
• Protein: 6g
• Carbohydrates: 29g
• Dietary Fiber: 9g
• Sugars: 14g
• Fat: 5g
• Saturated Fat: 1g
• Sodium: 80mg
• Potassium: 420mg

Instructions

1. Begin by taking your blender or smoothie maker.
2. Add the almond milk as a base.
3. Next, toss in the chia seeds.
4. Now, add the ripe banana slices.
5. It’s time for those vibrant raspberries; put them in.
6. Spoon in the Greek yogurt for a creamy texture.
7. Drizzle in the honey for a touch of natural sweetness.
8. If you fancy a colder shake, throw in some ice cubes.
9. Blitz everything until you get a silky-smooth consistency.
10. Taste and adjust sweetness, if necessary, with a bit more honey.

Tips

1. Make sure your banana is ripe; it acts as a natural sweetener.
2. If raspberries aren’t available, you can use strawberries or blueberries.
3. For a vegan Chia, raspberry and banana smoothie, swap Greek yogurt with a plant-based alternative and use maple syrup instead of honey.
4. Letting the smoothie sit for 5 minutes after blending can enhance the chia’s gel-like texture.
5. Always use fresh fruit for the best flavor, but frozen can work in a pinch.

Serving Suggestions

• Pour your smoothie into a tall glass and garnish with a few whole raspberries on top.
• A sprinkle of granola can add a delightful crunch.
• For an Instagram-worthy serve, layer your smoothie with fresh fruit slices in a transparent glass.
• Consider serving with a side of whole-grain toast for a complete breakfast.
• A reusable straw makes sipping eco-friendly and fun!

Chia, raspberry and banana smoothie isn’t just another trendy drink; it’s a powerhouse. Chia seeds bring in fiber and omega-3s, raspberries offer antioxidants, and bananas contribute potassium. Together, they create not just a delectable blend but a health tonic in disguise. It’s the kind of breakfast that has you feeling like you’re indulging, but your body knows better. It’s fueling up, and that’s the beauty of it. With AH7, it’s not just about counting calories or ticking off the nutrients. It’s about enjoying what you eat, or in this case, drink. So, the next time you’re in a rush or need a pick-me-up, remember the Chia, raspberry and banana smoothie. It’s a sip towards better health and taste in every gulp. Cheers to that!

CHIA, RASPBERRY AND BANANA SMOOTHIE

Ever been caught between the need for a healthy boost and the urge for something delicious? Enter the Chia, raspberry and banana smoothie – a delightful blend of nutrition and taste. This smoothie not only delivers on flavor but also packs a mighty punch of health benefits. So, why not whip one up and jumpstart your day?

5 from 1 vote

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Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

CHIA, RASPBERRY AND BANANA SMOOTHIE

Amount per Serving

Calories

190

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

1

g

6

%

Sodium

 

80

mg

3

%

Potassium

 

420

mg

12

%

Carbohydrates

 

29

g

10

%

Fiber

 

9

g

38

%

Sugar

 

14

g

16

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chia seeds: 2 tablespoons 30 ml
• Fresh raspberries: 1 cup 240 ml
• Ripe banana: 1 peeled and sliced
• Almond milk: 2 cups 480 ml
• Greek yogurt: 1/2 cup 120 ml
• Honey: 2 teaspoons 10 ml
• Ice cubes: a handful optional for added chill

Instructions

• Begin by taking your blender or smoothie maker.
• Add the almond milk as a base.
• Next, toss in the chia seeds.
• Now, add the ripe banana slices.
• It’s time for those vibrant raspberries; put them in.
• Spoon in the Greek yogurt for a creamy texture.
• Drizzle in the honey for a touch of natural sweetness.
• If you fancy a colder shake, throw in some ice cubes.
• Blitz everything until you get a silky-smooth consistency.
• Taste and adjust sweetness, if necessary, with a bit more honey.

Notes

TIPS

1. Make sure your banana is ripe; it acts as a natural sweetener.
2. If raspberries aren’t available, you can use strawberries or blueberries.
3. For a vegan Chia, raspberry and banana smoothie, swap Greek yogurt with a plant-based alternative and use maple syrup instead of honey.
4. Letting the smoothie sit for 5 minutes after blending can enhance the chia’s gel-like texture.
5. Always use fresh fruit for the best flavor, but frozen can work in a pinch.

SERVING SUGGESTIONS

• Pour your smoothie into a tall glass and garnish with a few whole raspberries on top.
• A sprinkle of granola can add a delightful crunch.
• For an Instagram-worthy serve, layer your smoothie with fresh fruit slices in a transparent glass.
• Consider serving with a side of whole-grain toast for a complete breakfast.
• A reusable straw makes sipping eco-friendly and fun!