Chicken and mushroom filo rolls
Chicken and mushroom filo rolls are a delightful fusion of tender chicken, savory mushrooms, and crispy filo pastry. Perfect as a snack, appetizer, or even a main course, these rolls are a crowd-pleaser. Dive in to discover how to create this culinary masterpiece in your kitchen.
Ingredients
- Chicken breasts, 2 (approximately 400g [450 grams])
- Button mushrooms, 1 cup (approximately 8oz [227 grams])
- Filo pastry sheets, 6
- Olive oil, 2 tbsp (30ml [30 milliliters])
- Garlic cloves, 2, minced
- Fresh thyme, 1 tsp [5 milliliters]
- Salt, to taste
- Black pepper, to taste
Total Preparation and Cooking Time: 45 minutes
Serves: 2-3
Nutritional Facts (Per Serving)
- Calories: 350
- Protein: 25g
- Carbohydrates: 28g
- Dietary Fiber: 2g
- Sugars: 1g
- Fat: 12g
- Cholesterol: 65mg
- Sodium: 280mg
Instructions
- Start by preheating your oven to 375°F (190°C).
- Dice the chicken breasts into small pieces.
- In a pan over medium heat, add olive oil.
- Sauté the minced garlic until fragrant.
- Add the diced chicken and cook until no longer pink.
- Slice the mushrooms and add them to the pan.
- Season with salt, pepper, and fresh thyme.
- Cook until the mushrooms release their juices and are tender.
- Lay out a filo pastry sheet and brush lightly with olive oil.
- Place a portion of the chicken and mushroom mixture on one end.
- Roll the pastry over the mixture, folding the sides in as you go.
- Repeat with the remaining sheets and mixture.
- Place the rolls on a baking sheet and brush the tops with a little more olive oil.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
Tips
- Filo pastry can dry out quickly. Make sure to cover unused sheets with a damp cloth.
- For an extra golden crust, you can brush the rolls with a beaten egg before baking.
- Customize the filling by adding additional veggies or herbs of your choice.
Serving Suggestions
- These Chicken and mushroom filo rolls are best served hot.
- Consider pairing them with a side salad or a light dipping sauce.
- Perfect for picnics, parties, or a unique dinner twist, these rolls are versatile and delicious.
Chicken and mushroom filo rolls have a crispy exterior and a flavorful interior. They offer a perfect balance of textures and flavors. Whether you’re preparing for a gathering or simply wish to enjoy a delicious meal, this dish promises satisfaction. Remember, the secret lies in the fresh ingredients and the love you pour into the cooking process. Enjoy every bite!
CHICKEN AND MUSHROOM FILO ROLLS
Chicken and mushroom filo rolls are a delightful fusion of tender chicken, savory mushrooms, and crispy filo pastry. Perfect as a snack, appetizer, or even a main course, these rolls are a crowd-pleaser. Dive in to discover how to create this culinary masterpiece in your kitchen.
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Nutritions
Nutrition Facts
CHICKEN AND MUSHROOM FILO ROLLS
Amount per Serving
Calories
350
% Daily Value*
Fat
12
g
18
%
Cholesterol
65
mg
22
%
Sodium
280
mg
12
%
Carbohydrates
28
g
9
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken breasts 2 (approximately 400g [450 grams])
- Button mushrooms 1 cup (approximately 8oz [227 grams])
- Filo pastry sheets 6
- Olive oil 2 tbsp (30ml [30 milliliters])
- Garlic cloves 2, minced
- Fresh thyme 1 tsp [5 milliliters]
- Salt to taste
- Black pepper to taste
Instructions
- Start by preheating your oven to 375°F (190°C).
- Dice the chicken breasts into small pieces.
- In a pan over medium heat, add olive oil.
- Sauté the minced garlic until fragrant.
- Add the diced chicken and cook until no longer pink.
- Slice the mushrooms and add them to the pan.
- Season with salt, pepper, and fresh thyme.
- Cook until the mushrooms release their juices and are tender.
- Lay out a filo pastry sheet and brush lightly with olive oil.
- Place a portion of the chicken and mushroom mixture on one end.
- Roll the pastry over the mixture, folding the sides in as you go.
- Repeat with the remaining sheets and mixture.
- Place the rolls on a baking sheet and brush the tops with a little more olive oil.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
Notes
TIPS
- Filo pastry can dry out quickly. Make sure to cover unused sheets with a damp cloth.
- For an extra golden crust, you can brush the rolls with a beaten egg before baking.
- Customize the filling by adding additional veggies or herbs of your choice.
- These Chicken and mushroom filo rolls are best served hot.
- Consider pairing them with a side salad or a light dipping sauce.
- Perfect for picnics, parties, or a unique dinner twist, these rolls are versatile and delicious.
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