Corn, prawn and courgette fritters
Summary
In your journey to find the perfect snack, you’ve stumbled upon the delightful world of Corn, prawn, and courgette fritters. These fritters not only tantalize your taste buds but are also a healthier choice for those watching their nutrition. Perfect for a weekend brunch or as an evening snack, these fritters have it all: taste, health, and the joy of cooking. Dive in to discover more!
Ingredients
- Corn kernels: 1 cup (240 ml)
- Prawns, shelled and deveined: 1/2 cup (120 ml)
- Courgette (zucchini): 1, grated
- Eggs: 2
- All-purpose flour: 1/2 cup (120 ml)
- Baking powder: 1 tsp (5 ml)
- Salt: 1/2 tsp (2.5 ml)
- Black pepper: 1/4 tsp (1.25 ml)
- Olive oil for frying
Time
- Preparation: 15 minutes
- Cooking: 10 minutes
- Total: 25 minutes
Serves
Serves 2.
Nutritional Facts (per serving)
- Calories: 250 kcal
- Protein: 15 g
- Carbs: 30 g
- Fat: 8 g
- Fiber: 3 g
- Sugar: 3 g
Instructions
- Begin by whisking the eggs in a large mixing bowl.
- Fold in the grated courgette, ensuring it’s evenly mixed.
- Toss in the corn kernels and prawns.
- In a separate bowl, mix flour, baking powder, salt, and black pepper.
- Gradually combine the dry mix with the wet ingredients.
- Heat the olive oil in a frying pan over medium-high heat.
- Once hot, scoop out a portion of the fritter mixture and gently place it in the pan.
- Press down lightly to flatten and fry for about 3-4 minutes on each side or until golden brown.
- Once done, remove and drain excess oil on kitchen paper.
Tips
- Opt for fresh prawns and corn for an enhanced flavor.
- If the batter is too thick, you can add a splash of milk or water to achieve desired consistency.
- For a spicy kick, add a pinch of chili flakes or paprika to the batter.
- Ensure your oil is hot before adding the batter to get that crisp exterior.
Serving your Corn, prawn and courgette fritters
- Serve these Corn, prawn, and courgette fritters hot with a side of tangy tomato salsa or a dollop of Greek yogurt.
- Complement the fritters with a fresh garden salad drizzled with olive oil and lemon juice.
- For a tropical twist, serve with a mango and avocado salsa.
Dive deep into the world of healthy snacking and give these Corn, prawn, and courgette fritters a try. At AH7, we understand the essence of nutritional intake while keeping things flavorsome. So, not only are these fritters a treat for your taste buds, but they also pack a punch of health benefits. Go ahead, treat yourself to some kitchen fun and enjoy these savory delights!
CORN, PRAWN AND COURGETTE FRITTERS
In your journey to find the perfect snack, you’ve stumbled upon the delightful world of Corn, prawn, and courgette fritters. These fritters not only tantalize your taste buds but are also a healthier choice for those watching their nutrition. Perfect for a weekend brunch or as an evening snack, these fritters have it all: taste, health, and the joy of cooking. Dive in to discover more!
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Nutritions
Nutrition Facts
CORN, PRAWN AND COURGETTE FRITTERS
Amount per Serving
Calories
250
% Daily Value*
Fat
8
g
12
%
Carbohydrates
30
g
10
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Corn kernels: 1 cup 240 ml
- Prawns shelled and deveined: 1/2 cup (120 ml)
- Courgette zucchini: 1, grated
- Eggs: 2
- All-purpose flour: 1/2 cup 120 ml
- Baking powder: 1 tsp 5 ml
- Salt: 1/2 tsp 2.5 ml
- Black pepper: 1/4 tsp 1.25 ml
- Olive oil for frying
Instructions
- Begin by whisking the eggs in a large mixing bowl.
- Fold in the grated courgette, ensuring it’s evenly mixed.
- Toss in the corn kernels and prawns.
- In a separate bowl, mix flour, baking powder, salt, and black pepper.
- Gradually combine the dry mix with the wet ingredients.
- Heat the olive oil in a frying pan over medium-high heat.
- Once hot, scoop out a portion of the fritter mixture and gently place it in the pan.
- Press down lightly to flatten and fry for about 3-4 minutes on each side or until golden brown.
- Once done, remove and drain excess oil on kitchen paper.
Notes
TIPS Opt for fresh prawns and corn for an enhanced flavor. If the batter is too thick, you can add a splash of milk or water to achieve desired consistency. For a spicy kick, add a pinch of chili flakes or paprika to the batter. Ensure your oil is hot before adding the batter to get that crisp exterior. SERVING SUGGESTIONS Serve these Corn, prawn, and courgette fritters hot with a side of tangy tomato salsa or a dollop of Greek yogurt. Complement the fritters with a fresh garden salad drizzled with olive oil and lemon juice. For a tropical twist, serve with a mango and avocado salsa.
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