Chicken and asparagus frittata

Summary

Let’s dive into the magic of a Chicken and asparagus frittata! This classic recipe will both satisfy your taste buds and align with your health goals. Made with fresh ingredients, it’s an ideal dish to jump-start your day or wind down your evening. Read on to discover how you can whip this up in your kitchen and make every bite count!

Ingredients for Chicken and asparagus frittata

• Chicken breast: 1 cup, diced (approx. 240 grams)
• Asparagus: 10 spears, chopped (approx. 250 grams)
• Eggs: 4 large
• Milk: 1/4 cup (approx. 60ml)
• Olive oil: 2 tbsp (approx. 30ml)
• Salt: 1/2 tsp (approx. 2.5g)
• Black pepper: 1/4 tsp (approx. 1g)
• Red bell pepper: 1, diced
• Grated Parmesan cheese: 1/4 cup (approx. 25 grams)
• Fresh parsley: 2 tbsp, chopped (optional for garnish)

Time:

Preparation: 10 minutes
Cooking: 20 minutes

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 320
• Proteins: 28g
• Carbs: 8g
• Fats: 18g
• Cholesterol: 400mg
• Sodium: 650mg

Cooking Steps

1. Start by heating the olive oil in a non-stick skillet over medium-high heat.
2. Add the diced chicken and cook until it’s slightly browned and no longer pink inside.
3. Introduce the red bell pepper and asparagus to the skillet and sauté until they’re tender.
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
5. Pour this egg mixture over the chicken and veggies in the skillet.
6. Sprinkle the grated Parmesan cheese on top.
7. Reduce the heat to low, cover the skillet, and let the frittata cook for about 10 minutes or until the edges are set but the center is slightly wobbly.
8. Place the skillet under a preheated broiler for 3-5 minutes or until the frittata is golden brown and set in the center.
9. Once done, remove it from the oven, and let it sit for a couple of minutes before serving.

Tips to Perfect Your Frittata

1. Always use a non-stick skillet. This ensures your Chicken and asparagus frittata slides out smoothly.
2. Whisking the eggs properly ensures a fluffy frittata. So, put in that elbow grease!
3. Ensure you don’t overcook the frittata under the broiler. Keep an eye on it!
4. You can always swap out the veggies based on seasonality or your preferences. But, remember, chicken and asparagus are the heroes here!

Serving Suggestions

• Serve the Chicken and asparagus frittata hot, garnished with some fresh parsley.
• A side of mixed greens or a light tomato salad pairs beautifully with the frittata.
• If you’re watching your carb intake, this dish stands alone splendidly. However, a slice of whole grain toast can be an amazing accompaniment.
• Top it off with some freshly ground black pepper or a dash of hot sauce for an added kick.

Embrace the versatility of a Chicken and asparagus frittata! Whether you serve it for breakfast, brunch, or even dinner, this dish promises a delightful culinary experience. Cook, enjoy, and make it your own. Enjoy healthy and scrumptious meals!

CHICKEN AND ASPARAGUS FRITTATA

Let’s dive into the magic of a Chicken and asparagus frittata! This classic recipe will both satisfy your taste buds and align with your health goals. Made with fresh ingredients, it’s an ideal dish to jump-start your day or wind down your evening. Read on to discover how you can whip this up in your kitchen and make every bite count!

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

CHICKEN AND ASPARAGUS FRITTATA

Amount per Serving

Calories

320

% Daily Value*

Fat

 

18

g

28

%

Cholesterol

 

400

mg

133

%

Sodium

 

649

mg

28

%

Carbohydrates

 

8

g

3

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breast: 1 cup diced (approx. 240 grams)
• Asparagus: 10 spears chopped (approx. 250 grams)
• Eggs: 4 large
• Milk: 1/4 cup approx. 60ml
• Olive oil: 2 tbsp approx. 30ml
• Salt: 1/2 tsp approx. 2.5g
• Black pepper: 1/4 tsp approx. 1g
• Red bell pepper: 1 diced
• Grated Parmesan cheese: 1/4 cup approx. 25 grams
• Fresh parsley: 2 tbsp chopped (optional for garnish)

Instructions

• Start by heating the olive oil in a non-stick skillet over medium-high heat.
• Add the diced chicken and cook until it’s slightly browned and no longer pink inside.
• Introduce the red bell pepper and asparagus to the skillet and sauté until they’re tender.
• In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
• Pour this egg mixture over the chicken and veggies in the skillet.
• Sprinkle the grated Parmesan cheese on top.
• Reduce the heat to low, cover the skillet, and let the frittata cook for about 10 minutes or until the edges are set but the center is slightly wobbly.
• Place the skillet under a preheated broiler for 3-5 minutes or until the frittata is golden brown and set in the center.
• Once done, remove it from the oven, and let it sit for a couple of minutes before serving.

Notes

TIPS TO PERFECT YOUR FRITTATA

Always use a non-stick skillet. This ensures your Chicken and asparagus frittata slides out smoothly. Whisking the eggs properly ensures a fluffy frittata. So, put in that elbow grease! Ensure you don’t overcook the frittata under the broiler. Keep an eye on it! You can always swap out the veggies based on seasonality or your preferences. But, remember, chicken and asparagus are the heroes here!

SERVING SUGGESTIONS

Serve the Chicken and asparagus frittata hot, garnished with some fresh parsley. A side of mixed greens or a light tomato salad pairs beautifully with the frittata. If you’re watching your carb intake, this dish stands alone splendidly. However, a slice of whole-grain toast can be an amazing accompaniment. Top it off with some freshly ground black pepper or a dash of hot sauce for an added kick.