Chicken sizzler with hummus and vege wraps

Summary

Ever craved something that’s not just tasty but hits that health spot too? Enter the Chicken sizzler with hummus and vege wraps. This is more than just a meal—it’s a journey, a dance of flavors and textures. AH7 is all about striking the right balance between a happy palate and a healthy heart, and trust me, this recipe does just that. Let’s get into it, shall we?

Ingredients

• Boneless chicken breasts: 2 pieces (about 400 grams)
• Fresh veggies mix like bell peppers, zucchini, carrots: 2 cups (around 500 grams)
• Flour tortillas (medium-sized): 4
• Rinsed and drained chickpeas: 1 cup (circa 240 grams)
• Tahini magic: 2 tablespoons (30 ml)
• Lemon’s zesty juice: 2 tablespoons (30 ml)
• Minced garlic cloves: 2
• Olive oil, liquid gold: 3 tablespoons (45 ml)
• A pinch of ground cumin: 1/2 teaspoon (2.5 grams)
• Paprika to pop: 1/4 teaspoon (1.25 grams)
• Salt and pepper: your call!
• Water (just in case): 1-2 tablespoons (15-30 ml)

Prep & Cooking Time: About 50 minutes

Perfect for: 4 hungry folks

The Healthy Bits (Per Serving):

• Energy: 470 kcal
• Muscle fuel (Protein): 28g
• Good Fats: 16g
• Energy Source (Carbohydrates): 55g
• Tummy love (Fiber): 9g
• Sodium: That’s 520mg

Recipe Steps

1. First off, our hummus. It’s simple, I promise.
2. In a blender, throw in chickpeas, tahini, that lemon juice, garlic, olive oil, cumin, paprika, and some salt.
3. Whir it till it’s smooth.
4. Too thick? No stress. Add a bit of water till it feels right.
5. Park that hummus for later.
6. Chicken time! Season those breasts with salt, pepper, and a smidge of paprika.
7. Grab a skillet, warm it up with some olive oil.
8. Sizzle that chicken. Golden brown, both sides, roughly 7 minutes each.
9. Done? Slice ‘em up. Keep them warm and cozy.
10. Veggie party in that same skillet.
11. Sauté till they’re just right—crunchy, not mushy.
12. Ready for some wrap magic?
13. Spread that tortilla, smear a good amount of hummus.
14. Chicken strips, veggies, all in.
15. Roll. Bite. Smile.

Handy Dandy Tips

1. For the health buffs: Try whole grain tortillas.
2. Spice lovers? Get that hot sauce in.
3. Veggies? Keep ’em crunchy.
4. That hummus? Keep the extras in a sealed container. It’s gold for later.

How to Make It Special

• Fresh salad on the side? Oh, yes.
• Maybe a dollop of light yogurt or tzatziki.
• Feel fancy with some roasted sweet potatoes or perhaps quinoa.

in conclusion

So, why the Chicken sizzler with hummus and vege wraps? Because it’s a rollercoaster of flavors. It’s comforting, fresh, and oh-so-delicious. And believe me, it’s got AH7’s seal of health and taste. Perfect for the on-the-move folks, or those just looking for a culinary twist.

Honestly, in the realm of food, this wrap is a superstar. Healthy isn’t bland. Healthy is zesty, tangy, spicy, and everything you want it to be. Every bite is a promise to your body and soul. It’s good food and good vibes. So, the next mealtime, think Chicken sizzler with hummus and vege wraps. Your taste buds will thank you. Cheers!

Chicken sizzler with hummus and vege wraps

Ever craved something that’s not just tasty but hits that health spot too? Enter the Chicken sizzler with hummus and vege wraps. This is more than just a meal—it’s a journey, a dance of flavors and textures. AH7 is all about striking the right balance between a happy palate and a healthy heart, and trust me, this recipe does just that. Let’s get into it, shall we?

5 from 1 vote

Print Share Email Tweet Pin

Total Time: 50 minutes minutes

Nutritions

Nutrition Facts

Chicken sizzler with hummus and vege wraps

Amount per Serving

Calories

470

% Daily Value*

Fat

 

16

g

25

%

Sodium

 

520

mg

23

%

Carbohydrates

 

55

g

18

%

Fiber

 

9

g

38

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Boneless chicken breasts: 2 pieces about 400 grams
• Fresh veggies mix like bell peppers zucchini, carrots: 2 cups (around 500 grams)
• Flour tortillas medium-sized: 4
• Rinsed and drained chickpeas: 1 cup circa 240 grams
• Tahini magic: 2 tablespoons 30 ml
• Lemon’s zesty juice: 2 tablespoons 30 ml
• Minced garlic cloves: 2
• Olive oil liquid gold: 3 tablespoons (45 ml)
• A pinch of ground cumin: 1/2 teaspoon 2.5 grams
• Paprika to pop: 1/4 teaspoon 1.25 grams
• Salt and pepper: your call!
• Water just in case: 1-2 tablespoons (15-30 ml)

Instructions

• First off, our hummus. It’s simple, I promise.
• In a blender, throw in chickpeas, tahini, that lemon juice, garlic, olive oil, cumin, paprika, and some salt.
• Whir it till it’s smooth.
• Too thick? No stress. Add a bit of water till it feels right.
• Park that hummus for later.
• Chicken time! Season those breasts with salt, pepper, and a smidge of paprika.
• Grab a skillet, warm it up with some olive oil.
• Sizzle that chicken. Golden brown, both sides, roughly 7 minutes each.
• Done? Slice ‘em up. Keep them warm and cozy.
• Veggie party in that same skillet.
• Sauté till they’re just right—crunchy, not mushy.
• Ready for some wrap magic?
• Spread that tortilla, smear a good amount of hummus.
• Chicken strips, veggies, all in.
• Roll. Bite. Smile.

Notes

For the health buffs: Try whole grain tortillas.
Spice lovers? Get that hot sauce in.
Veggies? Keep ’em crunchy.
That hummus? Keep the extras in a sealed container. It’s gold for later.

Fresh salad on the side? Oh, yes.
Maybe a dollop of light yogurt or tzatziki.
Feel fancy with some roasted sweet potatoes or perhaps quinoa.