Chicken, pumpkin and rocket pizza
Summary
Let’s dive into the world of gourmet pizza, as we explore the deliciously healthy recipe of Chicken, Pumpkin and Rocket Pizza. This recipe is a harmonious fusion of flavours, a combination of tender chicken, sweet pumpkin, and peppery rocket on a crispy pizza base. The perfect treat for a cosy weekend dinner, or a fun-filled meal with family and friends, this pizza is sure to tantalise your taste buds.
Ingredients Needed
Here’s what you’ll need to whip up this delightful dish. This recipe serves 2:
– 1 cup diced chicken breast (200g)
– 1 cup pumpkin cubes (225g)
– 2 cups rocket leaves (50g)
– 1 pizza base (300g)
– 1 cup shredded mozzarella cheese (200g)
– 1/4 cup olive oil (60ml)
– Salt and pepper to taste
Preparation and Cooking Time
This Chicken, pumpkin and rocket pizza, takes about 45 minutes to prepare and 15 minutes to cook.
Nutritional Facts
This Chicken, pumpkin and rocket pizza, provides approximately 500 calories per serving, 27g of protein, 20g of fat, 50g of carbohydrates, and 5g of fibre.
Step-by-Step Recipe
Preparation
1. Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).
2. Toss the diced chicken and pumpkin cubes in 1 tablespoon of olive oil, salt, and pepper.
3. Spread them out on a baking sheet and roast for 15 minutes until the chicken is cooked and the pumpkin is tender.
Pizza Assembly
4. Lay out the pizza base on a clean work surface.
5. Spread the remaining olive oil on the pizza base.
6. Scatter the roasted chicken and pumpkin evenly over the base.
7. Sprinkle the shredded mozzarella cheese on top.
8. Bake for 15 minutes until the cheese is melted and bubbly and the crust is golden brown.
Finishing Touches
9. Remove the pizza from the oven and let it cool for a few minutes.
10. Scatter the fresh rocket leaves on top of the pizza just before serving.
Tips for the Perfect Chicken, Pumpkin and Rocket Pizza
1. Opt for a thin crust pizza base for a crispier texture.
2. If you prefer more spice, add a pinch of red chilli flakes before baking the pizza.
3. Use fresh rocket leaves for that peppery punch.
4. You can add a dash of balsamic glaze on top for an added tangy-sweet flavour.
Serving Suggestions
Enjoy your Chicken, pumpkin and rocket pizza hot out of the oven. Slice it up and serve with a fresh side salad or a glass of fresh fruit juice. Whether it’s a casual dinner or a fun meal with friends, this pizza will hit all the right notes.
At AH7, we believe in providing health-conscious yet tasty recipes. We hope you’ll love this Chicken, pumpkin and rocket pizza recipe as much as we do. Happy cooking!
Chicken, pumpkin and rocket pizza
Nutritions
Ingredients
- 1 cup diced chicken breast 200g
- 1 cup pumpkin cubes 225g
- 2 cups rocket leaves 50g
- 1 pizza base 300g
- 1 cup shredded mozzarella cheese 200g
- ¼ cup olive oil 60ml
- Salt and pepper to taste
Instructions
- Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).
- Toss the diced chicken and pumpkin cubes in 1 tablespoon of olive oil, salt, and pepper.
- Spread them out on a baking sheet and roast for 15 minutes until the chicken is cooked and the pumpkin is tender.
- Pizza Assembly
- Lay out the pizza base on a clean work surface.
- Spread the remaining olive oil on the pizza base.
- Scatter the roasted chicken and pumpkin evenly over the base.
- Sprinkle the shredded mozzarella cheese on top.
- Bake for 15 minutes until the cheese is melted and bubbly and the crust is golden brown.
- Finishing Touches
- Remove the pizza from the oven and let it cool for a few minutes.
- Scatter the fresh rocket leaves on top of the pizza just before serving.
Notes
If you prefer more spice, add a pinch of red chilli flakes before baking the pizza.
Use fresh rocket leaves for that peppery punch.
You can add a dash of balsamic glaze on top for an added tangy-sweet flavour. Serving Suggestions Enjoy your Chicken, pumpkin and rocket pizza hot out of the oven. Slice it up and serve with a fresh side salad or a glass of fresh fruit juice. Whether it’s a casual dinner or a fun meal with friends, this pizza will hit all the right notes.
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