Chicken pasta
Chicken pasta: the ultimate comfort dish that marries the tender juiciness of chicken with the delightful texture of pasta. This dish is not just about combining two main ingredients; it’s about mastering the harmony between them. Dive in as we explore a chicken pasta recipe that promises to be your go-to for dinners, get-togethers, and more.
Ingredients
- Chicken breast: 2 pieces (approximately 200g each)
- Penne pasta: 2 cups (approx. 500g)
- Olive oil: 2 tbsp (30ml)
- Garlic: 2 cloves, minced
- Cherry tomatoes: 1 cup (150g)
- Fresh basil: a handful, chopped
- Parmesan cheese: ½ cup, grated (approx. 50g)
- Salt: to taste
- Black pepper: to taste
- Red chili flakes: ½ tsp (optional)
Preparation and Cooking Time
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Serves
Serves 2.
Nutritional Facts Per Serving
- Calories: 600 kcal
- Protein: 40g
- Fat: 20g
- Carbohydrates: 60g
- Fiber: 4g
- Sugar: 5g
How to Cook Chicken Pasta
- Start by boiling water in a large pot.
- Once boiling, add a pinch of salt and pour in the penne pasta.
- Cook until al dente, roughly 10-12 minutes.
- While the pasta is boiling, heat olive oil in a skillet.
- Add minced garlic, stirring until fragrant.
- Incorporate the chicken breasts, seasoning with salt, pepper, and optional chili flakes.
- Cook each side for about 7 minutes or until golden brown and fully cooked.
- Throw in cherry tomatoes, letting them blister slightly.
- By now, your pasta should be done. Drain and add it to the skillet.
- Mix everything together, ensuring the pasta is well coated with the juices.
- Sprinkle in fresh basil and grated Parmesan cheese, giving it one last good stir.
Tips for a Perfect Chicken Pasta
- Always season your water before boiling pasta.
- Don’t overcook the chicken; it should remain tender.
- Use freshly grated Parmesan for a richer taste.
- Fresh herbs, like basil or parsley, enhance the dish’s freshness.
- If you prefer a creamy texture, consider adding a splash of fresh cream.
Serving Suggestions
Serve your chicken pasta in a deep dish, garnishing with more Parmesan and a few basil leaves. Consider accompanying it with a fresh garden salad or garlic bread. For those watching their carb intake, opting for whole wheat pasta or zoodles (zucchini noodles) can be a delightful alternative.
In Closing
Chicken pasta is more than a mere combination of poultry and carbs; it’s a symphony of flavors that, when done right, feels like a warm embrace. It’s dishes like these that remind us of home, of comfort, and of the simple joys in life. Every bite is a testament to the magic that happens when you pair two beloved ingredients. So, next time you’re pondering dinner options, why not turn to the ever-trusted, ever-delicious chicken pasta? AH7 promises this recipe won’t disappoint!
CHICKEN PASTA
Nutritions
Ingredients
- Chicken breast: 2 pieces approximately 200g each
- Penne pasta: 2 cups approx. 500g
- Olive oil: 2 tbsp 30ml
- Garlic: 2 cloves minced
- Cherry tomatoes: 1 cup 150g
- Fresh basil: a handful chopped
- Parmesan cheese: ½ cup grated (approx. 50g)
- Salt: to taste
- Black pepper: to taste
- Red chili flakes: ½ tsp optional
Instructions
- Start by boiling water in a large pot.
- Once boiling, add a pinch of salt and pour in the penne pasta.
- Cook until al dente, roughly 10-12 minutes.
- While the pasta is boiling, heat olive oil in a skillet.
- Add minced garlic, stirring until fragrant.
- Incorporate the chicken breasts, seasoning with salt, pepper, and optional chili flakes.
- Cook each side for about 7 minutes or until golden brown and fully cooked.
- Throw in cherry tomatoes, letting them blister slightly.
- By now, your pasta should be done. Drain and add it to the skillet.
- Mix everything together, ensuring the pasta is well coated with the juices.
- Sprinkle in fresh basil and grated Parmesan cheese, giving it one last good stir.
Notes
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