Chicken and thyme sausage rolls with fresh tomato sauce

Summary:

Are you in search of a delightful yet health-conscious snack? Look no further! These Chicken and Thyme Sausage Rolls with Fresh Tomato Sauce are a culinary gem that caters to your taste buds while keeping your health in check. Bursting with flavor and rich in protein, this recipe is a winner for anyone craving indulgence without the guilt.

Ingredients:

For the Sausage Rolls:

• 1 pound (450g) ground chicken
• 1/4 cup (60g) breadcrumbs
• 1 egg, beaten
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 sheet of puff pastry

For the Fresh Tomato Sauce:

• 4 ripe tomatoes, diced
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon olive oil
• 1 teaspoon dried basil
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Serves 4

Nutritional Information (Per Serving):

• Calories: 380 kcal
• Protein: 23g
• Carbohydrates: 24g
• Fiber: 2g
• Sugars: 3g
• Fat: 21g
• Saturated Fat: 6g
• Cholesterol: 130mg
• Sodium: 460mg

Instructions for Chicken and thyme sausage rolls with fresh tomato sauce

1. Preheat the Oven: To begin, preheat your oven to 375°F (190°C).
2. Prepare the Sausage Mixture:

• In a generously sized mixing bowl, combine the ground chicken, breadcrumbs, beaten egg, dried thyme, garlic powder, onion powder, salt, and pepper.
• Thoroughly blend all the ingredients until they meld together harmoniously.

3. Assemble the Sausage Rolls:

• Roll out the puff pastry sheet on a lightly floured surface.
• Divide it into four equal rectangles.
• Portion the chicken mixture into four equal parts, shaping them into log-like sausages.
• Position a chicken log atop each pastry rectangle and gently roll them up, ensuring the edges are sealed.

4. Bake the Sausage Rolls:

• Place your rolls onto a baking sheet, thoughtfully lined with parchment paper.
• For that picturesque golden hue, delicately brush the tops with beaten egg.
• Slide them into your preheated oven and let them bake for 20-25 minutes, or until they acquire that enticing golden brown and reach the desired level of doneness.

5. Prepare the Fresh Tomato Sauce:

• While your sausage rolls are gracefully baking, let’s craft the tomato sauce.
• In a saucepan, heat the olive oil over medium heat.
• Introduce the finely chopped onion and minced garlic, sizzling them until they attain a translucent charm.
• Merge the diced tomatoes with dried basil, salt, and pepper. Simmer this medley for 10-15 minutes until it achieves the desired consistency.

6. Serve and Enjoy:

• Once your sausage rolls are bathed in the oven’s warmth and ready, carefully retrieve them.
• Serve them piping hot, accompanied by the freshly prepared tomato sauce.

Tips

1. To save time, you can prepare the chicken mixture and tomato sauce in advance and store them in the refrigerator until you’re prepared to assemble and bake the sausage rolls.
2. Feel free to add your personal touch to the filling by incorporating your favorite herbs and spices into the chicken mixture. Sage or rosemary can infuse delightful nuances.
3. If you’re seeking to reduce your carbohydrate intake, consider opting for whole-wheat puff pastry or experimenting with phyllo dough for a lighter touch.
4. These sausage rolls shine as delightful appetizers during gatherings. Simply slice them into smaller, bite-sized pieces before baking for dainty delights.
5. Embrace creativity beyond tomato sauce; explore a variety of dipping sauces such as barbecue, honey mustard, or tzatziki for an intriguing twist.

Conclusion

Indulgence in culinary delights need not be at odds with your commitment to well-being. These Chicken and Thyme Sausage Rolls with Fresh Tomato Sauce bear testament to the fact that you can savor rich flavors while staying true to your fitness journey. With their savory chicken filling and zesty tomato sauce, this recipe promises to become a cherished addition to your culinary repertoire. So, roll up your sleeves and relish every delectable morsel of these wholesome delights!

CHICKEN AND THYME SAUSAGE ROLLS WITH FRESH TOMATO SAUCE

Are you in search of a delightful yet health-conscious snack? Look no further! These Chicken and Thyme Sausage Rolls with Fresh Tomato Sauce are a culinary gem that caters to your taste buds while keeping your health in check. Bursting with flavor and rich in protein, this recipe is a winner for anyone craving indulgence without the guilt.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

CHICKEN AND THYME SAUSAGE ROLLS WITH FRESH TOMATO SAUCE

Amount per Serving

Calories

380

% Daily Value*

Fat

 

21

g

32

%

Saturated Fat

 

6

g

38

%

Cholesterol

 

130

mg

43

%

Sodium

 

460

mg

20

%

Carbohydrates

 

24

g

8

%

Fiber

 

2

g

8

%

Sugar

 

3

g

3

%

Protein

 

23

g

46

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• For the Sausage Rolls:
• 1 pound 450g ground chicken
• ¼ cup 60g breadcrumbs
• 1 egg beaten
• 1 teaspoon dried thyme
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• 1 sheet of puff pastry
• For the Fresh Tomato Sauce:
• 4 ripe tomatoes diced
• 1 small onion finely chopped
• 2 cloves of garlic minced
• 1 teaspoon olive oil
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions

• Preheat the Oven: To begin, preheat your oven to 375°F (190°C).
• Prepare the Sausage Mixture:
• In a generously sized mixing bowl, combine the ground chicken, breadcrumbs, beaten egg, dried thyme, garlic powder, onion powder, salt, and pepper.
• Thoroughly blend all the ingredients until they meld together harmoniously.
• Assemble the Sausage Rolls:
• Roll out the puff pastry sheet on a lightly floured surface.
• Divide it into four equal rectangles.
• Portion the chicken mixture into four equal parts, shaping them into log-like sausages.
• Position a chicken log atop each pastry rectangle and gently roll them up, ensuring the edges are sealed.
• Bake the Sausage Rolls:
• Place your rolls onto a baking sheet, thoughtfully lined with parchment paper.
• For that picturesque golden hue, delicately brush the tops with beaten egg.
• Slide them into your preheated oven and let them bake for 20-25 minutes, or until they acquire that enticing golden brown and reach the desired level of doneness.
• Prepare the Fresh Tomato Sauce:
• While your sausage rolls are gracefully baking, let’s craft the tomato sauce.
• In a saucepan, heat the olive oil over medium heat.
• Introduce the finely chopped onion and minced garlic, sizzling them until they attain a translucent charm.
• Merge the diced tomatoes with dried basil, salt, and pepper. Simmer this medley for 10-15 minutes until it achieves the desired consistency.
• Serve and Enjoy:
• Once your sausage rolls are bathed in the oven’s warmth and ready, carefully retrieve them.
• Serve them piping hot, accompanied by the freshly prepared tomato sauce.

Notes

TIPS

To save time, you can prepare the chicken mixture and tomato sauce in advance and store them in the refrigerator until you’re prepared to assemble and bake the sausage rolls. Feel free to add your personal touch to the filling by incorporating your favorite herbs and spices into the chicken mixture. Sage or rosemary can infuse delightful nuances. If you’re seeking to reduce your carbohydrate intake, consider opting for whole-wheat puff pastry or experimenting with phyllo dough for a lighter touch. These sausage rolls shine as delightful appetizers during gatherings. Simply slice them into smaller, bite-sized pieces before baking for dainty delights. Embrace creativity beyond tomato sauce; explore a variety of dipping sauces such as barbecue, honey mustard, or tzatziki for an intriguing twist.