Chicken and courgette fritters with avo dip
summary
Craving a delightful and nutritious dish that’s easy to whip up? Look no further than these scrumptious Chicken and Courgette Fritters with Avo Dip! Bursting with flavors and packed with goodness, this recipe will have your taste buds dancing with joy. Let’s dive right into the culinary adventure and learn how to create this amazing dish that will leave you craving for more. Indulge in the goodness of Chicken and Courgette Fritters paired with a delectable Avo Dip. This easy-to-follow recipe guarantees a flavorsome and satisfying meal that you won’t be able to resist.
Ingredients and Preparation Time
Ingredients:
- 1 cup shredded cooked chicken breast (approximately 6 oz / 170 g)
- 1 medium courgette (zucchini), grated and squeezed dry
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup all-purpose flour
- 1 large egg
- 1 teaspoon baking powder
- Salt and pepper to taste
- Olive oil for frying
For Avo Dip:
- 1 ripe avocado, peeled and pitted
- 1/4 cup Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh cilantro (coriander)
- Salt and pepper to taste
Preparation Time
- 15 minutes for prep
- 15 minutes for cooking
Serves 2
Nutritional Facts (Per Serving):
- Calories: 320
- Protein: 24g
- Carbohydrates: 20g
- Fat: 17g
- Fiber: 6g
Cooking Instructions for a perfect Chicken and courgette fritters with avo dip
- In a large mixing bowl, combine the shredded cooked chicken, grated courgette, chopped onion, minced garlic, grated Parmesan cheese, all-purpose flour, egg, baking powder, salt, and pepper.
- Mix the ingredients well until you have a homogeneous mixture.
- Heat a skillet over medium heat and add a generous drizzle of olive oil.
- Take a heaping spoonful of the mixture and place it onto the skillet, then gently flatten it to form a fritter. You can cook multiple fritters at once depending on the size of your skillet.
- Cook the fritters for about 3-4 minutes on each side or until they are golden brown and cooked through.
- Once cooked, transfer the fritters to a plate lined with paper towels to remove any excess oil.
Avo Dip Instructions
- In a bowl, mash the ripe avocado until smooth and creamy.
- Add Greek yogurt and fresh lemon juice to the mashed avocado. Mix well to combine.
- Stir in chopped fresh cilantro (coriander) and season the dip with salt and pepper according to your taste.
Tips
- Make sure to squeeze the grated courgette dry to avoid excess moisture in the fritter mixture.
- Feel free to customize the fritters by adding your favorite herbs and spices.
- For a crispier texture, use a non-stick skillet and ensure it’s well heated before adding the fritters.
- If the fritter mixture seems too wet, add a little more flour to achieve the right consistency.
Serving Suggestions
- Serve the Chicken and Courgette Fritters warm alongside the flavorful Avo Dip.
- Pair with a fresh green salad for a well-balanced meal.
- These fritters are also great as a snack or appetizer at parties and gatherings.
Don’t wait any longer to treat yourself to this mouthwatering dish. Whip up these Chicken and Courgette Fritters with Avo Dip and relish in the wonderful blend of flavors and textures that will surely become a favorite on your menu. Enjoy the process of cooking and indulging in a nutritious, tasty treat that brings satisfaction to every bite.
CHICKEN AND COURGETTE FRITTERS WITH AVO DIP
Indulge in the goodness of Chicken and Courgette Fritters paired with a delectable Avo Dip. This easy-to-follow recipe guarantees a flavorsome and satisfying meal that you won’t be able to resist.
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Nutritions
Nutrition Facts
CHICKEN AND COURGETTE FRITTERS WITH AVO DIP
Amount per Serving
Calories
320
% Daily Value*
Fat
17
g
26
%
Carbohydrates
20
g
7
%
Fiber
6
g
25
%
Protein
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 cup shredded cooked chicken breast approximately 6 oz / 170 g
- 1 medium courgette zucchini, grated and squeezed dry
- ¼ cup finely chopped onion
- 2 cloves garlic minced
- ¼ cup grated Parmesan cheese
- ¼ cup all-purpose flour
- 1 large egg
- 1 teaspoon baking powder
- Salt and pepper to taste
- Olive oil for frying
- For Avo Dip:
- 1 ripe avocado peeled and pitted
- ¼ cup Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh cilantro coriander
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the shredded cooked chicken, grated courgette, chopped onion, minced garlic, grated Parmesan cheese, all-purpose flour, egg, baking powder, salt, and pepper.
- Mix the ingredients well until you have a homogeneous mixture.
- Heat a skillet over medium heat and add a generous drizzle of olive oil.
- Take a heaping spoonful of the mixture and place it onto the skillet, then gently flatten it to form a fritter. You can cook multiple fritters at once depending on the size of your skillet.
- Cook the fritters for about 3-4 minutes on each side or until they are golden brown and cooked through.
- Once cooked, transfer the fritters to a plate lined with paper towels to remove any excess oil.
- AVO DIP INSTRUCTIONS
- In a bowl, mash the ripe avocado until smooth and creamy.
- Add Greek yogurt and fresh lemon juice to the mashed avocado. Mix well to combine.
- Stir in chopped fresh cilantro (coriander) and season the dip with salt and pepper according to your taste.
Notes
TIPS
Make sure to squeeze the grated courgette dry to avoid excess moisture in the fritter mixture.
Feel free to customize the fritters by adding your favorite herbs and spices.
For a crispier texture, use a non-stick skillet and ensure it’s well heated before adding the fritters.
If the fritter mixture seems too wet, add a little more flour to achieve the right consistency.
SERVING SUGGESTIONS
Serve the Chicken and Courgette Fritters warm alongside the flavorful Avo Dip.
Pair with a fresh green salad for a well-balanced meal.
These fritters are also great as a snack or appetizer at parties and gatherings.
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