Claire’s berry smoothie with greens

Craving something sweet yet healthy? Dive into Claire’s berry smoothie with greens – a delectable blend that answers your craving and pumps nutrients into your system. Made from fresh berries and power-packed greens, this smoothie will give your day a vibrant kick-start!

Ingredients for Claire’s Berry Smoothie with Greens:

• Blueberries: 1/2 cup (120 ml)
• Strawberries: 6 (chopped)
• Raspberries: 1/3 cup (80 ml)
• Spinach: 1 cup (240 ml)
• Kale: 1/2 cup (120 ml), chopped
• Greek yogurt: 1/2 cup (120 ml)
• Almond milk: 1 cup (240 ml)
• Chia seeds: 1 tbsp (15 ml)
• Honey or Maple Syrup (optional): 2 tbsp (30 ml)

Time: Preparation: 10 minutes | Blending: 2 minutes

Serves: 2

Nutritional Facts (Per Serving):

• Calories: 220 kcal
• Protein: 8g
• Carbs: 36g
• Dietary Fiber: 7g
• Sugars: 23g
• Fat: 5g
• Saturated Fat: 0.5g
• Cholesterol: 3mg
• Sodium: 85mg
• Potassium: 440mg

How to Make Claire’s Berry Smoothie with Greens:

1. Start by rinsing all the berries and greens under cold water.
2. In your blender, toss in the blueberries, strawberries, and raspberries.
3. Add in the freshly washed spinach and kale.
4. Pour in the almond milk to give your smoothie a creamy consistency.
5. Spoon in the Greek yogurt to give your berry smoothie that delightful thickness.
6. For an added nutritional kick, sprinkle in the chia seeds.
7. Want to sweeten things up? Drizzle in some honey or maple syrup.
8. Blend all the ingredients on high until your Claire’s berry smoothie with greens reaches a silky smooth texture.
9. Pour into glasses, and you’re ready to sip on your refreshing smoothie!

Pro Tips for Claire’s Berry Smoothie with Greens:

1. Always opt for fresh berries, but if you’re in a pinch, frozen ones work just as fine!
2. Don’t skip the chia seeds. They’re a great source of omega-3s and fiber.
3. Not a fan of almond milk? Substitute with coconut or oat milk.
4. If you’re looking to cut back on sugar, skip the honey and enjoy the natural sweetness of the berries.
5. For an added protein kick, add a scoop of your favorite protein powder.

Serving and Enjoyment:

Claire’s berry smoothie with greens tastes best when chilled. Pour it over some ice for an extra refreshing feel. Looking to enjoy it as a full meal? Pair with some whole-grain toast or granola. If you’re serving for kids, consider using cute straws or topping with some extra berries. Always remember, Claire’s berry smoothie with greens is more than just a drink; it’s a burst of health, flavor, and fun!

At AH7, we always believe in giving our readers not just information, but an experience. Claire’s berry smoothie with greens is a blend of taste, health, and joy. The next time you need a quick fix to your health cravings, remember this recipe. It’s quick, it’s delicious, and it’s packed with all the goodness you need. Cheers to healthy living!

Claire’s berry smoothie with greens

Craving something sweet yet healthy? Dive into Claire’s berry smoothie with greens – a delectable blend that answers your craving and pumps nutrients into your system. Made from fresh berries and power-packed greens, this smoothie will give your day a vibrant kick-start!

5 from 1 vote

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Cook Time: 10 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

Claire's berry smoothie with greens

Amount per Serving

Calories

220

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

0.5

g

3

%

Cholesterol

 

3

mg

1

%

Sodium

 

85

mg

4

%

Potassium

 

440

mg

13

%

Carbohydrates

 

36

g

12

%

Fiber

 

7

g

29

%

Sugar

 

23

g

26

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Blueberries: 1/2 cup 120 ml
• Strawberries: 6 chopped
• Raspberries: 1/3 cup 80 ml
• Spinach: 1 cup 240 ml
• Kale: 1/2 cup 120 ml, chopped
• Greek yogurt: 1/2 cup 120 ml
• Almond milk: 1 cup 240 ml
• Chia seeds: 1 tbsp 15 ml
• Honey or Maple Syrup optional: 2 tbsp (30 ml)

Instructions

• Start by rinsing all the berries and greens under cold water.
• In your blender, toss in the blueberries, strawberries, and raspberries.
• Add in the freshly washed spinach and kale.
• Pour in the almond milk to give your smoothie a creamy consistency.
• Spoon in the Greek yogurt to give your berry smoothie that delightful thickness.
• For an added nutritional kick, sprinkle in the chia seeds.
• Want to sweeten things up? Drizzle in some honey or maple syrup.
• Blend all the ingredients on high until your Claire’s berry smoothie with greens reaches a silky smooth texture.
• Pour into glasses, and you’re ready to sip on your refreshing smoothie!

Notes

Always opt for fresh berries, but if you’re in a pinch, frozen ones work just as fine!
Don’t skip the chia seeds. They’re a great source of omega-3s and fiber.
Not a fan of almond milk? Substitute with coconut or oat milk.
If you’re looking to cut back on sugar, skip the honey and enjoy the natural sweetness of the berries.
For an added protein kick, add a scoop of your favorite protein powder.
Serving and Enjoyment:

Claire’s berry smoothie with greens tastes best when chilled.
Pour it over some ice for an extra refreshing feel.
Looking to enjoy it as a full meal? Pair with some whole-grain toast or granola.
If you’re serving for kids, consider using cute straws or topping with some extra berries.
Always remember, Claire’s berry smoothie with greens is more than just a drink; it’s a burst of health, flavor, and fun!