Chilli tofu and noodle lettuce wraps

Indulge in the delightful blend of Chilli tofu and noodle lettuce wraps. A fusion of crispy tofu, spicy chili, and soft noodles, wrapped in fresh lettuce. Dive in to discover how you can prepare this healthy delicacy, perfect for light meals or appetizing starters.

Ingredients for Chilli tofu and noodle lettuce wraps:

• Tofu: 8 oz (227 grams)
• Udon noodles: 1 cup (120 grams)
• Fresh lettuce leaves: 4-6
• Soy sauce: 2 tbsp (30 ml)
• Chilli sauce: 1 tbsp (15 ml)
• Sesame oil: 1 tbsp (15 ml)
• Garlic cloves (minced): 2
• Spring onions (sliced): 2
• Red bell pepper (sliced): 1
• Salt to taste
• Black pepper to taste
• Fresh coriander (chopped) for garnish
• Sesame seeds for garnish

Time: Prep – 15 minutes, Cook – 20 minutes, Total – 35 minutes

Serves: 2

Nutritional Information (Per Serving):

This is an approximation, and actual values may vary.

• Calories: 400
• Protein: 18g
• Carbohydrates: 45g
• Dietary Fiber: 5g
• Sugars: 4g
• Fat: 18g
• Saturated Fat: 2g
• Sodium: 700mg

Cooking Instructions:

1. Begin by draining and pressing the tofu to get rid of excess moisture.
2. Once pressed, cube the tofu into bite-sized pieces.
3. Heat sesame oil in a pan over medium heat.
4. Add minced garlic and sauté until fragrant.
5. Introduce the tofu cubes and fry until golden brown.
6. Pour in the soy sauce and chilli sauce, tossing well to coat the tofu.
7. Boil the udon noodles as per the package instructions. Drain and set aside.
8. Add the boiled noodles and sliced bell pepper to the tofu mixture.
9. Season with salt and black pepper, stirring gently to combine.
10. Remove from heat and allow it to slightly cool.

Tips:

• For an extra kick, add freshly chopped chillies or chili flakes.
• Always use firm tofu for best results as it holds its shape.
• You can replace udon noodles with rice noodles or vermicelli.
• Add other veggies like thinly sliced carrots or cucumber for more crunch.

Serving Suggestions:

• Take a lettuce leaf, place a generous amount of the Chilli tofu and noodle mixture in the center.
• Garnish with spring onions, fresh coriander, and a sprinkle of sesame seeds.
• Fold the lettuce wrap and enjoy!
• Serve with a side of sweet chilli dipping sauce or a light soy sauce.

Chilli tofu and noodle lettuce wraps are a versatile dish. They’re excellent for lunch, dinner, or even as a fancy appetizer. It’s a delicious way to incorporate tofu into your diet, and even those skeptical about tofu might find themselves asking for seconds. At AH7, we believe in delivering not just healthy but also tasty recipes, and these lettuce wraps are proof of just that. Dive into the world of flavors and textures with this easy-to-follow recipe and enjoy every bite.

CHILLI TOFU AND NOODLE LETTUCE WRAPS

Indulge in the delightful blend of Chilli tofu and noodle lettuce wraps. A fusion of crispy tofu, spicy chili, and soft noodles, wrapped in fresh lettuce. Dive in to discover how you can prepare this healthy delicacy, perfect for light meals or appetizing starters.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

CHILLI TOFU AND NOODLE LETTUCE WRAPS

Amount per Serving

Calories

400

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

2

g

13

%

Sodium

 

700

mg

30

%

Carbohydrates

 

45

g

15

%

Fiber

 

5

g

21

%

Sugar

 

4

g

4

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tofu: 8 oz 227 grams
• Udon noodles: 1 cup 120 grams
• Fresh lettuce leaves: 4-6
• Soy sauce: 2 tbsp 30 ml
• Chilli sauce: 1 tbsp 15 ml
• Sesame oil: 1 tbsp 15 ml
• Garlic cloves minced: 2
• Spring onions sliced: 2
• Red bell pepper sliced: 1
• Salt to taste
• Black pepper to taste
• Fresh coriander chopped for garnish
• Sesame seeds for garnish

Instructions

• Begin by draining and pressing the tofu to get rid of excess moisture.
• Once pressed, cube the tofu into bite-sized pieces.
• Heat sesame oil in a pan over medium heat.
• Add minced garlic and sauté until fragrant.
• Introduce the tofu cubes and fry until golden brown.
• Pour in the soy sauce and chilli sauce, tossing well to coat the tofu.
• Boil the udon noodles as per the package instructions. Drain and set aside.
• Add the boiled noodles and sliced bell pepper to the tofu mixture.
• Season with salt and black pepper, stirring gently to combine.
• Remove from heat and allow it to slightly cool.

Notes

TIPS:

• For an extra kick, add freshly chopped chillies or chili flakes.
• Always use firm tofu for best results as it holds its shape.
• You can replace udon noodles with rice noodles or vermicelli.
• Add other veggies like thinly sliced carrots or cucumber for more crunch.

SERVING SUGGESTIONS:

• Take a lettuce leaf, place a generous amount of the Chilli tofu and noodle mixture in the center.
• Garnish with spring onions, fresh coriander, and a sprinkle of sesame seeds.
• Fold the lettuce wrap and enjoy!
• Serve with a side of sweet chilli dipping sauce or a light soy sauce.