Courgette and lemon-chicken skewers with shredded Vegetables couscous

Summary for Courgette and lemon-chicken skewers with shredded Vegetables couscous

You asked, and we’ve delivered. Introducing our latest obsession: Courgette and lemon-chicken skewers with shredded vegetables couscous. This flavor-packed dish not only answers the cravings of your taste buds but is also a fantastic addition to your healthy diet plan. Dive in, and let’s get you acquainted with your new favorite dish!

Ingredients:

• Chicken breast: 2 pieces (approx. 200g [7oz] each)
• Courgettes (Zucchini): 2 medium-sized (about 150g [5.3oz] each)
• Lemon: 1 (zested and juiced)
• Olive oil: 2 tablespoons (30ml)
• Cumin powder: 1 teaspoon (5ml)
• Ground coriander: 1 teaspoon (5ml)
• Fresh coriander (Cilantro): A handful (chopped)
• Vegetables for couscous: Carrots 2 (shredded), Red bell pepper 1 (finely chopped), and Spring onions 3 (sliced)
• Couscous: 1 cup (175g [6.2oz])
• Chicken stock: 1.5 cups (350ml)
• Salt and Pepper: To taste

Preparation and Cooking Time: 40 minutes

Serves 2.

Nutritional Facts (Per Serving):

• Calories: 450 kcal
• Protein: 30g
• Carbohydrates: 55g
• Fats: 10g
• Fiber: 5g
• Sugars: 4g
• Sodium: 300mg

Instructions:

1. Start by prepping the chicken. Cut the chicken breasts into bite-sized pieces and set aside.
2. In a mixing bowl, combine olive oil, lemon zest, lemon juice, cumin, ground coriander, salt, and pepper. This will act as your marinade.
3. Add chicken pieces to the marinade ensuring each piece is well coated. Let it marinate for a minimum of 20 minutes.
4. While the chicken is marinating, prepare your courgettes. Slice them into thick rounds.
5. Once marinated, thread the chicken pieces and courgette rounds alternately onto skewers.
6. On a pre-heated grill or skillet, cook the skewers for about 7-8 minutes on each side or until the chicken is thoroughly cooked.
7. For the couscous, bring the chicken stock to a boil in a pot. Once boiling, remove from heat and stir in the couscous. Cover and let it sit for 5 minutes.
8. Fluff the couscous with a fork, adding in the shredded carrots, chopped bell pepper, and sliced spring onions.
9. Finally, sprinkle with fresh coriander for an extra kick of flavor.

Tips:

1. Marinating the chicken for longer (up to 2 hours or overnight) enhances the flavor.
2. You can also add other vegetables like cherry tomatoes or bell peppers to the skewers for added color and taste.
3. While grilling, ensure you’re turning the skewers frequently to avoid any side getting burnt.

Serving Suggestions:

• Serve the courgette and lemon-chicken skewers hot, right off the grill.
• Plate the skewers alongside a generous portion of the shredded vegetable couscous.
• For a zestier flavor, you can serve with a side of lemon wedges or even a light yogurt dip.
• Complement the meal with a refreshing glass of iced mint tea or your favorite beverage.

Honestly, there’s nothing quite like this Courgette and lemon-chicken skewers with shredded vegetables couscous dish. It’s not just a meal; it’s an experience. And we at AH7 are all about championing experiences that are both delightful and beneficial for your health. So, the next time you’re pondering on what to cook, remember this recipe. Not only will you be serving up a plate of goodness, but you’ll also be taking a step closer to a healthier you. Cheers to good food and great health!

Courgette and lemon-chicken skewers with shredded Vegetables couscous

You asked, and we’ve delivered. Introducing our latest obsession: Courgette and lemon-chicken skewers with shredded vegetables couscous. This flavor-packed dish not only answers the cravings of your taste buds but is also a fantastic addition to your healthy diet plan. Dive in, and let’s get you acquainted with your new favorite dish!

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Preparation and Cooking Time: 40 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

Courgette and lemon-chicken skewers with shredded Vegetables couscous

Amount per Serving

Calories

450

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

300

mg

13

%

Carbohydrates

 

55

g

18

%

Fiber

 

5

g

21

%

Sugar

 

4

g

4

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Chicken breast: 2 pieces approx. 200g [7oz] each
• – Courgettes Zucchini: 2 medium-sized (about 150g [5.3oz] each)
• – Lemon: 1 zested and juiced
• – Olive oil: 2 tablespoons 30ml
• – Cumin powder: 1 teaspoon 5ml
• – Ground coriander: 1 teaspoon 5ml
• – Fresh coriander Cilantro: A handful (chopped)
• – Vegetables for couscous: Carrots 2 shredded, Red bell pepper 1 (finely chopped), and Spring onions 3 (sliced)
• – Couscous: 1 cup 175g [6.2oz]
• – Chicken stock: 1.5 cups 350ml
• – Salt and Pepper: To taste

Instructions

• Start by prepping the chicken. Cut the chicken breasts into bite-sized pieces and set aside.
• In a mixing bowl, combine olive oil, lemon zest, lemon juice, cumin, ground coriander, salt, and pepper. This will act as your marinade.
• Add chicken pieces to the marinade ensuring each piece is well coated. Let it marinate for a minimum of 20 minutes.
• While the chicken is marinating, prepare your courgettes. Slice them into thick rounds.
• Once marinated, thread the chicken pieces and courgette rounds alternately onto skewers.
• On a pre-heated grill or skillet, cook the skewers for about 7-8 minutes on each side or until the chicken is thoroughly cooked.
• For the couscous, bring the chicken stock to a boil in a pot. Once boiling, remove from heat and stir in the couscous. Cover and let it sit for 5 minutes.
• Fluff the couscous with a fork, adding in the shredded carrots, chopped bell pepper, and sliced spring onions.
• Finally, sprinkle with fresh coriander for an extra kick of flavor.

Notes

## Tips:
1. Marinating the chicken for longer (up to 2 hours or overnight) enhances the flavor.
2. You can also add other vegetables like cherry tomatoes or bell peppers to the skewers for added color and taste.
3. While grilling, ensure you’re turning the skewers frequently to avoid any side getting burnt.

## Serving Suggestions:
– Serve the courgette and lemon-chicken skewers hot, right off the grill.
– Plate the skewers alongside a generous portion of the shredded vegetable couscous.
– For a zestier flavor, you can serve with a side of lemon wedges or even a light yogurt dip.
– Complement the meal with a refreshing glass of iced mint tea or your favorite beverage.