Chicken, feta and basil involtini

Chicken, feta, and basil involtini isn’t just a dish; it’s a journey of flavors waiting to be explored. This fusion of tender chicken, creamy feta, and aromatic basil promises a culinary experience like no other. Dive deep into its making, benefits, and ways to enjoy every bite.

Ingredients:

• 2 large chicken breasts
• 1 cup crumbled feta cheese (150g)
• 1 handful fresh basil leaves
• Salt and pepper to taste
• 2 tbsp olive oil (30ml)
• 1 lemon, zest and juice
• 2 garlic cloves, minced
• 1 tsp dried oregano (5ml)

Preparation Time: 15 minutes
Cooking Time: 25 minutes

Serves 2.

Nutritional Information (per serving):

• Calories: 310
• Protein: 28g
• Carbohydrates: 4g
• Fat: 20g
• Fiber: 1g
• Sugar: 2g

Instructions:

1. Start by preheating your oven to 375°F (190°C).
2. Lay out the chicken breasts on a clean surface and season both sides with salt and pepper.
3. In a bowl, mix feta cheese, finely chopped basil, lemon zest, and half the minced garlic to create the filling.
4. Place a spoonful of the filling mixture in the center of each chicken breast and roll it up, securing with a toothpick.
5. Heat olive oil in a skillet over medium heat, then add the chicken rolls, browning them on all sides.
6. Transfer the browned chicken to an ovenproof dish, sprinkle with oregano, drizzle with lemon juice, and bake for 20 minutes or until fully cooked.

Tips:

1. Always choose fresh basil leaves for a more aromatic flavor.
2. Overstuffing the chicken can make it difficult to roll, so find a balance.
3. Letting the chicken rest for 5 minutes after baking ensures all juices are sealed in.

Serving Suggestions:

Serve your Chicken, feta and basil involtini on a bed of steamed vegetables or with a light salad to balance the rich flavors. A drizzle of lemon butter sauce or a dash of chili flakes can add an extra layer of depth to this already tantalizing dish.

Why Chicken, Feta and Basil Involtini?

You might ask, “Why choose Chicken, feta and basil involtini over other dishes?” The answer lies in its simplicity yet robust flavor profile. Each ingredient speaks for itself, from the hearty chicken to the tangy feta and refreshing basil. Not only is it a pleasure for the taste buds, but it’s also packed with protein, making it an ideal choice for those on a fitness journey.

Every bite of the Chicken, feta and basil involtini is a testament to the beauty of combining simple ingredients. The creaminess of the feta contrasts perfectly with the zest of the basil, making each mouthful an explosion of flavors. Moreover, chicken acts as the perfect canvas, absorbing all these flavors while adding its unique touch.

At AH7, we understand the importance of eating right without compromising on taste. Chicken, feta and basil involtini is the embodiment of this philosophy. It’s not just a recipe; it’s a lifestyle choice, a decision to prioritize health without sidelining the joy of eating. So the next time you’re in the mood for a treat that’s as good for your soul as it is for your body, remember the Chicken, feta and basil involtini. Because good food is not just about eating; it’s an experience.

Now, when you take that first bite, remember the journey of these humble ingredients. From farm to table, they’ve traveled, bringing with them stories, traditions, and a world of flavors. So here’s to the Chicken, feta and basil involtini – a dish that’s more than just a meal; it’s a celebration of life, of flavors, and of the joy of cooking.

CHICKEN, FETA AND BASIL INVOLTINI

Chicken, feta, and basil involtini isn’t just a dish; it’s a journey of flavors waiting to be explored. This fusion of tender chicken, creamy feta, and aromatic basil promises a culinary experience like no other. Dive deep into its making, benefits, and ways to enjoy every bite.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

CHICKEN, FETA AND BASIL INVOLTINI

Amount per Serving

Calories

310

% Daily Value*

Fat

 

20

g

31

%

Carbohydrates

 

4

g

1

%

Fiber

 

1

g

4

%

Sugar

 

2

g

2

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 large chicken breasts
• 1 cup crumbled feta cheese 150g
• 1 handful fresh basil leaves
• Salt and pepper to taste
• 2 tbsp olive oil 30ml
• 1 lemon zest and juice
• 2 garlic cloves minced
• 1 tsp dried oregano 5ml

Instructions

• Start by preheating your oven to 375°F (190°C).
• Lay out the chicken breasts on a clean surface and season both sides with salt and pepper.
• In a bowl, mix feta cheese, finely chopped basil, lemon zest, and half the minced garlic to create the filling.
• Place a spoonful of the filling mixture in the center of each chicken breast and roll it up, securing with a toothpick.
• Heat olive oil in a skillet over medium heat, then add the chicken rolls, browning them on all sides.
• Transfer the browned chicken to an ovenproof dish, sprinkle with oregano, drizzle with lemon juice, and bake for 20 minutes or until fully cooked.

Notes

TIPS:

1. Always choose fresh basil leaves for a more aromatic flavor.

2. Overstuffing the chicken can make it difficult to roll, so find a balance.

3. Letting the chicken rest for 5 minutes after baking ensures all juices are sealed in.

SERVING SUGGESTIONS:

Serve your Chicken, feta and basil involtini on a bed of steamed vegetables or with a light salad to balance the rich flavors. A drizzle of lemon butter sauce or a dash of chili flakes can add an extra layer of depth to this already tantalizing dish.