Classic muesli
Summary
Classic muesli is a hearty, nutrient-packed breakfast option that’s both easy to make and delicious to eat. Consisting primarily of oats, dried fruits, and nuts, it offers a balanced blend of protein, fiber, and essential nutrients. Below, we delve deep into the making of the perfect Classic muesli to kickstart your day with energy.
Ingredients
- Rolled oats: 1 cup (240 ml)
- Almonds, sliced: 1/2 cup (120 ml)
- Walnuts, chopped: 1/4 cup (60 ml)
- Raisins: 1/4 cup (60 ml)
- Dried apricots, chopped: 1/4 cup (60 ml)
- Fresh apple, grated: 1 medium-sized
- Fresh orange juice: 1/2 cup (120 ml)
- Milk or a dairy-free alternative like almond or soy milk: 1 cup (240 ml)
- Greek yogurt (optional): 1/2 cup (120 ml)
- Honey or maple syrup: 2 tablespoons (30 ml)
- Ground cinnamon: 1/2 teaspoon
Preparation & Cooking Time
10 minutes (excluding refrigeration time)
Serves: 2
Nutritional Facts Per Serving
- Calories: 320
- Protein: 9g
- Carbohydrates: 45g
- Dietary Fiber: 6g
- Sugars: 20g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 20mg
Note: These nutritional facts are approximate and can vary based on specific ingredients used.
Instructions
- In a large mixing bowl, combine the rolled oats, almonds, walnuts, raisins, and dried apricots. Give it a good stir to ensure even distribution.
- Take the grated apple and add it to the mix. This not only adds moisture but also a fresh crunch to your Classic muesli.
- In a separate smaller bowl or jug, whisk together the orange juice, milk (or your chosen dairy-free alternative), and honey or maple syrup.
- Gradually pour this liquid mix over your dry ingredients, ensuring everything is well-coated.
- Add the ground cinnamon for that hint of warmth and spice. Mix well.
- If you prefer your Classic muesli creamier, fold in the optional Greek yogurt at this step.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator for a minimum of 2 hours or overnight. This allows the oats to absorb the liquid and soften, enhancing the overall texture and flavor.
- Once chilled, give your Classic muesli another good stir and adjust sweetness if required.
Tips
- To boost the protein content, consider adding chia seeds or flaxseeds to your Classic muesli mix.
- Fresh fruits like berries, banana slices, or kiwi make excellent toppings and add a burst of flavor.
- For those watching their sugar intake, you can decrease the amount of honey or maple syrup or replace it with a natural sweetener of your choice.
- To keep your muesli fresh, store any leftovers in an airtight container in the refrigerator for up to 5 days.
Serving your Classic muesli
Classic muesli is versatile. You can enjoy it straight from the bowl or layer it in a glass with fruits and additional yogurt to create a Classic muesli parfait. For those on the go, pack it in a mason jar for a portable breakfast option. If you like a bit of crunch, consider roasting your nuts before adding them to the mix. And if the mornings are chilly, don’t hesitate to warm up your Classic muesli before digging in.
From the AH7 team, we’re here to ensure your health and fitness journey is flavorful and fulfilling. Dive into the world of Classic muesli and discover the delicious benefits of a balanced breakfast. With just a few simple steps, you’ll have a bowl ready to fuel your day. Embrace the crunch, the sweetness, and the nutrition packed in every bite.
CLASSIC MUESLI
Classic muesli is a hearty, nutrient-packed breakfast option that’s both easy to make and delicious to eat. Consisting primarily of oats, dried fruits, and nuts, it offers a balanced blend of protein, fiber, and essential nutrients. Below, we delve deep into the making of the perfect Classic muesli to kickstart your day with energy.
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Nutritions
Nutrition Facts
CLASSIC MUESLI
Amount per Serving
Calories
320
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Cholesterol
5
mg
2
%
Sodium
20
mg
1
%
Carbohydrates
45
g
15
%
Fiber
6
g
25
%
Sugar
20
g
22
%
Protein
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Rolled oats: 1 cup 240 ml
- Almonds sliced: 1/2 cup (120 ml)
- Walnuts chopped: 1/4 cup (60 ml)
- Raisins: 1/4 cup 60 ml
- Dried apricots chopped: 1/4 cup (60 ml)
- Fresh apple grated: 1 medium-sized
- Fresh orange juice: 1/2 cup 120 ml
- Milk or a dairy-free alternative like almond or soy milk: 1 cup 240 ml
- Greek yogurt optional: 1/2 cup (120 ml)
- Honey or maple syrup: 2 tablespoons 30 ml
- Ground cinnamon: 1/2 teaspoon
Instructions
- In a large mixing bowl, combine the rolled oats, almonds, walnuts, raisins, and dried apricots. Give it a good stir to ensure even distribution.
- Take the grated apple and add it to the mix. This not only adds moisture but also a fresh crunch to your Classic muesli.
- In a separate smaller bowl or jug, whisk together the orange juice, milk (or your chosen dairy-free alternative), and honey or maple syrup.
- Gradually pour this liquid mix over your dry ingredients, ensuring everything is well-coated.
- Add the ground cinnamon for that hint of warmth and spice. Mix well.
- If you prefer your Classic muesli creamier, fold in the optional Greek yogurt at this step.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator for a minimum of 2 hours or overnight. This allows the oats to absorb the liquid and soften, enhancing the overall texture and flavor.
- Once chilled, give your Classic muesli another good stir and adjust sweetness if required.
Notes
TIPS To boost the protein content, consider adding chia seeds or flaxseeds to your Classic muesli mix. Fresh fruits like berries, banana slices, or kiwi make excellent toppings and add a burst of flavor. For those watching their sugar intake, you can decrease the amount of honey or maple syrup or replace it with a natural sweetener of your choice. To keep your muesli fresh, store any leftovers in an airtight container in the refrigerator for up to 5 days. SERVING SUGGESTIONS Classic muesli is versatile. You can enjoy it straight from the bowl or layer it in a glass with fruits and additional yogurt to create a Classic muesli parfait. For those on the go, pack it in a mason jar for a portable breakfast option. If you like a bit of crunch, consider roasting your nuts before adding them to the mix. And if the mornings are chilly, don’t hesitate to warm up your Classic muesli before digging in.
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