Chickpea, nut and cranberry salad
summary
Chickpea, nut, and cranberry salad is the perfect blend of flavors and textures. It offers both the richness of nuts and the tanginess of cranberries. Not only is it packed with nutrients, but it’s also a treat for the taste buds. In this guide, we’ll show you how to whip up this delightful salad in no time. Let’s dive in!
Ingredients
- Chickpeas: 1 cup (240 ml)
- Mixed nuts (such as almonds, walnuts, and cashews): 1/2 cup (120 ml)
- Dried cranberries: 1/3 cup (80 ml)
- Fresh parsley, finely chopped: 1/4 cup (60 ml)
- Olive oil: 3 tbsp (45 ml)
- Lemon juice: 2 tbsp (30 ml)
- Salt: 1/2 tsp (2.5 ml)
- Pepper: 1/4 tsp (1.25 ml)
Preparation & Cooking
This recipe takes 20 minutes
Serves: 2
Nutritional Facts Per Serving
- Calories: 380
- Protein: 9g
- Fat: 18g
- Carbohydrates: 48g
- Fiber: 9g
- Sugar: 18g
Instructions
- Begin by rinsing the chickpeas under cold water to remove any excess salt or preservatives.
- Transfer the chickpeas to a large mixing bowl.
- Add your mixed nuts. If they are large, consider giving them a rough chop before adding them in.
- Next, toss in the dried cranberries and fresh parsley to the mix.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a simple dressing.
- Pour the dressing over the chickpea, nut, and cranberry mixture.
- Mix everything together until it’s well combined.
- Taste test and adjust the seasoning if necessary.
- Allow the salad to sit for about 10 minutes. This helps the chickpea, nut, and cranberry flavors meld together.
- Serve in individual bowls and enjoy!
Tips
- If you’re preparing this salad ahead of time, consider adding the dressing just before serving to keep everything fresh.
- You can also sprinkle some feta or goat cheese on top for an added layer of flavor.
- Roasting the nuts beforehand can elevate the taste and give the salad a crunchy twist.
- Fresh cranberries can be used in place of dried, but they may have a more tart flavor.
Serving your Chickpea, nut and cranberry salad
- This chickpea, nut, and cranberry salad pairs wonderfully with a fresh slice of whole grain bread.
- If you’re feeling a bit more indulgent, try adding some grilled chicken or tofu on top for added protein.
- The salad can be served as a main dish for lunch or a side dish for dinner.
- Pairing it with a cold beverage like iced tea or a smoothie can enhance your meal experience.
Remember, food is not just about nutrients. It’s an experience, a journey. And this chickpea, nut, and cranberry salad is a journey worth embarking on. Whether you’re diving into the world of health and fitness or you’re an old pro, this salad is a must-try. So, why wait? Give your taste buds a treat, and dive into the world of delightful flavors with AH7’s recommended chickpea, nut, and cranberry salad recipe!
CHICKPEA, NUT AND CRANBERRY SALAD
Chickpea, nut, and cranberry salad is the perfect blend of flavors and textures. It offers both the richness of nuts and the tanginess of cranberries. Not only is it packed with nutrients, but it’s also a treat for the taste buds. In this guide, we’ll show you how to whip up this delightful salad in no time. Let’s dive in!
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
CHICKPEA, NUT AND CRANBERRY SALAD
Amount per Serving
Calories
380
% Daily Value*
Fat
18
g
28
%
Carbohydrates
48
g
16
%
Fiber
9
g
38
%
Sugar
18
g
20
%
Protein
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chickpeas: 1 cup 240 ml
- Mixed nuts such as almonds, walnuts, and cashews: 1/2 cup (120 ml)
- Dried cranberries: 1/3 cup 80 ml
- Fresh parsley finely chopped: 1/4 cup (60 ml)
- Olive oil: 3 tbsp 45 ml
- Lemon juice: 2 tbsp 30 ml
- Salt: 1/2 tsp 2.5 ml
- Pepper: 1/4 tsp 1.25 ml
Instructions
- Begin by rinsing the chickpeas under cold water to remove any excess salt or preservatives.
- Transfer the chickpeas to a large mixing bowl.
- Add your mixed nuts. If they are large, consider giving them a rough chop before adding them in.
- Next, toss in the dried cranberries and fresh parsley to the mix.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a simple dressing.
- Pour the dressing over the chickpea, nut, and cranberry mixture.
- Mix everything together until it’s well combined.
- Taste test and adjust the seasoning if necessary.
- Allow the salad to sit for about 10 minutes. This helps the chickpea, nut, and cranberry flavors meld together.
- Serve in individual bowls and enjoy!
Notes
TIPS If you’re preparing this salad ahead of time, consider adding the dressing just before serving to keep everything fresh. You can also sprinkle some feta or goat cheese on top for an added layer of flavor. Roasting the nuts beforehand can elevate the taste and give the salad a crunchy twist. Fresh cranberries can be used in place of dried, but they may have a more tart flavor. SERVING SUGGESTIONS This chickpea, nut, and cranberry salad pairs wonderfully with a fresh slice of whole grain bread. If you’re feeling a bit more indulgent, try adding some grilled chicken or tofu on top for added protein. The salad can be served as a main dish for lunch or a side dish for dinner. Pairing it with a cold beverage like iced tea or a smoothie can enhance your meal experience.
Leave a Reply