Choc-cranberry bliss balls

Choc-cranberry Bliss Balls: A Healthy Indulgence

Summary

Ever wonder how to satisfy those sweet cravings in a healthy way? The answer is right here – Choc-cranberry bliss balls! These little balls of joy not only offer a decadent taste but are packed with nutrients. Dive in to discover how to whip up this delightful treat.

Ingredients

• 1 cup raw almonds
• ½ cup unsweetened cocoa powder (50g)
• 1 cup dried cranberries (150g)
• 2 tbsp chia seeds
• ½ cup unsweetened shredded coconut (45g)
• 3 tbsp honey (45ml)
• A pinch of salt

Preparation Time: 15 minutes

Serves: 2

Nutritional Information (Per Serving)

• Calories: 240
• Protein: 6g
• Carbohydrates: 32g
• Dietary Fiber: 7g
• Sugars: 18g
• Fat: 11g
• Saturated Fat: 4g
• Cholesterol: 0mg
• Sodium: 20mg

Instructions

1. Begin by placing the raw almonds in a food processor and grind until they achieve a flour-like consistency.
2. Incorporate the unsweetened cocoa powder and pulse a few times to mix it in.
3. Add the dried cranberries, ensuring to spread them out for even blending.
4. Toss in the chia seeds and shredded coconut, blending until the mixture becomes slightly sticky.
5. Drizzle in the honey and add that pinch of salt, then blend again until everything is well-combined.
6. Once your mixture is ready, wet your hands slightly and start forming small balls.
7. Place the formed Choc-cranberry bliss balls on a tray lined with parchment paper.
8. Refrigerate the balls for at least an hour to let them set.
9. Enjoy your delicious and healthy treat!

Handy Tips

1. If your mixture is too dry, add a tablespoon of water or coconut oil to achieve the desired consistency.
2. You can roll the balls in additional shredded coconut or cocoa powder for an extra touch of flavor.
3. Store the Choc-cranberry bliss balls in an airtight container in the fridge to keep them fresh longer.

Serving Suggestions

• Pair these bliss balls with a warm cup of herbal tea for a relaxing snack.
• These make for a great post-workout treat, providing you with essential nutrients to refuel.
• If you’re hosting a get-together, these can be a hit as a healthy dessert option!

in conclusion

Ah, the wonders of Choc-cranberry bliss balls! They’re not just a treat to your taste buds but also a boon for those watching their diet. AH7 believes in promoting health without compromising on taste. These bliss balls are a testament to that. Every bite is a blend of the rich flavors of chocolate and the tangy burst of cranberries. Perfect for those on-the-go or even for a quiet evening snack. So why wait? Dive into the world of healthy snacking with these bliss balls and enjoy every bite, guilt-free!

Choc-cranberry bliss balls

Ever wonder how to satisfy those sweet cravings in a healthy way? The answer is right here – Choc-cranberry bliss balls! These little balls of joy not only offer a decadent taste but are packed with nutrients. Dive in to discover how to whip up this delightful treat.

5 from 1 vote

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Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Choc-cranberry bliss balls

Amount per Serving

Calories

240

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

4

g

25

%

Cholesterol

 

0

mg

0

%

Sodium

 

20

mg

1

%

Carbohydrates

 

32

g

11

%

Fiber

 

7

g

29

%

Sugar

 

18

g

20

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup raw almonds
• ½ cup unsweetened cocoa powder 50g
• 1 cup dried cranberries 150g
• 2 tbsp chia seeds
• ½ cup unsweetened shredded coconut 45g
• 3 tbsp honey 45ml
• A pinch of salt

Instructions

• Begin by placing the raw almonds in a food processor and grind until they achieve a flour-like consistency.
• Incorporate the unsweetened cocoa powder and pulse a few times to mix it in.
• Add the dried cranberries, ensuring to spread them out for even blending.
• Toss in the chia seeds and shredded coconut, blending until the mixture becomes slightly sticky.
• Drizzle in the honey and add that pinch of salt, then blend again until everything is well-combined.
• Once your mixture is ready, wet your hands slightly and start forming small balls.
• Place the formed Choc-cranberry bliss balls on a tray lined with parchment paper.
• Refrigerate the balls for at least an hour to let them set.
• Enjoy your delicious and healthy treat!

Notes

If your mixture is too dry, add a tablespoon of water or coconut oil to achieve the desired consistency.
You can roll the balls in additional shredded coconut or cocoa powder for an extra touch of flavor.
Store the Choc-cranberry bliss balls in an airtight container in the fridge to keep them fresh longer.
Pair these bliss balls with a warm cup of herbal tea for a relaxing snack.
These make for a great post-workout treat, providing you with essential nutrients to refuel.
If you’re hosting a get-together, these can be a hit as a healthy dessert option!