Chicken on a stick
summary
When you’re hungry and need a quick, nutritious bite, what better than Chicken on a stick? This savory snack isn’t just tasty—it’s also packed with protein to keep you fueled. Here, we’ll break down how to make this mouth-watering treat step by step, ensuring it’s both delicious and nutritious.
Ingredients
- Chicken breasts: 1 lb (450g)
- Olive oil: 2 tbsp (30ml)
- Garlic powder: 1 tsp (5ml)
- Onion powder: 1 tsp (5ml)
- Paprika: 1/2 tsp (2.5ml)
- Salt: 1/2 tsp (2.5ml)
- Black pepper: 1/4 tsp (1.25ml)
- Wooden skewers: 6-8
Time needed for preparing Chicken on a stick
- Preparation: 10 minutes
- Cooking: 15 minutes
Serves
Serves 2.
Nutritional Facts (Per Serving)
- Calories: 270
- Protein: 32g
- Carbs: 1g
- Fats: 15g
- Sodium: 620mg
Instructions
- Start by cutting the chicken breasts into 1-inch (2.5cm) cubes.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Toss the chicken cubes in the seasoning mixture. Make sure each piece is well-coated.
- Thread the seasoned chicken cubes onto the wooden skewers.
- Preheat a grill or grill pan over medium heat.
- Once hot, place the chicken on a stick onto the grill.
- Grill each side for about 5-7 minutes or until the chicken is fully cooked and has a nice golden color.
- Remove from grill and let it rest for a few minutes.
Tips
- Soak the wooden skewers in water for about 30 minutes before skewering the chicken. This prevents them from burning while grilling.
- Always check the chicken’s internal temperature, which should reach 165°F (74°C), ensuring it’s thoroughly cooked.
- Spice lovers can add a touch of chili powder or cayenne pepper for an extra kick.
Serving Suggestions
- Serve your chicken on a stick with a side of fresh salad or steamed veggies.
- Consider a tangy yogurt or tahini dip to complement the chicken’s flavors.
- If you’re on the go, wrap the skewered chicken on a stick in a lettuce leaf for a low-carb wrap.
- Remember, chicken on a stick isn’t just for dinner. It’s a versatile dish perfect for picnics, lunches, or even breakfast on a busy day!
Now, the next time you’re in need of a quick, wholesome meal or snack, think of chicken on a stick. Not only is it simple to make, but it also brings a balance of flavor and nutrition right to your fingertips. Here at AH7, we’re all about giving you the best health and fitness solutions. And food, as we know, plays a critical role in that. So, the next time you grill, give this recipe a whirl, and relish the joy of a deliciously healthy bite.
CHICKEN ON A STICK
When you’re hungry and need a quick, nutritious bite, what better than Chicken on a stick? This savory snack isn’t just tasty—it’s also packed with protein to keep you fueled. Here, we’ll break down how to make this mouth-watering treat step by step, ensuring it’s both delicious and nutritious.
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
CHICKEN ON A STICK
Amount per Serving
Calories
270
% Daily Value*
Fat
15
g
23
%
Sodium
620
mg
27
%
Carbohydrates
1
g
0
%
Protein
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken breasts: 1 lb 450g
- Olive oil: 2 tbsp 30ml
- Garlic powder: 1 tsp 5ml
- Onion powder: 1 tsp 5ml
- Paprika: 1/2 tsp 2.5ml
- Salt: 1/2 tsp 2.5ml
- Black pepper: 1/4 tsp 1.25ml
- Wooden skewers: 6-8
Instructions
- Start by cutting the chicken breasts into 1-inch (2.5cm) cubes.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Toss the chicken cubes in the seasoning mixture. Make sure each piece is well-coated.
- Thread the seasoned chicken cubes onto the wooden skewers.
- Preheat a grill or grill pan over medium heat.
- Once hot, place the chicken on a stick onto the grill.
- Grill each side for about 5-7 minutes or until the chicken is fully cooked and has a nice golden color.
- Remove from grill and let it rest for a few minutes.
Notes
Tips Soak the wooden skewers in water for about 30 minutes before skewering the chicken. This prevents them from burning while grilling. Always check the chicken’s internal temperature, which should reach 165°F (74°C), ensuring it’s thoroughly cooked. Spice lovers can add a touch of chili powder or cayenne pepper for an extra kick. Serving Suggestions Serve your chicken on a stick with a side of fresh salad or steamed veggies. Consider a tangy yogurt or tahini dip to complement the chicken’s flavors. If you’re on the go, wrap the skewered chicken on a stick in a lettuce leaf for a low-carb wrap. Remember, chicken on a stick isn’t just for dinner. It’s a versatile dish perfect for picnics, lunches, or even breakfast on a busy day!
Leave a Reply