Chilli beef and bean burritos

Summary

Who can resist the robust flavors and comfort of Chilli beef and bean burritos? This traditional Mexican dish, packed with protein and zesty seasonings, offers a satisfying bite every time. In this guide, we’re diving deep into the world of Chilli beef and bean burritos – giving you the low-down on ingredients, prep time, nutrition, and a couple of chef’s secrets to keep up your sleeve. Ready to whip up the best burrito you’ve ever tasted? Let’s roll!

Ingredients

• 1 lb of lean ground beef (approx. 450g)
• 1 can (15 oz) of black beans, drained and rinsed (approx. 425g)
• 1 medium-sized onion, finely chopped
• 2 cloves of garlic, minced
• 1 cup of grated cheddar cheese (approx. 225g)
• 2 large bell peppers, diced
• 2 tbsp of olive oil (30ml)
• 2 tbsp of chilli powder (30ml)
• 1 tsp of cumin (5ml)
• 1/2 tsp of oregano (2.5ml)
• Salt and pepper to taste
• 4 large tortilla wraps

Preparation Time: 20 minutes
Cooking Time: 20 minutes

Serves: 4

Nutritional Facts Per Serving

• Calories: 540
• Protein: 32g
• Carbohydrates: 58g
• Fats: 20g
• Fiber: 8g
• Sodium: 550mg

Instructions

1. Start by heating the olive oil in a large skillet over medium heat.
2. Once hot, add the chopped onions. Sauté them until they’re translucent.
3. Add in the minced garlic. Let it cook for another minute.
4. Crumble the ground beef into the skillet. Cook until it’s browned and no pink remains.
5. Sprinkle the chilli powder, cumin, oregano, salt, and pepper over the beef. Mix well.
6. Stir in the black beans and diced bell peppers.
7. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
8. Warm up the tortilla wraps in a dry pan for about 30 seconds on each side or until they’re pliable.
9. Lay out a tortilla and spread a quarter of the beef and bean mixture in its center.
10. Sprinkle a generous amount of cheddar cheese on top.
11. Fold in the sides of the tortilla and then roll it up from the bottom.
12. Repeat with the remaining tortillas and filling.

Tips

1. For a spicier kick, consider adding a diced jalapeño to the beef and bean mixture.
2. Grilling the Chilli beef and bean burritos after assembling gives them a delightful crispy exterior.
3. For a healthier version, use whole grain tortillas or low-fat cheese.

Serving Suggestions

• Consider pairing your Chilli beef and bean burritos with a fresh side salad or some guacamole.
• Sour cream or Greek yogurt makes for a creamy dip.
• For a burst of freshness, sprinkle some chopped cilantro on top before serving.
• A chilled glass of iced tea or a sparkling water can balance out the flavors.

Get ready to impress your friends and family with this AH7 approved Chilli beef and bean burritos recipe. Not only are they filled with taste, but they also provide the necessary nutrition to keep you going. Dive into the rich culture of Mexican cuisine and let each bite take you on a journey. Enjoy every moment of your cooking adventure!

CHILLI BEEF AND BEAN BURRITOS

Who can resist the robust flavors and comfort of Chilli beef and bean burritos? This traditional Mexican dish, packed with protein and zesty seasonings, offers a satisfying bite every time. In this guide, we’re diving deep into the world of Chilli beef and bean burritos – giving you the low-down on ingredients, prep time, nutrition, and a couple of chef’s secrets to keep up your sleeve. Ready to whip up the best burrito you’ve ever tasted? Let’s roll!

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

CHILLI BEEF AND BEAN BURRITOS

Amount per Serving

Calories

540

% Daily Value*

Fat

 

20

g

31

%

Sodium

 

550

mg

24

%

Carbohydrates

 

58

g

19

%

Fiber

 

8

g

33

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 lb of lean ground beef approx. 450g
• 1 can 15 oz of black beans, drained and rinsed (approx. 425g)
• 1 medium-sized onion finely chopped
• 2 cloves of garlic minced
• 1 cup of grated cheddar cheese approx. 225g
• 2 large bell peppers diced
• 2 tbsp of olive oil 30ml
• 2 tbsp of chilli powder 30ml
• 1 tsp of cumin 5ml
• ½ tsp of oregano 2.5ml
• Salt and pepper to taste
• 4 large tortilla wraps

Instructions

• Start by heating the olive oil in a large skillet over medium heat.
• Once hot, add the chopped onions. Sauté them until they’re translucent.
• Add in the minced garlic. Let it cook for another minute.
• Crumble the ground beef into the skillet. Cook until it’s browned and no pink remains.
• Sprinkle the chilli powder, cumin, oregano, salt, and pepper over the beef. Mix well.
• Stir in the black beans and diced bell peppers.
• Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
• Warm up the tortilla wraps in a dry pan for about 30 seconds on each side or until they’re pliable.
• Lay out a tortilla and spread a quarter of the beef and bean mixture in its center.
• Sprinkle a generous amount of cheddar cheese on top.
• Fold in the sides of the tortilla and then roll it up from the bottom.
• Repeat with the remaining tortillas and filling.

Notes

TIPS

For a spicier kick, consider adding a diced jalapeño to the beef and bean mixture.
Grilling the Chilli beef and bean burritos after assembling gives them a delightful crispy exterior.
For a healthier version, use whole grain tortillas or low-fat cheese.

SERVING SUGGESTIONS

Consider pairing your Chilli beef and bean burritos with a fresh side salad or some guacamole.
Sour cream or Greek yogurt makes for a creamy dip.
For a burst of freshness, sprinkle some chopped cilantro on top before serving.
A chilled glass of iced tea or a sparkling water can balance out the flavors.