Chicken and cucumber Caesar

Summary

Chicken and cucumber Caesar is a fresh twist on the classic Caesar salad that packs both flavor and nutritional punch. This light and refreshing dish blends the juicy tenderness of chicken with the cool crunch of cucumber, making it a perfect go-to for health enthusiasts. Read on for a step-by-step guide to bring this tasty dish to life.

Ingredients

For the Salad:

• Chicken breasts: 2 (approx. 7 oz each | 200g each)
• Cucumber: 1 large (approx. 10 oz | 280g)
• Romaine lettuce: 3 cups, chopped (approx. 5 oz | 140g)
• Grated parmesan cheese: ½ cup (approx. 2 oz | 55g)
• Croutons: 1 cup (optional)

For the Dressing:

• Olive oil: ½ cup (approx. 4 fl oz | 120ml)
• Lemon juice: 3 tbsp (approx. 1.5 fl oz | 45ml)
• Dijon mustard: 2 tsp (approx. 0.3 oz | 10g)
• Garlic cloves: 2, minced
• Anchovy paste: 1 tsp (optional, for taste)
• Salt and pepper to taste

Time: 30 minutes (15 minutes preparation + 15 minutes cooking)

Serves: 2

Nutritional Facts (per serving)

• Calories: 420
• Protein: 40g
• Carbs: 18g
• Fat: 22g
• Fiber: 3g
• Sugars: 3g
• Sodium: 620mg

Instructions

1. Preparation of Chicken:

• Season the chicken breasts with salt and pepper.
• Heat a skillet or grill over medium-high heat.
• Cook the chicken for about 7 minutes on each side or until it’s thoroughly cooked and the internal temperature reaches 165°F (74°C).
• Once cooked, set aside to cool before slicing into thin strips.

1. Salad Base Preparation:

• While the chicken is cooling, chop the romaine lettuce and cucumber.
• In a large salad bowl, combine the lettuce, cucumber, croutons (if using), and grated parmesan cheese.

1. Dressing Preparation:

• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, anchovy paste (if using), salt, and pepper until the mixture emulsifies and becomes creamy.

1. Bringing it All Together:

• Drizzle the dressing over the salad base.
• Toss the salad gently ensuring all components are well-coated with the dressing.
• Top with sliced chicken strips.

Tips

1. For added flavor, consider marinating the chicken in a mix of lemon juice, olive oil, and herbs before grilling.
2. If you’re not a fan of anchovy paste, feel free to exclude it from the dressing. It’s all about personal preference.
3. You can add cherry tomatoes or bell peppers for added color and nutrition.

Serving Suggestions

• Chicken and cucumber Caesar pairs wonderfully with a slice of whole grain bread or a quinoa bowl.
• For those looking to add more protein, consider adding boiled eggs or chickpeas.
• Garnish with some extra grated parmesan or freshly ground black pepper for an added kick.
• For a low-carb alternative, ditch the croutons and add some nuts like almonds or walnuts.

Revamp your meal plans with this Chicken and cucumber Caesar! It’s not just another salad; it’s a delightful mixture of flavors and textures that is both satisfying and healthy. At AH7, we believe in promoting a healthy lifestyle without compromising on taste. Dive into this recipe and experience a world of culinary delight, the AH7 way!

Chicken and cucumber Caesar

Chicken and cucumber Caesar is a fresh twist on the classic Caesar salad that packs both flavor and nutritional punch. This light and refreshing dish blends the juicy tenderness of chicken with the cool crunch of cucumber, making it a perfect go-to for health enthusiasts. Read on for a step-by-step guide to bring this tasty dish to life.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Chicken and cucumber Caesar

Amount per Serving

Calories

420

% Daily Value*

Fat

 

22

g

34

%

Sodium

 

620

mg

27

%

Carbohydrates

 

18

g

6

%

Fiber

 

3

g

13

%

Sugar

 

3

g

3

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

**For the Salad:**

• – Chicken breasts: 2 approx. 7 oz each | 200g each
• – Cucumber: 1 large approx. 10 oz | 280g
• – Romaine lettuce: 3 cups chopped (approx. 5 oz | 140g)
• – Grated parmesan cheese: ½ cup approx. 2 oz | 55g
• – Croutons: 1 cup optional

**For the Dressing:**

• – Olive oil: ½ cup approx. 4 fl oz | 120ml
• – Lemon juice: 3 tbsp approx. 1.5 fl oz | 45ml
• – Dijon mustard: 2 tsp approx. 0.3 oz | 10g
• – Garlic cloves: 2 minced
• – Anchovy paste: 1 tsp optional, for taste
• – Salt and pepper to taste

Instructions

**Preparation of Chicken:**

• – Season the chicken breasts with salt and pepper.
• – Heat a skillet or grill over medium-high heat.
• – Cook the chicken for about 7 minutes on each side or until it’s thoroughly cooked and the internal temperature reaches 165°F (74°C).
• – Once cooked, set aside to cool before slicing into thin strips.

**Salad Base Preparation:**

• – While the chicken is cooling, chop the romaine lettuce and cucumber.
• – In a large salad bowl, combine the lettuce, cucumber, croutons (if using), and grated parmesan cheese.

**Dressing Preparation:**

• – In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, anchovy paste (if using), salt, and pepper until the mixture emulsifies and becomes creamy.

**Bringing it All Together:**

• – Drizzle the dressing over the salad base.
• – Toss the salad gently ensuring all components are well-coated with the dressing.
• – Top with sliced chicken strips.

Notes

1. For added flavor, consider marinating the chicken in a mix of lemon juice, olive oil, and herbs before grilling.
2. If you’re not a fan of anchovy paste, feel free to exclude it from the dressing. It’s all about personal preference.
3. You can add cherry tomatoes or bell peppers for added color and nutrition.