Chicken and feta pasta salad
Summary
Craving a wholesome meal that’s both savory and refreshing? Dive into the delightful world of Chicken and Feta Pasta Salad. This dish is an all-time favorite for many – a blend of tender chicken chunks, creamy feta, and perfectly cooked pasta, all mixed with crisp veggies and a tantalizing dressing. Perfect for a quick lunch, a family gathering, or a potluck at the office.
Ingredients
- Chicken breasts, boneless and skinless: 2 medium-sized (approx. 1 lb or 450g)
- Pasta: 2 cups (200g) [Choose a variety like fusilli or penne]
- Feta cheese, crumbled: 1 cup (150g)
- Cherry tomatoes, halved: 1 cup (150g)
- Cucumber, diced: 1 medium (approx. 200g)
- Red onion, thinly sliced: 1 small (approx. 80g)
- Olive oil: 3 tablespoons (45 ml)
- Lemon juice: 2 tablespoons (30 ml)
- Dried oregano: 1 teaspoon (5 ml)
- Salt and pepper: to taste
- Fresh basil leaves, torn: a handful (optional)
- Black olives, pitted and sliced: ½ cup (60g)
time
Preparation and Cooking Time:
Approximately 30 minutes.
Serves:
2 to 3 people.
Nutritional Facts Per Serving (based on 3 servings)
- Calories: 540
- Proteins: 35g
- Carbohydrates: 48g
- Fats: 22g
- Fiber: 3g
- Sodium: 740mg
Preparation Steps
- Start by boiling a large pot of salted water. Once boiling, add the pasta and cook according to the package instructions until al dente. Drain and set aside.
- While the pasta is cooking, season the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for 6-7 minutes on each side or until fully cooked. Remove from heat, let it cool, then chop into bite-sized pieces.
- In a large mixing bowl, combine the cooked pasta, chicken pieces, cherry tomatoes, cucumber, red onion, olives, and crumbled feta.
- In a separate small bowl, whisk together the remaining olive oil, lemon juice, dried oregano, salt, and pepper. This will be your dressing.
- Pour the dressing over the pasta mixture. Toss everything together to ensure the Chicken and Feta Pasta Salad is well-coated.
- If desired, sprinkle with torn fresh basil leaves before serving.
Pro Tips
- For a creamier texture, consider adding a tablespoon of Greek yogurt to the dressing.
- If you prefer a spicier Chicken and Feta Pasta Salad, toss in a dash of chili flakes.
- Chicken thighs can also be used for a juicier alternative to chicken breasts. Adjust cooking time accordingly.
- For a healthier option, opt for whole-wheat or gluten-free pasta.
Serving your Chicken and feta pasta salad
- The Chicken and Feta Pasta Salad can be served immediately, but for best flavor, consider refrigerating for an hour to let the flavors meld.
- Perfect alongside a slice of crusty bread or a crisp green salad.
- Garnish with extra crumbled feta or a sprinkle of fresh herbs for added flair.
At AH7, we believe in promoting healthy and delectable recipes that are easy to whip up. This Chicken and Feta Pasta Salad is not just a treat for your taste buds but also aligns with our vision of promoting health-conscious food options. Happy eating and remember to enjoy every bite!
CHICKEN AND FETA PASTA SALAD
Craving a wholesome meal that’s both savory and refreshing? Dive into the delightful world of Chicken and Feta Pasta Salad. This dish is an all-time favorite for many – a blend of tender chicken chunks, creamy feta, and perfectly cooked pasta, all mixed with crisp veggies and a tantalizing dressing. Perfect for a quick lunch, a family gathering, or a potluck at the office.
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Nutritions
Nutrition Facts
CHICKEN AND FETA PASTA SALAD
Amount per Serving
Calories
540
% Daily Value*
Fat
22
g
34
%
Sodium
740
mg
32
%
Carbohydrates
48
g
16
%
Fiber
3
g
13
%
Protein
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken breasts boneless and skinless: 2 medium-sized (approx. 1 lb or 450g)
- Pasta: 2 cups 200g [Choose a variety like fusilli or penne]
- Feta cheese crumbled: 1 cup (150g)
- Cherry tomatoes halved: 1 cup (150g)
- Cucumber diced: 1 medium (approx. 200g)
- Red onion thinly sliced: 1 small (approx. 80g)
- Olive oil: 3 tablespoons 45 ml
- Lemon juice: 2 tablespoons 30 ml
- Dried oregano: 1 teaspoon 5 ml
- Salt and pepper: to taste
- Fresh basil leaves torn: a handful (optional)
- Black olives pitted and sliced: ½ cup (60g)
Instructions
- Start by boiling a large pot of salted water. Once boiling, add the pasta and cook according to the package instructions until al dente. Drain and set aside.
- While the pasta is cooking, season the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for 6-7 minutes on each side or until fully cooked. Remove from heat, let it cool, then chop into bite-sized pieces.
- In a large mixing bowl, combine the cooked pasta, chicken pieces, cherry tomatoes, cucumber, red onion, olives, and crumbled feta.
- In a separate small bowl, whisk together the remaining olive oil, lemon juice, dried oregano, salt, and pepper. This will be your dressing.
- Pour the dressing over the pasta mixture. Toss everything together to ensure the Chicken and Feta Pasta Salad is well-coated.
- If desired, sprinkle with torn fresh basil leaves before serving.
Notes
PRO TIPS For a creamier texture, consider adding a tablespoon of Greek yogurt to the dressing. If you prefer a spicier Chicken and Feta Pasta Salad, toss in a dash of chili flakes. Chicken thighs can also be used for a juicier alternative to chicken breasts. Adjust cooking time accordingly. For a healthier option, opt for whole-wheat or gluten-free pasta. SERVING SUGGESTIONS The Chicken and Feta Pasta Salad can be served immediately, but for best flavor, consider refrigerating for an hour to let the flavors meld. Perfect alongside a slice of crusty bread or a crisp green salad. Garnish with extra crumbled feta or a sprinkle of fresh herbs for added flair.
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