Chopped salad kit with chicken and salsa
Dive into the world of healthy eating with a delectable Chopped salad kit with chicken and salsa. This flavorful ensemble promises a burst of freshness with each bite, blending the juicy goodness of chicken with the zest of salsa. Whether you’re on a diet or just crave something light and tasty, this salad is your go-to meal.
Ingredients for Chopped salad kit with chicken and salsa:
- 2 boneless, skinless chicken breasts
- 4 cups chopped lettuce (mixed variety)
- 1 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/2 cup sweet corn kernels
- 1/4 cup diced red bell pepper
- 2 green onions, chopped
- 1/4 cup freshly made salsa
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Time to Prepare: 20 minutes
Cooking Time: 10 minutes
Serves: 2
Nutritional Facts (per serving):
- Calories: 320
- Protein: 28g
- Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 6g
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 300mg
Cooking Instructions:
- Season the chicken breasts with cumin, paprika, salt, and pepper.
- In a skillet over medium heat, add the olive oil.
- Once the oil is hot, place the chicken breasts in the skillet.
- Cook each side for about 5 minutes or until the chicken is fully cooked.
- Remove the chicken from the skillet and let it cool for a couple of minutes.
- Slice the chicken into bite-sized pieces.
- In a large mixing bowl, combine the lettuce, cherry tomatoes, cucumber, sweet corn, bell pepper, and green onions.
- Add the sliced chicken pieces to the bowl.
- Drizzle the freshly made salsa over the top and gently toss the salad to combine.
Tips:
- For added zest, consider adding a squeeze of fresh lime juice.
- Use a pre-made store-bought salsa if you’re short on time, but ensure it’s of high quality.
- Opt for organic vegetables if possible, as they often pack more flavor.
Serving Suggestions:
- Serve the salad in a large, wide bowl to display the vibrant colors.
- Garnish with fresh cilantro.
- Pair with a chilled glass of unsweetened iced tea or a non-dairy milk alternative for a refreshing complete meal.
When thinking about light yet satisfying meals, nothing tops a Chopped salad kit with chicken and salsa. Not only does it cover your protein needs with the chicken, but the salsa gives it a tangy twist that elevates the whole experience. Every ingredient complements the other, ensuring a delightful bite every time. And the best part? It aligns perfectly with the health and fitness goals many of us chase. So next time you’re in a crunch, think no further. With just a few ingredients and a dash of love, you’ve got yourself a meal that’s both nutritious and delicious. Perfect for those who are conscious of their diet but don’t want to compromise on taste. And remember, eating well doesn’t have to be a chore. With recipes like this, it’s a joy.
CHOPPED SALAD KIT WITH CHICKEN AND SALSA
Nutritions
Ingredients
- 2 boneless skinless chicken breasts
- 4 cups chopped lettuce mixed variety
- 1 cup cherry tomatoes halved
- ½ cup diced cucumber
- ½ cup sweet corn kernels
- ¼ cup diced red bell pepper
- 2 green onions chopped
- ¼ cup freshly made salsa
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- the chicken breasts in the skillet.
- Cook each side for about 5 minutes or until the chicken is fully cooked.
- Remove the chicken from the skillet and let it cool for a couple of minutes.
- Slice the chicken into bite-sized pieces.
- In a large mixing bowl, combine the lettuce, cherry tomatoes, cucumber, sweet corn, bell pepper, and green onions.
- Add the sliced chicken pieces to the bowl.
- Drizzle the freshly made salsa over the top and gently toss the salad to combine.
Notes
- For added zest, consider adding a squeeze of fresh lime juice.
- Use a pre-made store-bought salsa if you’re short on time, but ensure it’s of high quality.
- Opt for organic vegetables if possible, as they often pack more flavor.
- Serve the salad in a large, wide bowl to display the vibrant colors.
- Garnish with fresh cilantro.
- Pair with a chilled glass of unsweetened iced tea or a non-dairy milk alternative for a refreshing complete meal.
Leave a Reply