Creamy chicken and spinach curry

Looking for a meal that will warm your soul and leave your taste buds tingling? Creamy chicken and spinach curry is the perfect dish to satisfy those cravings. This dish combines the tender pieces of chicken with the nutritious spinach in a creamy sauce that will make you want seconds. Dive in to learn how to make this delightful dish at home!

Ingredients for Creamy chicken and spinach curry:

• Chicken breasts: 2 large pieces (around 1 lb [450 grams])
• Fresh spinach: 3 cups (750 ml [750 grams])
• Onion: 1 medium-sized (0.25 lb [110 grams])
• Garlic cloves: 3, minced
• Fresh ginger: 1 inch piece, grated (2.5 cm)
• Canned coconut milk: 1 cup (240 ml)
• Ground turmeric: 1 tsp (5 ml [5 grams])
• Ground cumin: 1 tsp (5 ml [5 grams])
• Ground coriander: 1 tsp (5 ml [5 grams])
• Red chili powder: 0.5 tsp (2.5 ml [2.5 grams])
• Salt: to taste
• Cooking oil: 2 tbsp (30 ml)

Preparation and Cooking Time: 45 minutes

Serves: 2

Nutritional Facts (Per Serving):

• Calories: 480
• Protein: 40g
• Carbohydrates: 12g
• Dietary Fiber: 3g
• Sugars: 3g
• Fat: 32g
• Sodium: 410mg

How to Prepare:

1. Start by washing and cleaning your chicken, then cut them into bite-sized chunks.
2. In a heavy-bottomed pan, heat the cooking oil over medium heat.
3. Add the finely chopped onions and sauté until they become translucent.
4. Introduce the minced garlic and grated ginger to the pan, cooking until aromatic.
5. Now, add the chicken chunks, ensuring you brown them on all sides.
6. Once browned, sprinkle in your ground turmeric, cumin, coriander, and red chili powder.
7. Pour the coconut milk into the pan and give everything a good stir.
8. Let the mixture come to a boil before reducing the heat, allowing it to simmer for 20 minutes.
9. After 20 minutes, introduce your fresh spinach, stirring until it wilts into the curry.
10. Taste and season with salt as necessary, letting it simmer for another 10 minutes.
11. Once cooked through and the spinach has melded into the creamy curry, remove from heat and let it stand for a couple of minutes.

Tips:

1. For a richer curry, you can introduce a dollop of Greek yogurt or cream towards the end of the cooking process.
2. Always use fresh spinach for the best results. Frozen can be used in a pinch, but ensure it’s thawed and drained.
3. You can adjust the level of spice to your liking, but remember, the creaminess can counteract some of the heat!

Serving Suggestions:

Creamy chicken and spinach curry is versatile when it comes to serving.
You can enjoy this curry with a side of steamed basmati rice or a few slices of naan bread.
For a low-carb option, consider pairing with cauliflower rice.
A slice of lemon on the side and a sprinkle of fresh coriander can elevate the flavors even more.

CREAMY CHICKEN AND SPINACH CURRY

Looking for a meal that will warm your soul and leave your taste buds tingling? Creamy chicken and spinach curry is the perfect dish to satisfy those cravings. This dish combines the tender pieces of chicken with the nutritious spinach in a creamy sauce that will make you want seconds. Dive in to learn how to make this delightful dish at home!

5 from 1 vote

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Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

CREAMY CHICKEN AND SPINACH CURRY

Amount per Serving

Calories

480

% Daily Value*

Fat

 

32

g

49

%

Sodium

 

410

mg

18

%

Carbohydrates

 

12

g

4

%

Fiber

 

3

g

13

%

Sugar

 

3

g

3

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 large pieces around 1 lb [450 grams]
• Fresh spinach: 3 cups 750 ml [750 grams]
• Onion: 1 medium-sized 0.25 lb [110 grams]
• Garlic cloves: 3 minced
• Fresh ginger: 1 inch piece grated (2.5 cm)
• Canned coconut milk: 1 cup 240 ml
• Ground turmeric: 1 tsp 5 ml [5 grams]
• Ground cumin: 1 tsp 5 ml [5 grams]
• Ground coriander: 1 tsp 5 ml [5 grams]
• Red chili powder: 0.5 tsp 2.5 ml [2.5 grams]
• Salt: to taste
• Cooking oil: 2 tbsp 30 ml

Instructions

• Start by washing and cleaning your chicken, then cut them into bite-sized chunks.
• In a heavy-bottomed pan, heat the cooking oil over medium heat.
• Add the finely chopped onions and sauté until they become translucent.
• Introduce the minced garlic and grated ginger to the pan, cooking until aromatic.
• Now, add the chicken chunks, ensuring you brown them on all sides.
• Once browned, sprinkle in your ground turmeric, cumin, coriander, and red chili powder.
• Pour the coconut milk into the pan and give everything a good stir.
• Let the mixture come to a boil before reducing the heat, allowing it to simmer for 20 minutes.
• After 20 minutes, introduce your fresh spinach, stirring until it wilts into the curry.
• Taste and season with salt as necessary, letting it simmer for another 10 minutes.
• Once cooked through and the spinach has melded into the creamy curry, remove from heat and let it stand for a couple of minutes.

Notes

TIPS:

1. For a richer curry, you can introduce a dollop of Greek yogurt or cream towards the end of the cooking process.
2. Always use fresh spinach for the best results. Frozen can be used in a pinch, but ensure it’s thawed and drained.
3. You can adjust the level of spice to your liking, but remember, the creaminess can counteract some of the heat!

SERVING SUGGESTIONS:

Creamy chicken and spinach curry is versatile when it comes to serving.

You can enjoy this curry with a side of steamed basmati rice or a few slices of naan bread.

For a low-carb option, consider pairing with cauliflower rice.

A slice of lemon on the side and a sprinkle of fresh coriander can elevate the flavors even more.